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Pilaf Rice
Base: 100g
Pilaf
Rice
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
356 kcal (1490 kJ) |
Protein / 100g
|
6,7 g |
|
Fat / 100g
|
1,1 g |
Carbs / 100g
|
77,8 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 75 |
|
Glycemic Load (GL)
|
GL 46.7 |
Cena / 100g (Walmart)
|
$0.22 |
|
Woda / 100g
|
12,0 g |
Prices calculated for
Walmart
$0.22
/ 100g
Choose grocery chain
Pilaf Rice (100 g)
Specialist Verified
Kcal
356 kcal
Protein
8%
6.7 g
Fat
1%
1.1 g
Carbohydrates
91%
77.8 g
fiber: 0 g
IG: 75
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Pilaf Rice
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,21 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,21 USD
100 kcal
0,06 USD
20 g protein
0,63 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Aldi
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Dino
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Kaufland
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Netto
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Biedronka
|
0,21 USD | 0,21 USD | 0,53 USD | 1,05 USD | 2,10 USD | |
Carrefour
+5%
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
Lidl
+5%
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
Rewe
+5%
|
0,22 USD | 0,22 USD | 0,55 USD | 1,10 USD | 2,20 USD | |
Żabka
+24%
|
0,26 USD | 0,26 USD | 0,65 USD | 1,30 USD | 2,60 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
348
kcal
Protein
6.7g (8% kcal)
Fat
1.1g (3% kcal)
Carbs
77.8g (89% kcal)
Protein
6.7g
Fat
1.1g
Carbs
77.8g
Bio-Analysis
Food Product
Pilaf Rice
348 kcal
B: 6.7g
T: 1.1g
W: 77.8g
🔍
Looking for a specific mineral or vitamin?
Explore all 26 nutrients organized by category and RDA coverage.
Nutrient
17% RDA
Calcium
133
mg
Nutrient
30% RDA
Carbohydrate
77.8
g
Nutrient
Cholesterol
1
mg
Nutrient
2% RDA
Fat
1.11
g
Nutrient
Fatty monounsaturated
0.3
g
Nutrient
Fatty polyunsaturated
0.4
g
Nutrient
Fatty saturated
0.2
g
Nutrient
9% RDA
Fiber
2.2
g
Nutrient
Folate
4
µg
Nutrient
9% RDA
Iron
1.2
mg
Nutrient
7% RDA
Magnesium
25
mg
Nutrient
Natron
867
g
Nutrient
16% RDA
Phosphorus
115
mg
Nutrient
6% RDA
Potassium
115
mg
Nutrient
13% RDA
Protein
6.67
g
Nutrient
Salt
0.83
g
Nutrient
17% RDA
Sodium
333
mg
Nutrient
4% RDA
Sugar
2.22
g
Nutrient
Vitamin ARE
444
µg
Nutrient
Vitamin B1 (Thiamin)
0.07
mg
Nutrient
Vitamin B2 (Riboflavin)
0.02
mg
Nutrient
Vitamin B3 (Niacin)
0.8
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.1
mg
Nutrient
Vitamin C (Ascorbic acid)
10.7
mg
Nutrient
Water
12
g
Nutrient
5% RDA
Zinc
0.5
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Calcium | - | 133 mg | 17% |
| Carbohydrate | - | 77.8 g | 30% |
| Cholesterol | - | 1 mg | - |
| Fat | - | 1.11 g | 2% |
| Fatty monounsaturated | - | 0.3 g | - |
| Fatty polyunsaturated | - | 0.4 g | - |
| Fatty saturated | - | 0.2 g | - |
| Fiber | - | 2.2 g | 9% |
| Folate | - | 4 µg | - |
| Iron | - | 1.2 mg | 9% |
| Magnesium | - | 25 mg | 7% |
| Natron | - | 867 g | - |
| Phosphorus | - | 115 mg | 16% |
| Potassium | - | 115 mg | 6% |
| Protein | - | 6.67 g | 13% |
| Salt | - | 0.83 g | - |
| Sodium | - | 333 mg | 17% |
| Sugar | - | 2.22 g | 4% |
| Vitamin ARE | - | 444 µg | - |
| Vitamin B1 (Thiamin) | - | 0.07 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.02 mg | - |
| Vitamin B3 (Niacin) | - | 0.8 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.1 mg | - |
| Vitamin C (Ascorbic acid) | - | 10.7 mg | - |
| Water | - | 12 g | - |
| Zinc | - | 0.5 mg | 5% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (56.7)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 56.7) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
56.7
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
75
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.14
🛡️ Glycemic buffering in this meal
Protein (6.7 g), fat (1.1 g), and dietary fiber (2.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
75.6 g
Simple sugars: 2.2 g
Slowing fiber: 2.2 g
