General • Easy
Sałatka grecka
1 /
Porcja
Składniki - 9
Przygotowanie przepisu
1
Sałatę rwiemy na kawałki i mieszamy z oliwkami, pokrojonym pomidorem, ogórkiem, cebulą i serem. Całość polewamy oliwą z oliwek i sokiem z cytryny, przyprawiamy solą, pieprzem i oregano i mieszamy. Podajemy z chlebem.
Składniki odżywcze
Składniki odżywcze
| Nazwa | Wszystkie porcje | Jedna porcja |
|---|---|---|
| Alanina | 116 g | 116 g |
| Alkoholu | 1.95 g | 1.95 g |
| Argentyna | 157 g | 157 g |
| Azotan | 600 mg | 600 mg |
| Beta-glukany | 0.56 g | 0.56 g |
| Beta-kryptoksantyna | 26.7 µg | 26.7 µg |
| Beta-sitosterol | 21.5 mg | 21.5 mg |
| Betaina | 35.05 mg | 35.05 mg |
| Białko | 15.11 g | 15.11 g |
| Białko | 1.08 g | 1.08 g |
| Białko zwierzęce | 8.5 g | 8.5 g |
| Bor | 165.13 mg | 165.13 mg |
| Błonnik | 8.46 g | 8.46 g |
| Błonnik nierozpuszczalne | 4.91 g | 4.91 g |
| Błonnik rozpuszczalny | 1.88 g | 1.88 g |
| Całkowity alkohol cukrowy | 0.62 g | 0.62 g |
| Chlor | 86.8 mg | 86.8 mg |
| Chlor | 843.1 mg | 843.1 mg |
| Cholesterol | 48.35 mg | 48.35 mg |
| Chrom | 5.47 µg | 5.47 µg |
| Cobalt | 1.71 µg | 1.71 µg |
| Cukier | 8.95 g | 8.95 g |
| Cukier dodany | 1.6 g | 1.6 g |
| Cukry alkoholowe | 1.2 g | 1.2 g |
| Cynk | 2.49 mg | 2.49 mg |
| Cysteina | 8.5 g | 8.5 g |
| Cysty | 42 g | 42 g |
| Fenyloalanina | 130 g | 130 g |
| Fitosterol | 55.4 mg | 55.4 mg |
| Fluor | 8.88 mg | 8.88 mg |
| Fosfor | 297.55 mg | 297.55 mg |
| Fruktoza | 3.49 g | 3.49 g |
| Galaktyka | 1.2 g | 1.2 g |
| Glicyna | 114.5 g | 114.5 g |
| Glukoza | 3.98 g | 3.98 g |
| Glutamina | 377 g | 377 g |
| Histydyna | 65 g | 65 g |
| Hydroxyproliny | 8.2 g | 8.2 g |
| Index glikiemiczny | 101.6 µg | 101.6 µg |
| Inuliny | 0.19 g | 0.19 g |
| Izoleucyna | 103 g | 103 g |
| Jod | 4.07 µg | 4.07 µg |
| Karotyna Alpha | 121.2 µg | 121.2 µg |
| Karotyna Beta | 544.65 mg | 544.65 mg |
| Kcal | 460.15 kcal | 460.15 kcal |
| Kempesterol | 0.6 g | 0.6 g |
| Kj | 1924.59 kJ | 1924.59 kJ |
| Krzemionka | 8.75 mg | 8.75 mg |
| Kwas alfa-linolenowy | 0.08 g | 0.08 g |
| Kwas aspartyczny | 228 g | 228 g |
| Kwas cytrynowy | 35.76 mg | 35.76 mg |
| Kwas foliowy | 18 µg | 18 µg |
| Kwas glutaminowy | 760.2 g | 760.2 g |
| Kwas kwinowy | 3.5 g | 3.5 g |
| Kwas linolowy | 0.98 g | 0.98 g |
| Kwas malinowy | 19.16 g | 19.16 g |
| Kwas oksalowy | 27.2 mg | 27.2 mg |
| Kwas oleinowy | 7 g | 7 g |
| Kwasowość | 3.88 g | 3.88 g |
