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General • Easy

Mushroom-Tomato Cheese Pot

40 min

2 / Portions

Contains allergens

Olive Onion Beef Paprika Vitamin C (Ascorbic acid) Tomato Salicylates Histamine Celery Sulphites Mustard Yeast Rosaceae herbs Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome Iodine Black Pepper Cumin Spices Milk Lactose Rennet Penicillium roqueforti Chili peppers Mushroom

Ingredients - 19

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Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Onion

kcal: 85

1 x Big piece

(200 g)

Protein 2.2g Fat 0.2g Carbohydrates 18.6g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Ground Beef

kcal: 205.4

1 x Cup

(200 g)

Protein 27.2g Fat 8.6g Carbohydrates 4.8g

Ground Beef

Nutrients

Alanine 0.65 g

Arginine 0.65 g

Ash 0.9 g

Aspartic acid 0.9 g

Beta-Cryptoxanthin 1 µg

Beta-Glucan 1 g

Beta-sitosterol 10 mg

Boron 0.01 mg

Calcium 3 mg

Calories 180 kcal

Campesterol 3 g

Carbohydrate 2.4 g

Carotene Beta 10 mg

Chloride 55 mg

Chlorine 77 mg

Cholesterol 38 mg

Chromium 2 µg

Cobalt 0.7 µg

Complete Protein 13.6 g

Copper 0.05 mg

Cysteine 120 g

Cystine 0.15 g

Energy 753 kJ

Fat 4.3 g

Fatty monounsaturated 1.95 g

Fatty polyunsaturated 0.6 g

Fatty saturated 1.5 g

Fatty trans 0.25 g

Fiber 0.1 g

Fiber insoluble 0.1 g

Fiber soluble 1 g

Fluoride 0.01 mg

Fructose 1 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 1 g

Glutamic acid 1.5 g

Glutamine 1.2 g

Glycine 0.55 g

Histidine 0.35 g

Hydroxyproline 0.1 g

Inulin 1 g

Iodine 2 µg

Iron 1.5 mg

Isoleucine 0.55 g

KJ 753 kJ

Kcal 180 kcal

Lactose 1 g

Leucine 1.05 g

Lutein + zeaxanthin 10 mg

Lysine 1.1 g

Magnesium 16 mg

Maltose 1 g

Manganese 0.03 mg

Methionine 0.3 g

Molybdenum 12 µg

Monounsaturated fat 16:1 c 0.15 g

Monounsaturated fat 18:1 c 1.7 g

Monounsaturated fat 20:1 0.01 g

Nickel 0 mg

Nitrogen 2.2 g

Omega 3 0.03 g

Omega 6 0.15 g

Phenylalanine 0.45 g

Phosphorus 132 mg

Phytosterols 15 mg

Polyunsaturated fat 18:2 n-6 0.1 g

Polyunsaturated fat 20:4 n-6 0.02 g

Potassium 242 mg

Proline 0.5 g

Protein 13.6 g

Protein Animal 13.6 g

Protein Plant 1 g

Retinol 8 µg

Salt 0.13 g

Saturated fat 10:0 0.01 g

Saturated fat 12:0 0.01 g

Saturated fat 14:0 0.3 g

Saturated fat 16:0 0.9 g

Saturated fat 18:0 0.5 g

Saturated fat 4:0 0.01 g

Saturated fat 6:0 0 g

Saturated fat 8:0 0 g

Selenium 12.6 µg

Serine 0.4 g

Silica 1 mg

Sodium 53 mg

Starch 1 g

Stigmasterol 2 g

Sucrose 1 g

Sugar 1 g

Sugar added 1 g

Sulfur 210 mg

Taurine 35 mg

Threonine 0.5 g

Tocopherol gamma 0.3 mg

Total Carbohydrates 2.4 g

Total Fat 4.3 g

Total Protein 13.6 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.6 g

Vitamin A 27 µg

Vitamin ARE 9 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.89 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 3.47 mg

Vitamin B4 (Choline) 65 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B7 (Biotin) 1.8 mg

Vitamin B9 (Folate) 6 µg

Vitamin D 0.38 µg

Vitamin D3 0.38 µg

Vitamin E 0.68 mg

Vitamin K 1.3 µg

Water 78.6 g

Zinc 2.41 mg

Ground Beef

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Tomato Concentrate 30%

kcal: 25.7

1 x Tablespoon

(25 g)

