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Nourishing Comfort Foods
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Nourishing Comfort Foods

Enjoy cozy, vitamin-rich comfort foods that warm the soul while keeping your energy steady and balanced.

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Explore nutritional values, glycemic index, and vitamin and mineral profiles of your favorite ingredients. Build meals that give you natural energy and support your wellbeing.

Healthy Diet

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Pumpkin
Healthy Diet
Pumpkin
39 kcal / 100g
B: 1g • T: 0g • W: 8g
Barley Flakes
Healthy Diet
Barley Flakes
389 kcal / 100g
B: 10g • T: 4g • W: 79g
Cow’s Milk 1.5%
Healthy Diet
Cow’s Milk 1.5%
47 kcal / 100g
B: 3g • T: 2g • W: 5g
Graham Roll
Dash Diet
Graham Roll
276 kcal / 100g
B: 9g • T: 2g • W: 56g
Beetroot
Dash Diet
Beetroot
46 kcal / 100g
B: 2g • T: 0g • W: 10g
Bulgur
Dash Diet
Bulgur
310 kcal / 100g
B: 13g • T: 2g • W: 61g
Fresh Dill
Dash Diet
Fresh Dill
39 kcal / 100g
B: 3g • T: 0g • W: 6g
Dry Green Lentils
Dash Diet
Dry Green Lentils
350 kcal / 100g
B: 25g • T: 1g • W: 60g
Natural Cocoa Powder
Dash Diet
Natural Cocoa Powder
433 kcal / 100g
B: 20g • T: 14g • W: 58g
Sesame Seeds
Dash Diet
Sesame Seeds
672 kcal / 100g
B: 23g • T: 60g • W: 10g
Erythritol Natural Sweetener
Dash Diet
Erythritol Natural Sweetener
17 kcal / 100g
B: 1g • T: 1g • W: 1g
White Button Mushrooms
Dash Diet
White Button Mushrooms
28 kcal / 100g
B: 3g • T: 0g • W: 3g
Whole Chicken Eggs
Dash Diet
Whole Chicken Eggs
139 kcal / 100g
B: 13g • T: 10g • W: 1g
Gouda Cheese
Dash Diet
Gouda Cheese
318 kcal / 100g
B: 28g • T: 23g • W: 0g
Sunflower Sprouts
Dash Diet
Sunflower Sprouts
51 kcal / 100g
B: 4g • T: 2g • W: 4g
Dried Tart Cherries
Dash Diet
Dried Tart Cherries
326 kcal / 100g
B: 2g • T: 1g • W: 78g
Dry Yellow Lentils
Dash Diet
Dry Yellow Lentils
362 kcal / 100g
B: 25g • T: 1g • W: 63g
Fresh Brook Trout
Dash Diet
Fresh Brook Trout
118 kcal / 100g
B: 21g • T: 4g • W: 1g
Natural Buttermilk
Dash Diet
Natural Buttermilk
37 kcal / 100g
B: 3g • T: 1g • W: 5g
Natural Tomato Juice
Dash Diet
Natural Tomato Juice
18 kcal / 100g
B: 1g • T: 0g • W: 4g
Cooked White Cannellini Beans
Dash Diet
Cooked White Cannellini Beans
143 kcal / 100g
B: 10g • T: 0g • W: 25g
Hazelnuts
Dash Diet
Hazelnuts
684 kcal / 100g
B: 14g • T: 63g • W: 15g

