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Milk chocolate
Base: 100g
Chocolate
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
549 kcal (2297 kJ) |
Protein / 100g
|
9,8 g |
|
Fat / 100g
|
32,8 g |
Carbs / 100g
|
54,7 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 52 |
|
Glycemic Load (GL)
|
GL 32.8 |
Cena / 100g (Walmart)
|
$0.98 |
|
Woda / 100g
|
0,9 g |
Prices calculated for
Walmart
$0.98
/ 100g
Choose grocery chain
Milk chocolate (100 g)
Specialist Verified
Kcal
549 kcal
Protein
10%
9.8 g
Fat
34%
32.8 g
Carbohydrates
56%
54.7 g
fiber: 0 g
IG: 52
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Milk chocolate
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,92 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,92 USD
100 kcal
0,17 USD
20 g protein
1,88 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,92 USD | 0,92 USD | 2,30 USD | 4,60 USD | 9,20 USD | |
Netto
+1%
|
0,93 USD | 0,93 USD | 2,33 USD | 4,65 USD | 9,30 USD | |
Biedronka
+2%
|
0,94 USD | 0,94 USD | 2,35 USD | 4,70 USD | 9,40 USD | |
Aldi
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Dino
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Kaufland
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Lidl
+4%
|
0,96 USD | 0,96 USD | 2,40 USD | 4,80 USD | 9,60 USD | |
Rewe
+4%
|
0,96 USD | 0,96 USD | 2,40 USD | 4,80 USD | 9,60 USD | |
Carrefour
+8%
|
0,99 USD | 0,99 USD | 2,48 USD | 4,95 USD | 9,90 USD | |
Żabka
+23%
|
1,13 USD | 1,13 USD | 2,82 USD | 5,65 USD | 11,30 USD |
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Contains allergens
3
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
553
kcal
Protein
9.8g (7% kcal)
Fat
32.8g (53% kcal)
Carbs
54.7g (40% kcal)
Protein
9.8g
Fat
32.8g
Carbs
54.7g
Bio-Analysis
Food Product
Milk chocolate
553 kcal
B: 9.8g
T: 32.8g
W: 54.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 68 nutrients organized by category and RDA coverage.
Nutrient
Alcohol
1
g
Nutrient
Ash
2.5
g
Nutrient
Beta-carotene
10
µg
Nutrient
37% RDA
Calcium
294
mg
Nutrient
21% RDA
Carbohydrate
54.7
g
Nutrient
Cholesterol
29
mg
Nutrient
Chromium
2
µg
Nutrient
Copper
0.13
mg
Nutrient
47% RDA
Fat
32.8
g
Nutrient
Fatty monounsaturated
9.52
g
Nutrient
Fatty polyunsaturated
1.18
g
Nutrient
Fatty saturated
20.48
g
Nutrient
Fatty trans
0.1
g
Nutrient
3% RDA
Fiber
0.7
g
Nutrient
Fiber insoluble
0.5
g
Nutrient
Fiber soluble
0.2
g
Nutrient
Folate
10
µg
Nutrient
Fructose
1.5
g
Nutrient
Galactose
0.5
g
Nutrient
Glucose
1.2
g
Nutrient
Histidine
0.2
g
Nutrient
9% RDA
Iron
1.2
mg
Nutrient
Isoleucine
0.45
g
Nutrient
Lactose
10.1
g
Nutrient
Leucine
0.8
g
Nutrient
Lutein + zeaxanthin
15
mg
Nutrient
Lysine
0.55
g
Nutrient
26% RDA
Magnesium
97
mg
Nutrient
Manganese
0.38
mg
Nutrient
Methionine
0.15
g
Nutrient
Molybdenum
10
µg
Nutrient
Omega 3
0.02
g
Nutrient
Omega 6
1.1
g
Nutrient
Oxalic acid
5
mg
Nutrient
Phenylalanine
0.45
g
Nutrient
43% RDA
Phosphorus
302
mg
Nutrient
Phytosterols
15
mg
Nutrient
30% RDA
Potassium
607
mg
Nutrient
20% RDA
Protein
9.8
g
Nutrient
Salt
0.24
g
Nutrient
7% RDA
Selenium
3.9
µg
Nutrient
5% RDA
Sodium
95
mg
Nutrient
Starch
3.2
g
Nutrient
Sucrose
37
g
Nutrient
105% RDA
Sugar
52.4
g
Nutrient
Sugar added
42.3
g
Nutrient
Theobromine
200
mg
Nutrient
Threonine
0.35
g
Nutrient
Total sugar alcohols
1
g
Nutrient
Tryptophan
0.15
g
Nutrient
Valine
0.55
g
Nutrient
7% RDA
Vitamin A
53
µg
Nutrient
Vitamin B1 (Thiamin)