Protein 1.4g Fat 0.38g Carbohydrates 4.18g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Vegetable Broth

kcal: 27

200 x Gram

(1 ml)

Protein 3.94g Fat 0.18g Carbohydrates 2.4g

Vegetable Broth

Nutrients

Ash 0.3 g

Calcium 10 mg

Carbohydrate 1.2 g

Cholesterol 1 mg

Copper 0.01 mg

Fat 0.09 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.1 mg

KJ 51.34 kJ

Kcal 12.26 kcal

Magnesium 5 mg

Manganese 0.02 mg

Phosphorus 10 mg

Potassium 100 mg

Protein 1.97 g

Salt 0.7 g

Sodium 280 mg

Sugar 0.54 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin K 0.1 µg

Water 96.5 g

Zinc 0.05 mg

Vegetable Broth

Dried Rosemary

kcal: 3

1 x Teaspoon

(2 g)

Protein 0.07g Fat 0.12g Carbohydrates 0.41g

Dried Rosemary

Nutrients

Ash 6.82 g

Calcium 317 mg

Carbohydrate 20.7 g

Copper 0.28 mg

Fat 5.86 g

Fatty monounsaturated 1.17 g

Fatty polyunsaturated 0.97 g

Fatty saturated 2.84 g

Fiber 14.1 g

Fiber insoluble 10.6 g

Fiber soluble 3.5 g

Iron 6.65 mg

KJ 548 kJ

Kcal 131 kcal

Magnesium 91 mg

Manganese 0.96 mg

Phosphorus 66 mg

Potassium 668 mg

Protein 3.31 g

Sodium 26 mg

Sugar 1 g

Vitamin A 2924 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.91 mg

Vitamin B6 (Pyridoxine) 0.33 mg

Vitamin C (Ascorbic acid) 61.2 mg

Vitamin K 178.6 µg

Water 9.31 g

Zinc 0.93 mg

Dried Rosemary

Dried Thyme

kcal: 5.8

1 x Teaspoon

(2 g)

Protein 0.18g Fat 0.03g Carbohydrates 1.2g

Dried Thyme

Nutrients

Ash 11.6 g

Beta-carotene 1230 µg

Calcium 405 mg

Carbohydrate 60 g

Cholesterol 1 mg

Copper 0.56 mg

Fat 1.68 g

Fatty monounsaturated 0.28 g

Fatty polyunsaturated 0.53 g

Fatty saturated 3.2 g

Fiber 14 g

Iron 17.4 mg

Kcal 276 kcal

Lutein + zeaxanthin 1230 mg

Magnesium 160 mg

Manganese 1.6 mg

Phosphorus 106 mg

Potassium 609 mg

Protein 9 g

Sodium 9 mg

Sugar 1.7 g

Vitamin A 238 µg

Vitamin B1 (Thiamin) 0.51 mg

Vitamin B2 (Riboflavin) 1.82 mg

Vitamin B3 (Niacin) 4.94 mg

Vitamin B6 (Pyridoxine) 0.55 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 160 mg

Vitamin E 7.45 mg

Vitamin K 1714.5 µg

Water 7.8 g

Zinc 1.81 mg

Dried Thyme

Dried Oregano

kcal: 7.9

1 x Teaspoon

(2 g)

