Pregnancy Food & Recipe Safety Calculator

Nut and Seed Products

1

Golden Flaxseed

545.3 kcal B: 18g T: 37.3g W: 34.4g IG: 15 1

Magnesium: 372mg Fiber soluble: 8g

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Sweets

3

Dark Chocolate, 45–59% Cacao Solids

546 kcal B: 4.9g T: 31.3g W: 61.2g IG: 52 5

Iron: 8.02mg Magnesium: 146mg

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Dark Chocolate, 60–69% Cacao Solids

578.8 kcal B: 6.1g T: 38.3g W: 52.4g IG: 52 6

Magnesium: 176mg Iron: 6.32mg

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Dark Chocolate, 70-85% Cacao Solids

598.2 kcal B: 7.8g T: 42.6g W: 45.9g IG: 25 6

Iron: 11.9mg Magnesium: 228mg

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Chocolate

2

Milk chocolate

553.2 kcal B: 9.8g T: 32.8g W: 54.7g IG: 52 5

Calcium: 294mg Magnesium: 97mg

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Gold Emblem – Chocolate Hearts

532 kcal B: 6g T: 32g W: 55g IG: 52 3

Magnesium: 60mg Iron: 2.5mg

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Flours & Corn Meal

1

Almond flour

621.2 kcal B: 21.4g T: 50g W: 21.4g IG: 15 1

Omega 6: 12.3g Magnesium: 271mg

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Hypertension (DASH)

2

Kiwi

63.9 kcal B: 0.9g T: 0.5g W: 13.9g IG: 50 3

Vitamin C (Ascorbic acid): 59mg Vitamin B12 (Cobalamin): 1µg

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Mango 2

66.8 kcal B: 0.8g T: 0.4g W: 15g IG: 51 3

Vitamin C (Ascorbic acid): 36.4mg Fiber soluble: 0.7g

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Crackers & Biscotti

1

Itza Pizza Crackerz kids natural born snacks

418 kcal B: 4g T: 18g W: 60g IG: 73 7

Iron: 3.2mg Fiber: 4g

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Tea Bags

2

Lemon tea bags

209.4 kcal B: 0.1g T: 1g W: 50g 4

Vitamin C (Ascorbic acid): 100mg Fiber: 0.5g

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Moringa oleifera

281.9 kcal B: 27.1g T: 2.3g W: 38.2g IG: 20 1

Iron: 28.2mg Calcium: 1850mg

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Popcorn;Peanuts;Seeds & Related Snacks

2

Chocolate-coated almonds

544.6 kcal B: 9.3g T: 32.6g W: 53.5g IG: 55 5

Magnesium: 110mg Fiber: 7g

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Continuous Synthetic Fiber (Not Packaged for Retail)

17 kcal B: 1g T: 1g W: 1g 1

Omega 3: 1g Vitamin B12 (Cobalamin): 1µg

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Candy

3

Gummi peach slices

346.9 kcal B: 6.5g T: 0.1g W: 80g IG: 40 2

Fiber: 1g Sugar: 56.7g

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Gummy fries flavored candy, gummy fries

300.5 kcal B: 5.2g T: 0.1g W: 69.7g IG: 78 4

Omega 3: 1g Vitamin B12 (Cobalamin): 1µg

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Taffy Candy Tin

407 kcal B: 0.5g T: 5g W: 90g IG: 72 3

Vitamin B12 (Cobalamin): 1µg Fiber: 1g

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Ice Cream & Frozen Yogurt

1

Vanilla fudge brownie frozen dairy dessert bar

326.4 kcal B: 1.8g T: 19.6g W: 35.7g IG: 52 9

Vitamin A: 150µg Calcium: 89mg

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Produkty spożywcze

5

Lemon Garlic Penne Straws, Lemon Garlic

486 kcal B: 7.1g T: 28.6g W: 50g IG: 20 7

Fiber: 3.6g Fatty polyunsaturated: 19.66g

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French fried potatoes, cracked black pepper

192.9 kcal B: 2.4g T: 9.4g W: 24.7g IG: 10 7

Fiber: 2.4g Magnesium: 20mg

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Hans kissle, Potato Salad

131.5 kcal B: 2.5g T: 7.5g W: 13.5g IG: 54 5

Vitamin C (Ascorbic acid): 8mg Fiber: 1.8g

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Bars, cranberry lemon drizzle

