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Turkey with Beans
Base: 100g
Turkey Ham
Turkey
Beans
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
0 kcal (0 kJ) |
Protein / 100g
|
18,5 g |
|
Fat / 100g
|
4,2 g |
Carbs / 100g
|
12,0 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 30 |
|
Glycemic Load (GL)
|
GL 7.2 |
Cena / 100g (Walmart)
|
$0.70 |
|
Woda / 100g
|
65,0 g |
Prices calculated for
Walmart
$0.70
/ 100g
Choose grocery chain
Turkey with Beans (100 g)
Specialist Verified
Kcal
0 kcal
Protein
53%
18.5 g
Fat
12%
4.2 g
Carbohydrates
35%
12 g
fiber: 0 g
IG: 30
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Turkey with Beans
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,66 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,66 USD
100 kcal
0,41 USD
20 g protein
0,71 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,66 USD | 0,66 USD | 1,65 USD | 3,30 USD | 6,60 USD | |
Netto
|
0,66 USD | 0,66 USD | 1,65 USD | 3,30 USD | 6,60 USD | |
Biedronka
+2%
|
0,67 USD | 0,67 USD | 1,68 USD | 3,35 USD | 6,70 USD | |
Aldi
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Lidl
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Dino
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Kaufland
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Rewe
+3%
|
0,68 USD | 0,68 USD | 1,70 USD | 3,40 USD | 6,80 USD | |
Carrefour
+6%
|
0,70 USD | 0,70 USD | 1,75 USD | 3,50 USD | 7,00 USD | |
Żabka
+23%
|
0,81 USD | 0,81 USD | 2,03 USD | 4,05 USD | 8,10 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
160
kcal
Protein
18.5g (46% kcal)
Fat
4.2g (24% kcal)
Carbs
12g (30% kcal)
Protein
18.5g
Fat
4.2g
Carbs
12g
Bio-Analysis
Food Product
Turkey with Beans
160 kcal
B: 18.5g
T: 4.2g
W: 12g
🔍
Looking for a specific mineral or vitamin?
Explore all 64 nutrients organized by category and RDA coverage.
Nutrient
Alanine
1000
g
Nutrient
Arginine
1100
g
Nutrient
Ash
1
g
Nutrient
Aspartic acid
1600
g
Nutrient
6% RDA
Calcium
45
mg
Nutrient
5% RDA
Carbohydrate
12
g
Nutrient
Cholesterol
60
mg
Nutrient
Copper
0.15
mg
Nutrient
Cysteine
250
g
Nutrient
6% RDA
Fat
4.2
g
Nutrient
Fatty monounsaturated
1.5
g
Nutrient
Fatty polyunsaturated
1.1
g
Nutrient
Fatty saturated
1.3
g
Nutrient
18% RDA
Fiber
4.5
g
Nutrient
Fiber insoluble
3
g
Nutrient
Fiber soluble
1.5
g
Nutrient
Fructose
0.4
g
Nutrient
Galactose
1
g
Nutrient
Glucose
0.3
g
Nutrient
Glutamic acid
2800
g
Nutrient
Glycine
800
g
Nutrient
Histidine
500
g
Nutrient
15% RDA
Iron
2.1
mg
Nutrient
Isoleucine
800
g
Nutrient
Lactose
1
g
Nutrient
Leucine
1300
g
Nutrient
Lutein
150
µg
Nutrient
Lysine
1200
g
Nutrient
11% RDA
Magnesium
40
mg
Nutrient
Maltose
0.1
g
Nutrient
Manganese
0.3
mg
Nutrient
Methionine
400
g
Nutrient
Omega 3
0.1
g
Nutrient
Omega 6
0.9
g
Nutrient
Phenylalanine
700
g
Nutrient
21% RDA
Phosphorus
150
mg
Nutrient
18% RDA
Potassium
350
mg
Nutrient
Proline
900
g
Nutrient
37% RDA
Protein
18.5
g
Nutrient
Protein Animal
13.5
g
Nutrient
Protein Plant
5
g
Nutrient
Salt
0.5
g
Nutrient
46% RDA
Selenium
25
µg
Nutrient
Serine
700
g
Nutrient
10% RDA
Sodium
200
mg
Nutrient
Starch
8
g
Nutrient