Protein 0.22g Fat 0.21g Carbohydrates 1.29g

Dried Oregano

Nutrients

Alanine 0.5 g

Arginine 0.65 g

Ash 4.42 g

Aspartic acid 1.05 g

Beta-Cryptoxanthin 0.15 µg

Beta-Glucan 0.2 g

Boron 3.2 mg

Calcium 1576 mg

Carbohydrate 64.43 g

Carotene Alpha 0.02 µg

Carotene Beta 4112 mg

Chloride 120 mg

Cholesterol 1 mg

Chromium 0.03 µg

Cobalt 0 µg

Complete Protein 1 g

Copper 0.63 mg

Cysteine 0.12 g

Energy 306 kJ

Fat 10.25 g

Fatty monounsaturated 1.4 g

Fatty polyunsaturated 5.3 g

Fatty saturated 1.55 g

Fatty trans 1 g

Fiber 42.8 g

Fiber insoluble 32.1 g

Fiber soluble 10.7 g

Fluoride 0.02 mg

Fructose 1.1 g

Glicemyc Index 5 µg

Glucose 1.2 g

Glutamic acid 1.6 g

Glycine 0.5 g

Histidine 0.22 g

Iodine 0.01 µg

Iron 44 mg

Isoleucine 0.45 g

KJ 1280 kJ

Leucine 0.75 g

Lignin 10 g

Lutein + zeaxanthin 13.6 mg

Lycopene 0.05 µg

Lysine 0.55 g

Magnesium 270 mg

Manganese 4.99 mg

Methionine 0.15 g

Molybdenum 0.1 µg

Nickel 0.03 mg

Omega 3 1.36 g

Omega 6 3.94 g

Oxalic acid 120 mg

Phenylalanine 0.45 g

Phosphorus 148 mg

Phytosterols 50 mg

Potassium 1669 mg

Proline 0.45 g

Protein 11 g

Protein Animal 1 g

Protein Plant 11 g

Salt 0.04 g

Selenium 4.5 µg

Serine 0.45 g

Sodium 15 mg

Starch 56.25 g

Sucrose 0.9 g

Sugar 4.09 g

Sulfur 170 mg

Threonine 0.4 g

Total Carbohydrates 64.43 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.25 g

Valine 0.55 g

Vitamin A 6903 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 6.22 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.92 mg

Vitamin B6 (Pyridoxine) 1.21 mg

Vitamin B7 (Biotin) 0.04 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin E 18.86 mg

Vitamin K 621.7 µg

Water 9.9 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.3 µg

Zinc 4.43 mg

Dried Oregano

10.

Dried Basil

kcal: 6.8

1 x Teaspoon

(2 g)

Protein 0.29g Fat 0.08g Carbohydrates 1.22g

Dried Basil

Nutrients

Ash 14.7 g

Beta-Cryptoxanthin 100 µg

Calcium 177 mg

Carbohydrate 61 g

Carotene Beta 3142 mg

Cholesterol 1 mg

Copper 0.38 mg

Fat 4 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 2.5 g

Fatty saturated 0.5 g

Fatty trans 1 g

Fiber 37.7 g

Fiber insoluble 28.1 g

Fiber soluble 9.6 g

Iron 3.17 mg

Kcal 233 kcal

Lutein 3900 µg

Magnesium 64 mg

Manganese 7.1 mg

Omega 3 0.5 g

Omega 6 2 g

Phosphorus 480 mg

Potassium 295 mg

Protein 14.3 g

Selenium 2.8 µg

Sodium 4 mg

Sugar 2.6 g

Vitamin A 5275 µg

Vitamin B12 (Cobalamin) 0.03 µg

Vitamin B2 (Riboflavin) 0.07 mg

Vitamin B3 (Niacin) 0.9 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 68 µg

Vitamin C (Ascorbic acid) 18 mg

Vitamin E 0.8 mg

Vitamin K 414.8 µg

Water 10 g

Zinc 0.81 mg

Dried Basil

11.

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

12.

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

13.

Cumin

kcal: 12.3

1 x Teaspoon

(3 g)

Protein 0.59g Fat 0.44g Carbohydrates 1.5g

Cumin

Nutrients

Alcohol 1 g

Ash 7.68 g

Beta-carotene 2180 µg

Calcium 689 mg

Calories 375 kcal

Carbohydrate 49.9 g

Chloride 1610 mg

Cholesterol 1 mg

Copper 0.87 mg

Energy 1569 kJ

Fat 14.59 g

Fatty monounsaturated 7.12 g

Fatty polyunsaturated 3.27 g

Fatty saturated 0.62 g

Fatty trans 1 g

Fiber 38 g

Fiber insoluble 28.5 g

Fiber soluble 9.5 g

Folate 10 µg

Fructose 0.25 g

Glucose 0.3 g

Iron 16.23 mg

KJ 1569 kJ

Kcal 375 kcal

Lutein + zeaxanthin 135 mg

Magnesium 258 mg

Manganese 3.33 mg

Omega 3 0.5 g

Omega 6 2.7 g

Oxalic acid 0.3 mg

Phosphorus 568 mg

Potassium 1351 mg

Protein 19.77 g

Salt 0.04 g

Selenium 5.7 µg

Sodium 17 mg

Starch 47.65 g

Sucrose 1.7 g

Sugar 2.25 g

Sugar added 1 g

Tiamin 0.38 mg

Total Carbohydrates 49.9 g

Total Fat 14.59 g

Total Protein 19.77 g

Vitamin A 363 µg

Vitamin B1 (Thiamin) 0.38 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.37 mg

Vitamin B3 (Niacin) 3.6 mg

Vitamin B4 (Choline) 24.7 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin D 1 µg

Vitamin E 2.5 mg

Vitamin K 5.4 µg

Water 8.06 g

Zinc 5.5 mg

Cumin

14.