374 kcal B: 4.5g T: 12g W: 62g IG: 62 8

Omega 6: 2g Omega 3: 0.3g

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Sugardale Thick-Sliced Bacon

531.6 kcal B: 37g T: 42g W: 1.4g 3

Zinc: 2.8mg Vitamin B12 (Cobalamin): 0.8µg

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Other Deli

3

Deep Dish Pizza, Chicago Classic / Sausage

277.3 kcal B: 9.9g T: 15.5g W: 24.6g IG: 10 13

Vitamin ARE: 282µg Calcium: 141mg

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Real foods, tofu pad thai bowl

183 kcal B: 10.5g T: 9g W: 15g IG: 50 12

Omega 3: 0.8g Omega 6: 2.8g

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Chicken breast

160.4 kcal B: 31g T: 3.6g W: 1g 12

Zinc: 0.8mg Magnesium: 28mg

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Other Cooking Sauces

1

New england ham glaze

320.9 kcal B: 3.8g T: 12.5g W: 48.3g IG: 65 7

Calcium: 25mg Iron: 0.4mg

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Ketchup;Mustard;BBQ & Cheese Sauce

1

Original sweet & mild barbecue sauce

208.5 kcal B: 1g T: 0.5g W: 50g IG: 60 8

Fiber: 1g Calcium: 30mg

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Yogurt

1

Strawberry banana flavored low-fat yogurt, strawberry banana

75.5 kcal B: 3.5g T: 1.5g W: 12g IG: 45 7

Calcium: 120mg Iodine: 15µg

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Frozen Patties and Burgers

1

Breaded dinosaur-shaped chicken breast patties with rib meat

240 kcal B: 18g T: 12g W: 15g IG: 50 15

Omega 6: 2.5g Zinc: 0.8mg

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Wholesome Snacks

1

Fruit & sunflower wave applesauce & sunflower seed butter

220 kcal B: 5.5g T: 14g W: 18g IG: 15 6

Omega 6: 3.8g Magnesium: 80mg

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Cakes;Cupcakes;Snack Cakes

1

Harvest cheesecake

312.3 kcal B: 6.7g T: 18.3g W: 30.2g IG: 62 11

Vitamin A: 120µg Calcium: 75mg

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Cheese

2

Cheddar beer cheese spread

352 kcal B: 15g T: 28g W: 10g IG: 20 19

Calcium: 600mg Vitamin A: 300µg

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Swiss Almond Cold-Pack Cheese with Real Almonds

388 kcal B: 15g T: 32g W: 10g IG: 15 4

Calcium: 700mg Zinc: 2.5mg

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Food & Ingredients

1

Roasted Salted Pistachios

598.9 kcal B: 20.6g T: 45.3g W: 27.2g IG: 15 2

Omega 6: 14g Fiber insoluble: 9.2g

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Cookies & Biscuits

1

Stella d’Oro – Original Breakfast Cookies

434 kcal B: 6g T: 18g W: 62g IG: 62 6

Iron: 2.5mg Vitamin B9 (Folate): 30µg

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Frozen Dinners & Entrees

1

Tom Yum Kung Soup with Shrimp

88 kcal B: 6.5g T: 3.2g W: 8.3g IG: 30 8

Vitamin C (Ascorbic acid): 15mg Omega 3: 0.2g

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Other Drinks

1

Lite Half & Half Iced Tea Lemonade, Lite Half & Half

23.4 kcal B: 0.1g T: 1g W: 3.5g IG: 45 2

Iron: 1mg Fiber: 1g

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Canned Soup

1

Traditional Ready-to-Serve Soup – Chicken with Wild Rice

51 kcal B: 3.2g T: 1.8g W: 5.5g IG: 50 10

Fiber: 0.8g Zinc: 0.3mg

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Cereal

1

Oatmeal with Apples & Cinnamon

380.1 kcal B: 13.2g T: 6.9g W: 66.3g IG: 10 3

Fiber soluble: 5.3g Magnesium: 144mg

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