0.09
mg
Nutrient
Vitamin B12 (Cobalamin)
0.49
µg
Nutrient
Vitamin B2 (Riboflavin)
0.35
mg
Nutrient
Vitamin B3 (Niacin)
0.43
mg
Nutrient
Vitamin B4 (Choline)
25
mg
Nutrient
Vitamin B5 (Pantothenic acid)
0.3
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.11
mg
Nutrient
Vitamin B7 (Biotin)
2
mg
Nutrient
Vitamin B9 (Folate)
10
µg
Nutrient
Vitamin C (Ascorbic acid)
1.4
mg
Nutrient
Vitamin D
0.06
µg
Nutrient
Vitamin D3
0.06
µg
Nutrient
2% RDA
Vitamin E
0.23
mg
Nutrient
8% RDA
Vitamin K
5.6
µg
Nutrient
Water
0.9
g
Nutrient
18% RDA
Zinc
1.83
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alcohol | - | 1 g | - |
| Ash | - | 2.5 g | - |
| Beta-carotene | - | 10 µg | - |
| Calcium | - | 294 mg | 37% |
| Carbohydrate | - | 54.7 g | 21% |
| Cholesterol | - | 29 mg | - |
| Chromium | - | 2 µg | - |
| Copper | - | 0.13 mg | - |
| Fat | - | 32.8 g | 47% |
| Fatty monounsaturated | - | 9.52 g | - |
| Fatty polyunsaturated | - | 1.18 g | - |
| Fatty saturated | - | 20.48 g | - |
| Fatty trans | - | 0.1 g | - |
| Fiber | - | 0.7 g | 3% |
| Fiber insoluble | - | 0.5 g | - |
| Fiber soluble | - | 0.2 g | - |
| Folate | - | 10 µg | - |
| Fructose | - | 1.5 g | - |
| Galactose | - | 0.5 g | - |
| Glucose | - | 1.2 g | - |
| Histidine | - | 0.2 g | - |
| Iron | - | 1.2 mg | 9% |
| Isoleucine | - | 0.45 g | - |
| Lactose | - | 10.1 g | - |
| Leucine | - | 0.8 g | - |
| Lutein + zeaxanthin | - | 15 mg | - |
| Lysine | - | 0.55 g | - |
| Magnesium | - | 97 mg | 26% |
| Manganese | - | 0.38 mg | - |
| Methionine | - | 0.15 g | - |
| Molybdenum | - | 10 µg | - |
| Omega 3 | - | 0.02 g | - |
| Omega 6 | - | 1.1 g | - |
| Oxalic acid | - | 5 mg | - |
| Phenylalanine | - | 0.45 g | - |
| Phosphorus | - | 302 mg | 43% |
| Phytosterols | - | 15 mg | - |
| Potassium | - | 607 mg | 30% |
| Protein | - | 9.8 g | 20% |
| Salt | - | 0.24 g | - |
| Selenium | - | 3.9 µg | 7% |
| Sodium | - | 95 mg | 5% |
| Starch | - | 3.2 g | - |
| Sucrose | - | 37 g | - |
| Sugar | - | 52.4 g | 105% |
| Sugar added | - | 42.3 g | - |
| Theobromine | - | 200 mg | - |
| Threonine | - | 0.35 g | - |
| Total sugar alcohols | - | 1 g | - |
| Tryptophan | - | 0.15 g | - |
| Valine | - | 0.55 g | - |
| Vitamin A | - | 53 µg | 7% |
| Vitamin B1 (Thiamin) | - | 0.09 mg | - |
| Vitamin B12 (Cobalamin) | - | 0.49 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.35 mg | - |
| Vitamin B3 (Niacin) | - | 0.43 mg | - |
| Vitamin B4 (Choline) | - | 25 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 0.3 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.11 mg | - |
| Vitamin B7 (Biotin) | - | 2 mg | - |
| Vitamin B9 (Folate) | - | 10 µg | - |
| Vitamin C (Ascorbic acid) | - | 1.4 mg | - |
| Vitamin D | - | 0.06 µg | - |
| Vitamin D3 | - | 0.06 µg | - |
| Vitamin E | - | 0.23 mg | 2% |
| Vitamin K | - | 5.6 µg | 8% |
| Water | - | 0.9 g | - |
| Zinc | - | 1.83 mg | 18% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (28.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 28.1) may trigger a pronounced glucose peak (~134 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
28.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
52
Glucose peak
134
mg/dL
P+F+Fiber buffer
0.8
🛡️ Glycemic buffering in this meal
Protein (9.8 g), fat (32.8 g), and dietary fiber (0.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
54 g
Simple sugars: 52.4 g
Slowing fiber: 0.7 g