Curry

kcal: 18.5

1 x Teaspoon

(5 g)

Protein 0.71g Fat 0.5g Carbohydrates 2.79g

Curry

Nutrients

25-hydroxycholecalciferol 1 µg

5-Formyltetrahydrofolic acid 1 µg

5-methyl tetrahydrofolate 15 µg

Acidity 1 g

Alanine 0.6 g

Alcohol 1 g

Alpha-Cryptoxanthin 1 µg

Arachidonic Acid 1 g

Arginine 1.2 g

Ash 6.58 g

Asparagine 1.2 g

Aspartic acid 1.8 g

Beta-Cryptoxanthin 1 µg

Beta-Glucan 1 g

Beta-carotene 11 µg

Beta-sitostanol 1 mg

Beta-sitosterol 1 mg

Betaine 28.8 mg

Bicarbonate 1 mg

Boron 0.2 mg

Brassicasterol 1 mg

Bromine 1 mg

Calcium 525 mg

Calories 325 kcal

Campestanol 1 mg

Campesterol 1 g

Carbohydrate 55.83 g

Carotene Alpha 1 µg

Carotene Beta 11 mg

Carotin Gamma 1 µg

Chloride 400 mg

Chlorine 250 mg

Cholesterol 1 mg

Chromium 0.01 µg

Citric acid 1 mg

Coal 1 g

Cobalt 0 µg

Complete Protein 1 g

Copper 1.2 mg

Cysteine 0.15 g

Cystine 0.25 g

Daidzein 1 mg

Daidzin 1 mg

Delta-5-avenasterol 1 mg

Delta-7-Stigmastenol 1 mg

Dietary Fiber 53.2 g

Energy 1360 kJ

Epigallocatechin-3-Gallat 1 mg

Ergosta-7,22-dien-3β-ol 1 mg

Ergosta-7-enol 1 mg

Ergosterol 1 mg

Ergothionine 1 mg

Erucic Acid 1 g

Fat 10 g

Fatty monounsaturated 8.78 g

Fatty polyunsaturated 3.06 g

Fatty saturated 1.65 g

Fatty trans 1 g

Fiber 53.2 g

Fiber insoluble 43.2 g

Fiber soluble 10 g

Fluoride 0.02 mg

Folat 56 µg

Folate 56 µg

Fructose 0.79 g

Galactose 1 g

Genistein 1 mg

Genistin 1 mg

Glicemyc Index 30 µg

Glucose 1.14 g

Glutamic acid 2.5 g

Glutamine 1.6 g

Glycine 0.8 g

Glycitin 1 mg

Gondoic Acid 1 g

Histidine 0.4 g

Hydrogen 1 g

Hydroxyproline 1 g

Insoluble fiber 43.2 g

Inulin 1 g

Iodine 0.01 µg

Iron 19.1 mg

Isoleucine 0.7 g

KJ 1360 kJ

Kcal 325 kcal

Lactose 1 g

Leucine 1.1 g

Lignin 1 g

Lutein 0.15 µg

Lutein + zeaxanthin 0.2 mg

Lycopene 1 µg

Lysine 0.8 g

Magnesium 255 mg

Malic acid 1 g

Maltodextrins 1 g

Maltose 1 g

Manganese 8.3 mg

Methionine 0.2 g

Molybdenum 0.03 µg

Natron 1 g

Nickel 0.01 mg

Nitrate 1 mg

Nitrogen 2.29 g

Omega 3 0.5 g

Omega 6 2.5 g

Omega 9 6.22 g

Oxalic acid 20 mg

Oxygen 1 g

Pantothenic acid 1.07 mg

Phenylalanine 0.7 g

Phosphorus 367 mg

Phytoene 1 µg

Phytofluene 1 µg

Phytosterols 10 mg

Potassium 1170 mg

Proline 0.6 g

Protein 14.29 g

Protein Animal 1 g

Protein Plant 14.29 g

Quinic acid 1 g

Raffinose 1 g

Retinol 1 µg

Salt 0.13 g

Selenium 40.3 µg

Serine 0.7 g

Silica 1 mg

Simple Sugars 2.76 g

Sodium 52 mg

Soluble fiber 10 g

Stachyose 1 g

Starch 45 g

Stigmastadiene 1 mg

Stigmasterol 1 g

Sucrose 0.62 g

Sugar 2.76 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 150 mg

Sulphate 1 mg

Taurine 1 mg

Theobromine 1 mg

Threonine 0.6 g

Tiamin 0.18 mg

Tocopherol beta 0.5 mg