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Cheddar beer cheese spread
Cheese
Cheddar beer cheese spread
352 kcal / 100g ⚠️ 3 alergeny
B: 15g • T: 28g • W: 10g
Spicy Sauerkraut
Sauerkraut
Spicy Sauerkraut
25 kcal / 100g ⚠️ 3 alergeny
B: 2g • T: 0g • W: 4g
Bars, cranberry lemon drizzle
Bars, cranberry lemon drizzle
374 kcal / 100g ⚠️ 3 alergeny
B: 5g • T: 12g • W: 62g
Taffy Candy Tin
Candy
Taffy Candy Tin
407 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 5g • W: 90g
Chipotle Lime Spread & Dressing 2
Spread
Chipotle Lime Spread & Dressing 2
688 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 73g • W: 7g
Corn Flakes with Shredded Wheat
Cereal
Corn Flakes with Shredded Wheat
386 kcal / 100g ⚠️ 2 alergeny
B: 12g • T: 2g • W: 80g
Roasted Salted Pistachios
Popcorn;Peanuts;Seeds & Related Snacks
Roasted Salted Pistachios
599 kcal / 100g ⚠️ 2 alergeny
B: 21g • T: 45g • W: 27g
Swiss Almond Cold-Pack Cheese with Real Almonds
Cheese
Swiss Almond Cold-Pack Cheese with Real Almonds
388 kcal / 100g ⚠️ 3 alergeny
B: 15g • T: 32g • W: 10g
Moringa Organic Superfood Tea Bags – Lemon & Chamomile, Caffeine Free
Tea Bags
Moringa Organic Superfood Tea Bags – Lemon & Chamomile, Caffeine Free
320 kcal / 100g ⚠️ 1 alergen
B: 10g • T: 2g • W: 67g
Potato Crisps with Aged White Cheddar
Potato Crisps with Aged White Cheddar
530 kcal / 100g ⚠️ 3 alergeny
B: 6g • T: 34g • W: 50g
Tartary Organic Buckwheat Tea Bags, Green Buckwheat
Tea Bags
Tartary Organic Buckwheat Tea Bags, Green Buckwheat
481 kcal / 100g ⚠️ 1 alergen
B: 13g • T: 3g • W: 100g
Organic Chia, Flax & Hemp Seeds
Other Grains & Seeds
Organic Chia, Flax & Hemp Seeds
544 kcal / 100g ⚠️ 3 alergeny
B: 20g • T: 37g • W: 33g
Blueberry Almond Bites
Popcorn;Peanuts;Seeds & Related Snacks
Blueberry Almond Bites
426 kcal / 100g ⚠️ 3 alergeny
B: 11g • T: 22g • W: 46g
Organic Whole Durum Wheat Elbow Macaroni, No. 52
Pasta By Shape & Type
Organic Whole Durum Wheat Elbow Macaroni, No. 52
331 kcal / 100g ⚠️ 2 alergeny
B: 13g • T: 2g • W: 66g
Astragalus Organic Nourishing Qi Tea Bags
Tea Bags
Astragalus Organic Nourishing Qi Tea Bags
345 kcal / 100g ⚠️ 2 alergeny
B: 5g • T: 1g • W: 80g
Apple + Cinnamon Gluten-Free Oatmeal, Apple + Cinnamon
Cereal
Apple + Cinnamon Gluten-Free Oatmeal, Apple + Cinnamon
405 kcal / 100g ⚠️ 3 alergeny
B: 17g • T: 12g • W: 58g
Parmesan Shrimp Rice Bowl
Frozen Dinners & Entrees
Parmesan Shrimp Rice Bowl
131 kcal / 100g ⚠️ 3 alergeny
B: 8g • T: 2g • W: 20g
Pilaf Rice
Rice
Pilaf Rice
348 kcal / 100g ⚠️ 3 alergeny
B: 7g • T: 1g • W: 78g
Pound Cake, Frozen Gingerbread
Cakes;Cupcakes;Snack Cakes
Pound Cake, Frozen Gingerbread
424 kcal / 100g ⚠️ 3 alergeny
B: 5g • T: 18g • W: 61g
Signature English Muffin
Breads & Buns
Signature English Muffin
211 kcal / 100g ⚠️ 3 alergeny
B: 7g • T: 2g • W: 42g
Roundy’s Applesauce, Original
Wholesome Snacks
Roundy’s Applesauce, Original
73 kcal / 100g ⚠️ 3 alergeny
B: 0g • T: 0g • W: 18g
Chocolate Peanut Butter Cake Pops
Other Frozen Desserts
Chocolate Peanut Butter Cake Pops
394 kcal / 100g ⚠️ 3 alergeny
B: 6g • T: 17g • W: 54g
Crisp Orange Soda, Crisp Orange
Soda
Crisp Orange Soda, Crisp Orange
66 kcal / 100g ⚠️ 3 alergeny
B: 1g • T: 1g • W: 13g
Jamaican Jerk Seasoning
Condiments
Jamaican Jerk Seasoning
325 kcal / 100g ⚠️ 3 alergeny
B: 11g • T: 3g • W: 64g
Peanut Butter & Strawberry Jam Sandwiches, Peanut Butter and Strawberry Jam
Frozen Appetizers & Hors D\Oeuvres
Peanut Butter & Strawberry Jam Sandwiches, Peanut Butter and Strawberry Jam
374 kcal / 100g ⚠️ 3 alergeny
B: 10g • T: 16g • W: 48g
Sliced Ranch-Style Brand Bacon
Bacon
Sliced Ranch-Style Brand Bacon
533 kcal / 100g ⚠️ 3 alergeny
B: 27g • T: 47g • W: 1g
Creamy No Added Sugar Peanut Butter Spread
Nut & Seed Butters
Creamy No Added Sugar Peanut Butter Spread
645 kcal / 100g ⚠️ 1 alergen
B: 24g • T: 52g • W: 21g
Crispy Rice & Wheat Flakes Cereal with Strawberries
Cereal
Crispy Rice & Wheat Flakes Cereal with Strawberries
388 kcal / 100g ⚠️ 3 alergeny
B: 6g • T: 2g • W: 87g
Great Scott! – Kale Chips with Bombay Ranch Dip
Dip
Great Scott! – Kale Chips with Bombay Ranch Dip
593 kcal / 100g ⚠️ 3 alergeny
B: 25g • T: 36g • W: 43g
Sausage, Egg & Cheese Croissant Breakfast Sandwiches
Sandwiches
Sausage, Egg & Cheese Croissant Breakfast Sandwiches
322 kcal / 100g ⚠️ 3 alergeny
B: 9g • T: 22g • W: 22g
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Vegetarian Gluten-free Vegan Lactose-Free Raw Low-carb DASH Diet Heart Health Healthy High-protein Cheese No Added Fat Roasted Sauce High Fiber Chocolate Steamed Beef No Added Salt Pastry Simmered Butter Pan-Fried Chicken Cream Pork Whole Grain Boiled Fresh Homemade Bread Pasta Drained

