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Low-Carb Muesli Muffins
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Low-Carb Muesli Muffins

David Janitzek
David Janitzek
Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Low-carb Muesli-topped Muffins
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
25 min
Number of portions
4
Cena (Walmart)
$1.80
Cost of one portion
$0.45
Number of ingredients needed for preparation
8
Total calories
123
Calories per 1 portion
31 kcal
Amount of protein per portion
2g
Amount of fat per portion
2g
Amount of carbohydrates per portion
1g
Amount of fiber per portion
0g
Glycemic Index (GI)
IG 23
Glycemic Load (GL)
GL 0.2
Prices calculated for Walmart
$0.45 / serving
$1.80 (Number of portions: 4)
Low-Carb Muesli Muffins
Specialist Verified
Kcal
31 kcal
Protein 35%
1.8 g
Fat 41%
2.1 g
Carbohydrates 24%
1.2 g
fiber: 0.3 g IG: 23

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.11
Egg Vitamin B12 (Cobalamin)
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Full-Fat Quark Cheese

Full-Fat Quark Cheese

#Cottage Cheese #Cream Cheese #Curd Cheese #Quark #Cheese
7.5 Gram (7.5 Gram) • 13 kcal • $0.06
Milk Lactose Rennet
B: 1.3g
T: 0.8g
W: 0.3g
13 kcal
Ground Almonds 2

Ground Almonds 2

#Almonds
1 Tablespoon (1 Tablespoon (1 g)) • 6 kcal • $0.14
Tree nuts Birch Pollen-Related Oral Allergy Syndrome
B: 0.2g
T: 0.5g
W: 0.2g
6 kcal
Chopped Hazelnuts

Chopped Hazelnuts

#Hazelnuts #Hazelnut
0.25 Tablespoon (0.25 Tablespoon (0.3 g)) • 2 kcal • $0.05
Hazelnuts Tree nuts
B: 0g
T: 0.2g
W: 0g
2 kcal
Chopped Walnuts

Chopped Walnuts

#Walnuts #Nuts
0.75 Teaspoon (0.75 Teaspoon (0.8 g)) • 5 kcal • $0.05
Tree nuts
B: 0.1g
T: 0.5g
W: 0.1g
5 kcal
Sunflower Seeds (Shelled)

Sunflower Seeds (Shelled)

#Sunflower Seeds #Peeled
0.25 Tablespoon (0.25 Tablespoon (0.3 g)) • 1 kcal • $0.02
Sunflower seeds
B: 0.1g
T: 0.1g
W: 0.1g
1 kcal
Erythritol

Erythritol

0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 2 kcal • $0.01
B: 0g
T: 0g
W: 0.5g
2 kcal
Baking Powder

Baking Powder

#Baking #Vegetarian #Healthy
0.25 Teaspoon (0.25 Teaspoon (0.3 g)) • 0 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Low-Carb Muesli Muffins

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,41 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,41 €
100 kcal 1,33 €
20 g protein 4,53 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,41 € 0,41 € 0,82 € 1,64 €
Lidl
0,41 € 0,41 € 0,82 € 1,64 €
Tesco +10%
0,45 € 0,45 € 0,90 € 1,80 €
Carrefour +12%
0,46 € 0,46 € 0,92 € 1,84 €
SPAR +17%
0,48 € 0,48 € 0,96 € 1,92 €

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Preheat the oven to 160 °C top/bottom heat or 140 °C fan oven.

Recipe preparation steps

1
Preheat the oven to 160 °C (top and bottom heat) or 140 °C (fan-assisted) and prepare 4 muffin cups.
2
Place the eggs, erythritol, and full-fat quark in a bowl and beat until smooth and creamy.
3
Add the ground almonds, baking powder, chopped hazelnuts, chopped walnuts, and hulled sunflower seeds to the bowl and mix thoroughly.
4
Divide the batter evenly among the 4 muffin cups and bake in the preheated oven for about 20 minutes.

Bake in the oven for 20 minutes.

Contains allergens 17
Meat Sulphites Rosaceae fruits Egg Mustard Egg Vitamin B12 (Cobalamin) Milk Lactose Rennet Tree nuts Birch Pollen-Related Oral Allergy Syndrome Hazelnuts Sunflower seeds Sulphites Wheat Sodium

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
31 kcal
Protein 1.8g (23% kcal)
Fat 2.1g (61% kcal)
Carbs 1.2g (16% kcal)
Protein
1.8g
Fat
2.1g
Carbs
1.2g
Fiber
0.3g
Low-Carb Muesli Muffins
Bio-Analysis Recipe

Low-Carb Muesli Muffins

31 kcal B: 1.8g T: 2.1g W: 1.2g 0.3g fib.
Glycemic Load
IG 23 ŁG 0
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 96 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.2) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
23
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (1.8 g), fat (2.1 g), and dietary fiber (0.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0.9 g
Simple sugars: 0.4 g Slowing fiber: 0.3 g
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