Tocopherol gamma 1.15 mg

Tocotrienol alpha 0.2 mg

Tocotrienol beta 1 mg

Total Carbohydrates 55.83 g

Total Fat 10 g

Total Protein 14.29 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.4 g

Valine 0.8 g

Verbascose 1 g

Vitamin A 19 µg

Vitamin ARE 1 µg

Vitamin B1 (Thiamin) 0.18 mg

Vitamin B10 (PABA) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B12 - added 1 µg

Vitamin B13 (Orotic acid) 1 mg

Vitamin B15 (Pangamic acid) 1 mg

Vitamin B17 (Amygdalin) 1 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 3.26 mg

Vitamin B4 (Choline) 64.2 mg

Vitamin B5 (Pantothenic acid) 1.07 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 10 mg

Vitamin B8 (Inositol) 100 mg

Vitamin B9 (Folate) 56 µg

Vitamin C (Ascorbic acid) 0.7 mg

Vitamin D 1 µg

Vitamin D2 1 µg

Vitamin D3 1 µg

Vitamin E 25.24 mg

Vitamin K 99.8 µg

Vitamin PP 3.26 mg

Water 8 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.05 µg

Zinc 4.7 mg

Curry

15.

Ground Sweet Paprika

kcal: 0.9

1 x Teaspoon

(3 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.18g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

16.

Canned Tomatoes

kcal: 79.2

1 x Piece

(400 g)

Protein 3.6g Fat 0.8g Carbohydrates 14.4g

Canned Tomatoes

Nutrients

Ash 0.5 g

Beta-carotene 0.65 µg

Calcium 9 mg

Carbohydrate 3.6 g

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fructose 1.3 g

Glucose 1.2 g

Iron 0.5 mg

KJ 75.31 kJ

Kcal 18 kcal

Lycopene 2.7 µg

Magnesium 8 mg

Manganese 0.06 mg

Omega 3 0.01 g

Omega 6 0.11 g

Phosphorus 21 mg

Potassium 282 mg

Protein 0.9 g

Salt 0.02 g

Sodium 8 mg

Sucrose 0.1 g

Sugar 2.6 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin E 1.22 mg

Vitamin K 4.3 µg

Water 93.5 g

Zinc 0.26 mg

Canned Tomatoes

17.

Processed Cheese

kcal: 301.8

100 x Gram

(1 g)

Protein 13.5g Fat 27g Carbohydrates 1.2g

Processed Cheese

Nutrients

Ash 3.3 g

Calcium 367 mg

Carbohydrate 1.2 g

Chlorine 100 mg

Cholesterol 87 mg

Chromium 0.5 µg

Copper 0.02 mg

Fat 27 g

Fatty monounsaturated 8.6 g

Fatty polyunsaturated 0.74 g

Fatty saturated 16.13 g

Fatty trans 0.2 g

Fiber 1 g

Iodine 15 µg

Iron 0.6 mg

KJ 1360 kJ

Kcal 325 kcal

Lactose 1 g

Magnesium 16 mg

Manganese 0.05 mg

Molybdenum 5 µg

Omega 3 0.1 g

Omega 6 0.6 g

Phosphorus 578 mg

Potassium 41 mg

Protein 13.5 g

Protein Animal 13.5 g

Salt 2.1 g

Selenium 14 µg

Sodium 841 mg

Sugar 1 g

Sulfur 220 mg

Vitamin A 174 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 0.9 µg

Vitamin B2 (Riboflavin) 0.23 mg

Vitamin B3 (Niacin) 0.04 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 5 µg

Vitamin D 0.21 µg

Vitamin D3 0.21 µg

Vitamin E 0.46 mg

Vitamin K 2.5 µg

Water 55 g

Zinc 2.01 mg

Processed Cheese

18.