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Vegan & Plant-Based (832) Gluten-Free (613) Mediterranean Diet (602) High-Protein & Macro Diets (450) Meal Prep (385) Insulin Resistance (307) Ketogenic Diet (294) Low-Carb & Slow-Carb (289) Quick Meals (251) Carnivore Diet (212) Healthy Swaps (187) Hypertension (173) DASH Diet (164) Paleo Diet (148) Cholesterol Control (75) Weight Loss (56) Anti-Inflammatory Diet (51) Senior Heart & Blood Pressure (51) Muscle Gain (50) Bodybuilding & Hypertrophy (44) Sugar Detox & Craving Control (37) Powerlifting & Strength (34) Superfoods & Greens (28) Hydration & Electrolytes (28) Non-Toxic Home & Kitchen (23) Low FODMAP (16) Herbalism (16) Omega-3 Fish Oil (12) Low-Alcohol & Mocktails (12) Sustainable & Organic Sourcing (10)

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Vegetarian (363) Gluten-free (331) Vegan (326) Lactose-Free (270) Raw (167) Low-carb (144) DASH Diet (117) Heart Health (117) Healthy (73) High-protein (73) Cheese (67) No Added Fat (61) Roasted (49) Sauce (44) High Fiber (43) Chocolate (42) Steamed (39) Beef (38) No Added Salt (36) Pastry (36) Simmered (36) Butter (35) Pan-Fried (35) Chicken (32) Cream (32) Pork (31) Whole Grain (30) Boiled (29) Homemade (29) Bread (25)

Frequently Asked Questions

Is salmon healthy?
Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and various essential vitamins and minerals.
What are the health benefits of carrots?
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.
What nutritional value do apples have?
Apples are a good source of fiber and vitamin C. They also contain polyphenols, which may have numerous health benefits.
What are the benefits of green tea?
Green tea is rich in polyphenols and antioxidants, particularly EGCG, which can boost brain function and fat loss.
What is kefir?
Kefir is a fermented milk drink rich in probiotics, which greatly benefits digestion and gut health.
Why are bananas healthy?
Bananas are high in potassium and contain pectin, a form of fiber. They can also be a good way to get magnesium and vitamins C and B6.
Is coffee healthy?
Coffee contains antioxidants and may have health benefits, but too much caffeine can cause issues for some people.
What is the nutritional value of chicken breast?
Chicken breast is a great source of lean protein. It is also a good source of vitamin B, vitamin D, calcium, iron, zinc, and trace amounts of vitamin A and vitamin C.
Is dark chocolate good for you?
Dark chocolate with high cocoa content (70%+) is rich in antioxidants and minerals like iron and magnesium.
Is peanut butter healthy?
Natural peanut butter is a good source of healthy fats and protein, but should be consumed in moderation due to high calorie density.

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