Sucrose
0.5
g
Nutrient
2% RDA
Sugar
1.2
g
Nutrient
Threonine
700
g
Nutrient
Tryptophan
250
g
Nutrient
Tyrosine
600
g
Nutrient
Valine
900
g
Nutrient
3% RDA
Vitamin A
20
µg
Nutrient
Vitamin B1 (Thiamin)
0.12
mg
Nutrient
Vitamin B12 (Cobalamin)
0.5
µg
Nutrient
Vitamin B2 (Riboflavin)
0.15
mg
Nutrient
Vitamin B3 (Niacin)
4.5
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.35
mg
Nutrient
Vitamin B9 (Folate)
30
µg
Nutrient
Vitamin C (Ascorbic acid)
3
mg
Nutrient
4% RDA
Vitamin E
0.5
mg
Nutrient
7% RDA
Vitamin K
5
µg
Nutrient
Water
65
g
Nutrient
18% RDA
Zinc
1.8
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 1000 g | - |
| Arginine | - | 1100 g | - |
| Ash | - | 1 g | - |
| Aspartic acid | - | 1600 g | - |
| Calcium | - | 45 mg | 6% |
| Carbohydrate | - | 12 g | 5% |
| Cholesterol | - | 60 mg | - |
| Copper | - | 0.15 mg | - |
| Cysteine | - | 250 g | - |
| Fat | - | 4.2 g | 6% |
| Fatty monounsaturated | - | 1.5 g | - |
| Fatty polyunsaturated | - | 1.1 g | - |
| Fatty saturated | - | 1.3 g | - |
| Fiber | - | 4.5 g | 18% |
| Fiber insoluble | - | 3 g | - |
| Fiber soluble | - | 1.5 g | - |
| Fructose | - | 0.4 g | - |
| Galactose | - | 1 g | - |
| Glucose | - | 0.3 g | - |
| Glutamic acid | - | 2800 g | - |
| Glycine | - | 800 g | - |
| Histidine | - | 500 g | - |
| Iron | - | 2.1 mg | 15% |
| Isoleucine | - | 800 g | - |
| Lactose | - | 1 g | - |
| Leucine | - | 1300 g | - |
| Lutein | - | 150 µg | - |
| Lysine | - | 1200 g | - |
| Magnesium | - | 40 mg | 11% |
| Maltose | - | 0.1 g | - |
| Manganese | - | 0.3 mg | - |
| Methionine | - | 400 g | - |
| Omega 3 | - | 0.1 g | - |
| Omega 6 | - | 0.9 g | - |
| Phenylalanine | - | 700 g | - |
| Phosphorus | - | 150 mg | 21% |
| Potassium | - | 350 mg | 18% |
| Proline | - | 900 g | - |
| Protein | - | 18.5 g | 37% |
| Protein Animal | - | 13.5 g | - |
| Protein Plant | - | 5 g | - |
| Salt | - | 0.5 g | - |
| Selenium | - | 25 µg | 46% |
| Serine | - | 700 g | - |
| Sodium | - | 200 mg | 10% |
| Starch | - | 8 g | - |
| Sucrose | - | 0.5 g | - |
| Sugar | - | 1.2 g | 2% |
| Threonine | - | 700 g | - |
| Tryptophan | - | 250 g | - |
| Tyrosine | - | 600 g | - |
| Valine | - | 900 g | - |
| Vitamin A | - | 20 µg | 3% |
| Vitamin B1 (Thiamin) | - | 0.12 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.5 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.15 mg | - |
| Vitamin B3 (Niacin) | - | 4.5 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.35 mg | - |
| Vitamin B9 (Folate) | - | 30 µg | - |
| Vitamin C (Ascorbic acid) | - | 3 mg | - |
| Vitamin E | - | 0.5 mg | 4% |
| Vitamin K | - | 5 µg | 7% |
| Water | - | 65 g | - |
| Zinc | - | 1.8 mg | 18% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (2.3)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 2.3) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
2.3
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
30
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (18.5 g), fat (4.2 g), and dietary fiber (4.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
7.5 g
Simple sugars: 1.2 g
Slowing fiber: 4.5 g