Chili Flakes

kcal: 0.8

1 x Pinch

(0.2 g)

Protein 0.02g Fat 0.03g Carbohydrates 0.11g

Chili Flakes

Nutrients

Calcium 140 mg

Carbohydrate 55 g

Carotene Beta 7200 mg

Fat 17 g

Fatty monounsaturated 2.8 g

Fatty polyunsaturated 8.1 g

Fatty saturated 2.6 g

Fiber 27.2 g

Iron 7.8 mg

Kcal 380 kcal

Lutein + zeaxanthin 1200 mg

Magnesium 90 mg

Omega 3 0.8 g

Omega 6 6.5 g

Potassium 1500 mg

Protein 12 g

Salt 0.2 g

Sodium 78 mg

Sugar 9.5 g

Vitamin A 1200 µg

Vitamin B6 (Pyridoxine) 2.45 mg

Vitamin C (Ascorbic acid) 7.5 mg

Vitamin E 11.6 mg

Vitamin K 80.3 µg

Water 8.1 g

Chili Flakes

19.

Fresh Mushrooms

kcal: 124

1 x Package

(500 g)

Protein 13.5g Fat 2g Carbohydrates 13g

Fresh Mushrooms

Nutrients

Ash 0.8 g

Calcium 11 mg

Carbohydrate 2.6 g

Chlorine 37 mg

Cholesterol 1 mg

Copper 0.4 mg

Fat 0.4 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.23 g

Fatty saturated 0.07 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.3 g

Fiber soluble 0.7 g

Folate 17 µg

Fructose 0.94 g

Glicemyc Index 15 µg

Glucose 0.94 g

Iron 0.9 mg

KJ 92 kJ

Kcal 22 kcal

Magnesium 12 mg

Manganese 0.06 mg

Omega 3 0.03 g

Omega 6 0.21 g

Phosphorus 165 mg

Potassium 289 mg

Protein 2.7 g

Salt 0.02 g

Selenium 9.3 µg

Sodium 6 mg

Sucrose 0.1 g

Sugar 1.98 g

Sulfur 34 mg

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.6 mg

Vitamin B3 (Niacin) 4.81 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin C (Ascorbic acid) 5 mg