| Kwasy tłuszczowe jednonienasycone | 13.13 g | 13.13 g |
| Kwasy tłuszczowe nasycone | 7.73 g | 7.73 g |
| Kwasy tłuszczowe trans | 2.36 g | 2.36 g |
| Kwasy tłuszczowe wielonienasycone | 2.64 g | 2.64 g |
| Laktoza | 1.77 g | 1.77 g |
| Leucyna | 198 g | 198 g |
| Lignina | 0.21 g | 0.21 g |
| Lizyna | 133 g | 133 g |
| Luteina | 40 µg | 40 µg |
| Luteina + zeaxantyna | 1034.15 mg | 1034.15 mg |
| Lykopenia | 3087.65 µg | 3087.65 µg |
| Magnez | 57.75 mg | 57.75 mg |
| Maltos | 1.2 g | 1.2 g |
| Mangan | 0.78 mg | 0.78 mg |
| Metionina | 49.5 g | 49.5 g |
| Miedź | 0.42 mg | 0.42 mg |
| Molybdenum | 12.12 µg | 12.12 µg |
| Nikel | 12.78 mg | 12.78 mg |
| Nitrogeny | 26.8 g | 26.8 g |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 1.57 g | 1.57 g |
| Palmitic Acid | 1.35 g | 1.35 g |
| Phytoen | 3600 µg | 3600 µg |
| Phytofluen | 360 µg | 360 µg |
| Polyols | 1.2 g | 1.2 g |
| Popiół | 5.26 g | 5.26 g |
| Potas | 708.5 mg | 708.5 mg |
| Prolina | 212.5 g | 212.5 g |
| Sacharoza | 2.68 g | 2.68 g |
| Selen | 12.41 µg | 12.41 µg |
| Seryna | 141.5 g | 141.5 g |
| Siarka | 42.9 mg | 42.9 mg |
| Skrobia | 36.57 g | 36.57 g |
| Stearic Acid | 0.23 g | 0.23 g |
| Stigmasterol | 0.36 g | 0.36 g |
| Sód | 1639.25 mg | 1639.25 mg |
| Sól | 550.87 g | 550.87 g |
| Tauryn | 2.6 mg | 2.6 mg |
| Treonina | 100.5 g | 100.5 g |
| Tryptofan | 42.5 g | 42.5 g |
| Tyrozyna | 85 g | 85 g |
| Tłuszcz | 25.23 g | 25.23 g |
| Tłuszcz, całkowity | 0.24 g | 0.24 g |
| Valina | 138.5 g | 138.5 g |
| Wapń | 336.65 mg | 336.65 mg |
| Witamina A | 329.65 µg | 329.65 µg |
| Witamina B1 (Tiamina) | 0.35 mg | 0.35 mg |
| Witamina B12 (Cobalaminy) | 3.71 µg | 3.71 µg |
| Witamina B2 (Ryboflawina) | 0.43 mg | 0.43 mg |
| Witamina B3 (Niacyna) | 2.1 mg | 2.1 mg |
| Witamina B4 (Cholina) | 16.44 mg | 16.44 mg |
| Witamina B5 (Kwas pantotenowy) | 0.56 mg | 0.56 mg |
| Witamina B6 (Pyridoxyna) | 0.47 mg | 0.47 mg |
| Witamina B7 (Biotyna) | 2.03 mg | 2.03 mg |
| Witamina B8 (Inosytol) | 24 mg | 24 mg |
| Witamina B9 (Kwas foliowy) | 50.15 µg | 50.15 µg |
| Witamina C (Kwas askorbinowy) | 46.1 mg | 46.1 mg |
| Witamina D | 3.47 µg | 3.47 µg |
| Witamina D3 | 0.55 µg | 0.55 µg |
| Witamina E | 4.29 mg | 4.29 mg |
| Witamina K | 81.73 µg | 81.73 µg |
| Woda | 338.81 g | 338.81 g |
| Węglowodany | 54.36 g | 54.36 g |
| Węglowodany, całkowite | 4.32 g | 4.32 g |
| Zeaxanthin | 9.5 µg | 9.5 µg |
| Żelazo | 2.86 mg | 2.86 mg |
| β-Karoten | 1402 µg | 1402 µg |
