1 photo
Blueberry Almond Bites
Base: 100g
Blueberry
Almond
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
0 kcal (0 kJ) |
Protein / 100g
|
10,5 g |
|
Fat / 100g
|
22,3 g |
Carbs / 100g
|
45,8 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 62 |
|
Glycemic Load (GL)
|
GL 27.5 |
Cena / 100g (Walmart)
|
$1.40 |
|
Woda / 100g
|
10,2 g |
Prices calculated for
Walmart
$1.40
/ 100g
Choose grocery chain
Blueberry Almond Bites (100 g)
Specialist Verified
Kcal
0 kcal
Protein
13%
10.5 g
Fat
28%
22.3 g
Carbohydrates
58%
45.8 g
fiber: 0 g
IG: 62
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Blueberry Almond Bites
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
1,32 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
1,32 USD
100 kcal
0,31 USD
20 g protein
2,51 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
1,32 USD | 1,32 USD | 3,30 USD | 6,60 USD | 13,20 USD | |
Netto
+1%
|
1,33 USD | 1,33 USD | 3,33 USD | 6,65 USD | 13,30 USD | |
Aldi
+3%
|
1,36 USD | 1,36 USD | 3,40 USD | 6,80 USD | 13,60 USD | |
Kaufland
+3%
|
1,36 USD | 1,36 USD | 3,40 USD | 6,80 USD | 13,60 USD | |
Trader Joe's
+5%
|
1,38 USD | 1,38 USD | 3,45 USD | 6,90 USD | 13,80 USD | |
Target
+5%
|
1,38 USD | 1,38 USD | 3,45 USD | 6,90 USD | 13,80 USD | |
Edeka
+5%
|
1,38 USD | 1,38 USD | 3,45 USD | 6,90 USD | 13,80 USD | |
Rewe
+5%
|
1,38 USD | 1,38 USD | 3,45 USD | 6,90 USD | 13,80 USD | |
Walmart
+6%
|
1,40 USD | 1,40 USD | 3,50 USD | 7,00 USD | 14,00 USD | |
Carrefour
+8%
|
1,42 USD | 1,42 USD | 3,55 USD | 7,10 USD | 14,20 USD |
Loading
Smart Voice
AI
0:00
0:00
Listen to the article content live
Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
426
kcal
Protein
10.5g (10% kcal)
Fat
22.3g (47% kcal)
Carbs
45.8g (43% kcal)
Protein
10.5g
Fat
22.3g
Carbs
45.8g
Bio-Analysis
Food Product
Blueberry Almond Bites
426 kcal
B: 10.5g
T: 22.3g
W: 45.8g
🔍
Looking for a specific mineral or vitamin?
Explore all 42 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.2
g
Nutrient
Beta-Cryptoxanthin
15
µg
Nutrient
10% RDA
Calcium
80
mg
Nutrient
18% RDA
Carbohydrate
45.8
g
Nutrient
Carotene Beta
30
mg
Nutrient
Cholesterol
1
mg
Nutrient
Copper
0.25
mg
Nutrient
32% RDA
Fat
22.3
g
Nutrient
Fatty monounsaturated
14.5
g
Nutrient
Fatty polyunsaturated
5.2
g
Nutrient
Fatty saturated
1.8
g
Nutrient
Fatty trans
1
g
Nutrient
29% RDA
Fiber
7.3
g
Nutrient
Fiber insoluble
5.8
g
Nutrient
Fiber soluble
1.5
g
Nutrient
13% RDA
Iron
1.8
mg
Nutrient
Lutein + zeaxanthin
120
mg
Nutrient
20% RDA
Magnesium
75
mg
Nutrient
Manganese
0.6
mg
Nutrient
Omega 3
0.2
g
Nutrient
Omega 6
3.1
g
Nutrient
21% RDA
Phosphorus
150
mg
Nutrient
13% RDA
Potassium
250
mg
Nutrient
21% RDA
Protein
10.5
g
Nutrient
Protein Plant
8.2
g
Nutrient
Salt
0.3
g
Nutrient
3% RDA
Selenium
1.5
µg
Nutrient
6% RDA
Sodium
120
mg
Nutrient
57% RDA
Sugar
28.5
g
Nutrient
Sugar added
15.3
g
Nutrient
Total sugar alcohols
1
g
Nutrient
1% RDA
Vitamin A
10
µg
Nutrient
Vitamin B1 (Thiamin)
0.1
mg
Nutrient
Vitamin B2 (Riboflavin)
0.12
mg
Nutrient
Vitamin B3 (Niacin)
1.2
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.15
mg
Nutrient
Vitamin B9 (Folate)
15
µg
Nutrient
Vitamin C (Ascorbic acid)
5.3
mg
Nutrient
52% RDA
Vitamin E
6.2
mg
Nutrient
7% RDA
Vitamin K
5.2
µg
Nutrient
Water
10.2
g
Nutrient
9% RDA
Zinc
0.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.2 g | - |
| Beta-Cryptoxanthin | - | 15 µg | - |
| Calcium | - | 80 mg | 10% |
| Carbohydrate | - | 45.8 g | 18% |
| Carotene Beta | - | 30 mg | - |
| Cholesterol | - | 1 mg | - |
| Copper | - | 0.25 mg | - |
| Fat | - | 22.3 g | 32% |
| Fatty monounsaturated | - | 14.5 g | - |
| Fatty polyunsaturated | - | 5.2 g | - |
| Fatty saturated | - | 1.8 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 7.3 g | 29% |
| Fiber insoluble | - | 5.8 g | - |
| Fiber soluble | - | 1.5 g | - |
| Iron | - | 1.8 mg | 13% |
| Lutein + zeaxanthin | - | 120 mg | - |
| Magnesium | - | 75 mg | 20% |
| Manganese | - | 0.6 mg | - |
| Omega 3 | - | 0.2 g | - |
| Omega 6 | - | 3.1 g | - |
| Phosphorus | - | 150 mg | 21% |
| Potassium | - | 250 mg | 13% |
| Protein | - | 10.5 g | 21% |
| Protein Plant | - | 8.2 g | - |
| Salt | - | 0.3 g | - |
| Selenium | - | 1.5 µg | 3% |
| Sodium | - | 120 mg | 6% |
| Sugar | - | 28.5 g | 57% |
| Sugar added | - | 15.3 g | - |
| Total sugar alcohols | - | 1 g | - |
| Vitamin A | - | 10 µg | 1% |
| Vitamin B1 (Thiamin) | - | 0.1 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.12 mg | - |
| Vitamin B3 (Niacin) | - | 1.2 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.15 mg | - |
| Vitamin B9 (Folate) | - | 15 µg | - |
| Vitamin C (Ascorbic acid) | - | 5.3 mg | - |
| Vitamin E | - | 6.2 mg | 52% |
| Vitamin K | - | 5.2 µg | 7% |
| Water | - | 10.2 g | - |
| Zinc | - | 0.9 mg | 9% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (23.9)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 23.9) may trigger a pronounced glucose peak (~127 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
23.9
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
62
Glucose peak
127
mg/dL
P+F+Fiber buffer
0.96
🛡️ Glycemic buffering in this meal
Protein (10.5 g), fat (22.3 g), and dietary fiber (7.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
38.5 g
Simple sugars: 28.5 g
Slowing fiber: 7.3 g