Vitamin D 1.94 µg

Vitamin E 0.11 mg

Vitamin K 3.6 µg

Water 91.8 g

Zinc 0.47 mg

Fresh Mushrooms

1056 kcal

Protein 69.56g

Fat 51.14g

Carbs 79.36g

Fiber 0g

Recipe preparation steps

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
25-hydroxycholecalciferol	0.05 µg	0.03 µg
5-Formyltetrahydrofolic acid	0.05 µg	0.03 µg
5-methyl tetrahydrofolate	0.75 µg	0.38 µg
Acidity	0.05 g	0.03 g
Alanine	1.34 g	0.67 g
Alcohol	0.08 g	0.04 g
Alpha Linolenic Acid	0.08 g	0.04 g
Alpha-Cryptoxanthin	0.05 µg	0.03 µg
Arachidonic Acid	0.05 g	0.03 g
Arginine	1.37 g	0.69 g
Ash	15.75 g	7.88 g
Asparagine	0.06 g	0.03 g
Aspartic acid	1.91 g	0.96 g
Beta-Cryptoxanthin	31.55 µg	15.78 µg
Beta-Glucan	2.05 g	1.03 g
Beta-carotene	636.15 µg	318.08 µg
Beta-sitostanol	0.05 mg	0.03 mg
Beta-sitosterol	34.35 mg	17.17 mg
Betaine	1.44 mg	0.72 mg
Bicarbonate	0.05 mg	0.03 mg
Boron	0.09 mg	0.05 mg
Brassicasterol	0.05 mg	0.03 mg
Bromine	0.05 mg	0.03 mg
Calcium	655.23 mg	327.62 mg
Calories	387.5 kcal	193.75 kcal
Campestanol	0.05 mg	0.03 mg
Campesterol	6.05 g	3.03 g
Carbohydrate	79.36 g	39.68 g
Carotene Alpha	0.05 µg	0.03 µg
Carotene Beta	1055.03 mg	527.52 mg
Carotin Gamma	0.05 µg	0.03 µg
Chloride	260.2 mg	130.1 mg
Chlorine	481.8 mg	240.9 mg
Cholesterol	178.52 mg	89.26 mg
Chromium	4.5 µg	2.25 µg
Citric acid	0.35 mg	0.18 mg
Coal	0.05 g	0.03 g
Cobalt	1.4 µg	0.7 µg
Complete Protein	27.27 g	13.64 g
Copper	2.87 mg	1.44 mg
Cysteine	240.01 g	120.01 g
Cystine	0.31 g	0.16 g
Daidzein	0.05 mg	0.03 mg
Daidzin	0.05 mg	0.03 mg
Delta-5-avenasterol	0.05 mg	0.03 mg
Delta-7-Stigmastenol	0.05 mg	0.03 mg
Dietary Fiber	2.66 g	1.33 g
Energy	1627.19 kJ	813.59 kJ
Epigallocatechin-3-Gallat	0.05 mg	0.03 mg
Ergosta-7,22-dien-3β-ol	0.05 mg	0.03 mg
Ergosta-7-enol	0.05 mg	0.03 mg
Ergosterol	0.05 mg	0.03 mg
Ergothionine	0.05 mg	0.03 mg
Erucic Acid	0.05 g	0.03 g
Fat	51.14 g	25.57 g
Fatty monounsaturated	20.57 g	10.28 g
Fatty polyunsaturated	5.37 g	2.68 g
Fatty saturated	21.61 g	10.81 g
Fatty trans	8.17 g	4.09 g
Fiber	30.91 g	15.46 g
Fiber insoluble	19.73 g	9.87 g
Fiber soluble	11.26 g	5.63 g
Fluoride	0.02 mg	0.01 mg
Folat	2.8 µg	1.4 µg
Folate	88.1 µg	44.05 µg
Fructose	19.9 g	9.95 g
Galactose	2.05 g	1.03 g
Genistein	0.05 mg	0.03 mg
Genistin	0.05 mg	0.03 mg
Glicemyc Index	108.6 µg	54.3 µg
Glucose	19.84 g	9.92 g
Glutamic acid	3.42 g	1.71 g
Glutamine	2.48 g	1.24 g
Glycine	1.15 g	0.58 g
Glycitin	0.05 mg	0.03 mg
Gondoic Acid	0.05 g	0.03 g
Histidine	0.72 g	0.36 g
Hydrogen	0.05 g	0.03 g
Hydroxyproline	0.25 g	0.13 g
Insoluble fiber	2.16 g	1.08 g
Inulin	2.05 g	1.03 g
Iodine	19 µg	9.5 µg
Iron	14.93 mg	7.46 mg
Isoleucine	1.15 g	0.58 g
Lactose	3.05 g	1.53 g
Leucine	2.18 g	1.09 g
Lignin	0.25 g	0.13 g
Linoleic Acid	0.98 g	0.49 g
Lutein	98.01 µg	49.01 µg
Lutein + zeaxanthin	112.43 mg	56.22 mg
Lycopene	16.3 µg	8.15 µg
Lysine	2.25 g	1.13 g
Magnesium	240.04 mg	120.02 mg
Malic acid	0.13 g	0.07 g
Maltodextrins	0.05 g	0.03 g
Maltose	2.05 g	1.03 g
Manganese	2.11 mg	1.06 mg
Methionine	0.61 g	0.31 g
Molybdenum	29 µg	14.5 µg
