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Immune Support & Iron-Rich Diets

Q: What characterizes a raw vegan diet?

The raw food diet is based on fresh fruits, vegetables, sprouts, soaked nuts, and seeds prepared at temperatures up to about 42°C, which allows for the preservation of natural enzymes and heat-sensitive vitamins.

Q: What are the principles of a low glycemic index (Low GI) diet?

A low glycemic index diet selects complex carbohydrates and fiber-rich products that release glucose into the blood gradually. It is the foundation of nutrition for insulin resistance, prediabetes, and type 2 diabetes.

Q: What characterizes a macrobiotic diet?

The macrobiotic diet is based on whole grains (such as brown rice, millet, and buckwheat), seasonal vegetables, legumes, as well as fermented products and sea algae.

Q: What is the flexible flexitarian diet?

Flexitarianism is a friendly and easy-to-maintain lifestyle where the basis of the daily menu is plant-based meals, while high-quality meat or fish appear occasionally—a few times a week.

Q: What is the purpose of the Low FODMAP diet?

The Low FODMAP protocol is a three-stage clinical diet created for people with irritable bowel syndrome (IBS) and SIBO. It involves a temporary restriction of easily fermentable carbohydrates, followed by a gradual testing of individual tolerance.

Q: How does a high-protein diet work for active people?

A high-protein diet ensures an increased supply of high-quality amino acids (usually 1.6–2.2 g of protein per kg of body weight), which accelerates post-workout recovery, supports muscle building, and increases satiety during weight loss.

Q: What is the carnivore diet?

The carnivore diet is an extremely restrictive nutrition model based solely on animal products (meat, fish, eggs, and select dairy products). Due to the lack of fiber and plant-based vitamins, its use should be short-term and consulted with a specialist.

Q: What is the blood type (ABO) diet?

The blood type nutrition model (0, A, B, AB) selects food products based on the lectin profile and digestive predispositions attributed to a given blood type, dividing ingredients into particularly beneficial, neutral, and discouraged.

Q: What is the volumetric diet?

The volumetric diet selects products with low energy density but high volume and water/fiber content (soups, vegetables, lean protein, fruits), allowing you to eat hearty, filling meals while maintaining a caloric deficit.

Q: How to safely conduct an elimination diet?

An elimination diet is used to identify food allergies or intolerances by temporarily excluding a suspected ingredient under the guidance of a dietitian and replacing it with safe substitutes of equivalent nutritional value.

Nourishing meal plans designed to strengthen your immune system with vitamin C, zinc, and highly absorbable iron for the winter months.

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Frequently Asked Questions

What characterizes a raw vegan diet?

The raw food diet is based on fresh fruits, vegetables, sprouts, soaked nuts, and seeds prepared at temperatures up to about 42°C, which allows for the preservation of natural enzymes and heat-sensitive vitamins.

What are the principles of a low glycemic index (Low GI) diet?

A low glycemic index diet selects complex carbohydrates and fiber-rich products that release glucose into the blood gradually. It is the foundation of nutrition for insulin resistance, prediabetes, and type 2 diabetes.

What characterizes a macrobiotic diet?

The macrobiotic diet is based on whole grains (such as brown rice, millet, and buckwheat), seasonal vegetables, legumes, as well as fermented products and sea algae.

What is the flexible flexitarian diet?

Flexitarianism is a friendly and easy-to-maintain lifestyle where the basis of the daily menu is plant-based meals, while high-quality meat or fish appear occasionally—a few times a week.

What is the purpose of the Low FODMAP diet?

The Low FODMAP protocol is a three-stage clinical diet created for people with irritable bowel syndrome (IBS) and SIBO. It involves a temporary restriction of easily fermentable carbohydrates, followed by a gradual testing of individual tolerance.

How does a high-protein diet work for active people?

A high-protein diet ensures an increased supply of high-quality amino acids (usually 1.6–2.2 g of protein per kg of body weight), which accelerates post-workout recovery, supports muscle building, and increases satiety during weight loss.

What is the carnivore diet?

The carnivore diet is an extremely restrictive nutrition model based solely on animal products (meat, fish, eggs, and select dairy products). Due to the lack of fiber and plant-based vitamins, its use should be short-term and consulted with a specialist.

What is the blood type (ABO) diet?

The blood type nutrition model (0, A, B, AB) selects food products based on the lectin profile and digestive predispositions attributed to a given blood type, dividing ingredients into particularly beneficial, neutral, and discouraged.

What is the volumetric diet?

The volumetric diet selects products with low energy density but high volume and water/fiber content (soups, vegetables, lean protein, fruits), allowing you to eat hearty, filling meals while maintaining a caloric deficit.

How to safely conduct an elimination diet?

An elimination diet is used to identify food allergies or intolerances by temporarily excluding a suspected ingredient under the guidance of a dietitian and replacing it with safe substitutes of equivalent nutritional value.

Immune Support & Iron-Rich Diets

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Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan

Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape

Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.

Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results

Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss

Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days

Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You

Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation

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Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss

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Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results

Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body

Express diet 1300 kcal - quick reduction in 4 weeks according to Sven

Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation

Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction

Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body

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