1 photo
Almond flour
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
571 kcal (2389 kJ) |
Protein / 100g
|
21,4 g |
|
Fat / 100g
|
50,0 g |
Carbs / 100g
|
21,4 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 12.8 |
Cena / 100g (Walmart)
|
$1.54 |
|
Woda / 100g
|
4,3 g |
Prices calculated for
Walmart
$1.54
/ 100g
Choose grocery chain
Almond flour (100 g)
Specialist Verified
Kcal
571 kcal
Protein
23%
21.4 g
Fat
54%
50 g
Carbohydrates
23%
21.4 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Almond flour
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
1,45 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
1,45 USD
100 kcal
0,23 USD
20 g protein
1,36 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
1,45 USD | 1,45 USD | 3,63 USD | 7,25 USD | 14,50 USD | |
Netto
+1%
|
1,46 USD | 1,46 USD | 3,65 USD | 7,30 USD | 14,60 USD | |
Biedronka
+2%
|
1,48 USD | 1,48 USD | 3,70 USD | 7,40 USD | 14,80 USD | |
Aldi
+3%
|
1,49 USD | 1,49 USD | 3,73 USD | 7,45 USD | 14,90 USD | |
Dino
+3%
|
1,49 USD | 1,49 USD | 3,73 USD | 7,45 USD | 14,90 USD | |
Kaufland
+3%
|
1,49 USD | 1,49 USD | 3,73 USD | 7,45 USD | 14,90 USD | |
Lidl
+4%
|
1,51 USD | 1,51 USD | 3,78 USD | 7,55 USD | 15,10 USD | |
Rewe
+4%
|
1,51 USD | 1,51 USD | 3,78 USD | 7,55 USD | 15,10 USD | |
Carrefour
+7%
|
1,55 USD | 1,55 USD | 3,88 USD | 7,75 USD | 15,50 USD | |
Żabka
+23%
|
1,78 USD | 1,78 USD | 4,45 USD | 8,90 USD | 17,80 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
621
kcal
Protein
21.4g (14% kcal)
Fat
50g (72% kcal)
Carbs
21.4g (14% kcal)
Protein
21.4g
Fat
50g
Carbs
21.4g
Bio-Analysis
Food Product
Almond flour
621 kcal
B: 21.4g
T: 50g
W: 21.4g
🔍
Looking for a specific mineral or vitamin?
Explore all 32 nutrients organized by category and RDA coverage.
Nutrient
Ash
3
g
Nutrient
34% RDA
Calcium
271
mg
Nutrient
8% RDA
Carbohydrate
21.4
g
Nutrient
Cholesterol
1
mg
Nutrient
Copper
1
mg
Nutrient
71% RDA
Fat
50
g
Nutrient
Fatty monounsaturated
32.5
g
Nutrient
Fatty polyunsaturated
12.5
g
Nutrient
Fatty saturated
3.57
g
Nutrient
Fatty trans
1
g
Nutrient
57% RDA
Fiber
14.3
g
Nutrient
Folate
44
µg
Nutrient
26% RDA
Iron
3.57
mg
Nutrient
72% RDA
Magnesium
271
mg
Nutrient
Manganese
2.5
mg
Nutrient
Omega 3
0.01
g
Nutrient
Omega 6
12.3
g
Nutrient
69% RDA
Phosphorus
481
mg
Nutrient
37% RDA
Potassium
733
mg
Nutrient
43% RDA
Protein
21.4
g
Nutrient
4% RDA
Selenium
2.4
µg
Nutrient
Sodium
1
mg
Nutrient
14% RDA
Sugar
7.14
g
Nutrient
Vitamin B1 (Thiamin)
0.21
mg
Nutrient
Vitamin B2 (Riboflavin)
1.1
mg
Nutrient
Vitamin B3 (Niacin)
3.6
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.14
mg
Nutrient
Vitamin B9 (Folate)
44
µg
Nutrient
217% RDA
Vitamin E
26
mg
Nutrient
981% RDA
Vitamin K
736
µg
Nutrient
Water
4.3
g
Nutrient
31% RDA
Zinc
3.12
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 3 g | - |
| Calcium | - | 271 mg | 34% |
| Carbohydrate | - | 21.4 g | 8% |
| Cholesterol | - | 1 mg | - |
| Copper | - | 1 mg | - |
| Fat | - | 50 g | 71% |
| Fatty monounsaturated | - | 32.5 g | - |
| Fatty polyunsaturated | - | 12.5 g | - |
| Fatty saturated | - | 3.57 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 14.3 g | 57% |
| Folate | - | 44 µg | - |
| Iron | - | 3.57 mg | 26% |
| Magnesium | - | 271 mg | 72% |
| Manganese | - | 2.5 mg | - |
| Omega 3 | - | 0.01 g | - |
| Omega 6 | - | 12.3 g | - |
| Phosphorus | - | 481 mg | 69% |
| Potassium | - | 733 mg | 37% |
| Protein | - | 21.4 g | 43% |
| Selenium | - | 2.4 µg | 4% |
| Sodium | - | 1 mg | - |
| Sugar | - | 7.14 g | 14% |
| Vitamin B1 (Thiamin) | - | 0.21 mg | - |
| Vitamin B2 (Riboflavin) | - | 1.1 mg | - |
| Vitamin B3 (Niacin) | - | 3.6 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.14 mg | - |
| Vitamin B9 (Folate) | - | 44 µg | - |
| Vitamin E | - | 26 mg | 217% |
| Vitamin K | - | 736 µg | 981% |
| Water | - | 4.3 g | - |
| Zinc | - | 3.12 mg | 31% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (1.1)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 1.1) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
1.1
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (21.4 g), fat (50 g), and dietary fiber (14.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
7.1 g
Simple sugars: 7.1 g
Slowing fiber: 14.3 g