Monounsaturated fat 16:1 c	0.3 g	0.15 g
Monounsaturated fat 18:1 c	3.4 g	1.7 g
Monounsaturated fat 20:1	0.01 g	0.01 g
Natron	0.05 g	0.03 g
Nickel	0 mg	0 mg
Nitrate	0.05 mg	0.03 mg
Nitrogen	4.51 g	2.26 g
Oleic Acid	7 g	3.5 g
Omega 3	0.56 g	0.28 g
Omega 6	4.22 g	2.11 g
Omega 9	0.31 g	0.16 g
Oxalic acid	3.41 mg	1.7 mg
Oxygen	0.05 g	0.03 g
Palmitic Acid	1.35 g	0.68 g
Pantothenic acid	0.05 mg	0.03 mg
Phenylalanine	0.95 g	0.48 g
Phosphorus	1921.94 mg	960.97 mg
Phytoene	0.05 µg	0.03 µg
Phytofluene	0.05 µg	0.03 µg
Phytosterols	53.5 mg	26.75 mg
Polyunsaturated fat 18:2 n-6	0.2 g	0.1 g
Polyunsaturated fat 20:4 n-6	0.03 g	0.02 g
Potassium	4452.62 mg	2226.31 mg
Proline	1.04 g	0.52 g
Protein	69.56 g	34.78 g
Protein Animal	40.77 g	20.38 g
Protein Plant	2.93 g	1.47 g
Quinic acid	0.05 g	0.03 g
Raffinose	0.05 g	0.03 g
Retinol	16.05 µg	8.03 µg
Salt	103.98 g	51.99 g
Saturated fat 10:0	0.01 g	0.01 g
Saturated fat 12:0	0.02 g	0.01 g
Saturated fat 14:0	0.6 g	0.3 g
Saturated fat 16:0	1.8 g	0.9 g
Saturated fat 18:0	1 g	0.5 g
Saturated fat 4:0	0.01 g	0.01 g
Saturated fat 6:0	0 g	0 g
Saturated fat 8:0	0 g	0 g
Selenium	89.24 µg	44.62 µg
Serine	0.85 g	0.43 g
Silica	2.05 mg	1.03 mg
Simple Sugars	0.14 g	0.07 g
Sodium	1635.94 mg	817.97 mg
Soluble fiber	0.5 g	0.25 g
Stachyose	0.05 g	0.03 g
Starch	9.21 g	4.61 g
Stearic Acid	0.23 g	0.12 g
Stigmastadiene	0.05 mg	0.03 mg
Stigmasterol	4.05 g	2.03 g
Sucrose	7.8 g	3.9 g
Sugar	44.4 g	22.2 g
Sugar Alcohols	0.05 g	0.03 g
Sugar added	2.08 g	1.04 g
Sulfur	880.9 mg	440.45 mg
Sulphate	0.05 mg	0.03 mg
Taurine	70.05 mg	35.03 mg
Theobromine	0.05 mg	0.03 mg
Threonine	1.04 g	0.52 g
Tiamin	0.02 mg	0.01 mg
Tocopherol beta	0.03 mg	0.02 mg
Tocopherol gamma	0.66 mg	0.33 mg
Tocotrienol alpha	0.01 mg	0.01 mg
Tocotrienol beta	0.05 mg	0.03 mg
Total Carbohydrates	10.38 g	5.19 g
Total Fat	9.54 g	4.77 g
Total Protein	28.5 g	14.25 g
Total sugar alcohols	2.07 g	1.04 g
Tryptophan	0.31 g	0.16 g
Tyrosine	0.73 g	0.37 g
Valine	1.25 g	0.63 g
Verbascose	0.05 g	0.03 g
Vitamin A	1538.85 µg	769.43 µg
Vitamin ARE	18.05 µg	9.03 µg
Vitamin B1 (Thiamin)	0.89 mg	0.45 mg
Vitamin B10 (PABA)	0.05 mg	0.03 mg
Vitamin B12 (Cobalamin)	7.88 µg	3.94 µg
Vitamin B12 - added	0.05 µg	0.03 µg
Vitamin B13 (Orotic acid)	0.05 mg	0.03 mg
Vitamin B15 (Pangamic acid)	0.05 mg	0.03 mg
Vitamin B17 (Amygdalin)	0.05 mg	0.03 mg
Vitamin B2 (Riboflavin)	4.05 mg	2.03 mg
Vitamin B3 (Niacin)	39.11 mg	19.56 mg
Vitamin B4 (Choline)	134.75 mg	67.38 mg
Vitamin B5 (Pantothenic acid)	8.67 mg	4.34 mg
Vitamin B6 (Pyridoxine)	2.47 mg	1.23 mg
Vitamin B7 (Biotin)	4.1 mg	2.05 mg
Vitamin B8 (Inositol)	5 mg	2.5 mg
Vitamin B9 (Folate)	233.54 µg	116.77 µg
Vitamin C (Ascorbic acid)	405.95 mg	202.98 mg
Vitamin D	10.87 µg	5.44 µg
Vitamin D2	0.05 µg	0.03 µg
Vitamin D3	1.02 µg	0.51 µg
Vitamin E	14.23 mg	7.12 mg
Vitamin K	122.61 µg	61.31 µg
Vitamin PP	0.16 mg	0.08 mg
Water	1622.9 g	811.45 g
Witamine B8 (Inositol)	3.5 mg	1.75 mg
Zeaxanthin	10.01 µg	5.01 µg
Zinc	12.05 mg	6.02 mg

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