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Low-Carb Zucchini Soup
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Low-Carb Zucchini Soup

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Low-carb Zucchini Stew Soup
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
35 min
Number of portions
2
Cena (Walmart)
$3.06
Cost of one portion
$1.53
Number of ingredients needed for preparation
8
Total calories
659
Calories per 1 portion
329 kcal
Amount of protein per portion
11g
Amount of fat per portion
16g
Amount of carbohydrates per portion
34g
Amount of fiber per portion
10g
Glycemic Index (GI)
IG 15
Glycemic Load (GL)
GL 3.7
Prices calculated for Walmart
$1.53 / serving
$3.06 (Number of portions: 2)
Low-Carb Zucchini Soup
Specialist Verified
Kcal
329 kcal
Protein 18%
11.3 g
Fat 26%
16.3 g
Carbohydrates 56%
34.4 g
fiber: 9.9 g IG: 15

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Ingredients

Ingredients

Calculate for portions:
Zucchini

Zucchini

#Zucchini #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (600 g)) • 111 kcal • $0.99
Zucchini
B: 7.2g
T: 0.6g
W: 19.2g
111 kcal
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
150 Mililiter (150 Mililiter (150 g)) • 26 kcal • $0.26
B: 1.5g
T: 1.5g
W: 1.5g
26 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (85 g)) • 36 kcal • $0.08
Onion
B: 1g
T: 0.1g
W: 7.9g
36 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
2.5 Tooth (2.5 Tooth (12.5 g)) • 20 kcal • $0.03
Garlic
B: 0.8g
T: 0.1g
W: 4.1g
20 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
0.5 Tablespoon (0.5 Tablespoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Sour Cream 30%

Sour Cream 30%

#Cream
3 Tablespoon (3 Tablespoon (30 g)) • 87 kcal • $0.12
Milk
B: 0.6g
T: 9g
W: 0.9g
87 kcal
White Salt

White Salt

#White Salt
0.5 Teaspoon (0.5 Teaspoon (2.5 g)) • 1 kcal • $0.01
Iodine
B: 0.1g
T: 0.1g
W: 0.1g
1 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.25 Teaspoon (0.25 Teaspoon (1.3 g)) • 4 kcal • $0.01
Black Pepper
B: 0.2g
T: 0.1g
W: 0.8g
4 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Low-Carb Zucchini Soup

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,39 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,39 €
100 kcal 0,42 €
20 g protein 2,47 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,39 € 1,39 € 2,78 € 5,56 €
Lidl +1%
1,41 € 1,41 € 2,82 € 5,64 €
Tesco +10%
1,53 € 1,53 € 3,06 € 6,12 €
Carrefour +14%
1,58 € 1,58 € 3,16 € 6,32 €
SPAR +17%
1,62 € 1,62 € 3,24 € 6,48 €

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Peel the onion and chop the garlic.

Heat olive oil in a pan and sauté gently.

Recipe preparation steps

1
Peel and finely chop the onion and garlic cloves. Wash the zucchini, trim the ends, and cut into small cubes.
2
Heat the olive oil in a pot and sauté the onion and garlic until translucent. Add the diced zucchini and cook for 3–6 minutes, stirring occasionally.
3
Pour the water (or vegetable stock) into the pot and simmer covered for about 10 minutes until the zucchini is completely tender.
4
Blend the soup until smooth and creamy, then season with salt and black pepper. Ladle into soup bowls, swirl the cream into each portion, and serve.

After 10 minutes of cooking, the zucchini should be soft.

Now puree everything finely. Season with salt and pepper.

Finally, add the cream to the plate.

Contains allergens 9
Meat Sulphites Zucchini Onion Garlic Olive Milk Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
329 kcal
Protein 11.3g (14% kcal)
Fat 16.3g (45% kcal)
Carbs 34.4g (41% kcal)
Protein
11.3g
Fat
16.3g
Carbs
34.4g
Fiber
9.9g
Low-Carb Zucchini Soup
Bio-Analysis Recipe

Low-Carb Zucchini Soup

329 kcal B: 11.3g T: 16.3g W: 34.4g 9.9g fib.
Glycemic Load
IG 15 ŁG 4
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 68 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (3.7)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 9 µU/mL 12 µU/mL 12 µU/mL 11 µU/mL 9 µU/mL 7 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 3.7) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
3.7 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.23
🛡️ Glycemic buffering in this meal
Protein (11.3 g), fat (16.3 g), and dietary fiber (9.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 24.5 g
Simple sugars: 16.4 g Slowing fiber: 9.9 g
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