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Dried Tart Cherries
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Dried Tart Cherries

Dried Tart Cherries provides 325 kcal of energy, 2 g protein, 0.7 g fat, 78 g carbohydrates, and 5 g dietary fiber per 100 g with a glycemic index of GI 45. Supports blood pressure management and healthy weight reduction in the DASH diet.
NUTRI-SCORE
A B C D E
-4
🍃 ECO-SCORE
A B C D E
85/100
Base: 100g DASH Diet Hypertension Heart Health Healthy Diet Weight Loss
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
325 kcal (1360 kJ)
Protein / 100g
2,0 g
Fat / 100g
0,7 g
Carbs / 100g
78,0 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 45
Glycemic Load (GL)
GL 46.8
Cena / 100g (Walmart)
$0.42
Prices calculated for Walmart
$0.42 / 100g
Dried Tart Cherries (100 g)
Specialist Verified
Kcal
325 kcal
Protein 2%
2 g
Fat 1%
0.7 g
Carbohydrates 97%
78 g
fiber: 0 g IG: 45

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Dried Tart Cherries

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,39 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,39 USD
100 kcal 0,12 USD
20 g protein 3,90 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,39 USD 0,39 USD 0,98 USD 1,95 USD 3,90 USD
Netto +3%
0,40 USD 0,40 USD 1,00 USD 2,00 USD 4,00 USD
Biedronka +3%
0,40 USD 0,40 USD 1,00 USD 2,00 USD 4,00 USD
Aldi +5%
0,41 USD 0,41 USD 1,03 USD 2,05 USD 4,10 USD
Lidl +5%
0,41 USD 0,41 USD 1,03 USD 2,05 USD 4,10 USD
Dino +5%
0,41 USD 0,41 USD 1,03 USD 2,05 USD 4,10 USD
Kaufland +5%
0,41 USD 0,41 USD 1,03 USD 2,05 USD 4,10 USD
Rewe +5%
0,41 USD 0,41 USD 1,03 USD 2,05 USD 4,10 USD
Carrefour +8%
0,42 USD 0,42 USD 1,05 USD 2,10 USD 4,20 USD
Żabka +23%
0,48 USD 0,48 USD 1,20 USD 2,40 USD 4,80 USD

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Contains allergens 2
Stone Fruit Rosaceae Fruits

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
326 kcal
Protein 2g (2% kcal)
Fat 0.7g (2% kcal)
Carbs 78g (96% kcal)
Protein
2g
Fat
0.7g
Carbs
78g
Dried Tart Cherries
Bio-Analysis Food Product

Dried Tart Cherries

326 kcal B: 2g T: 0.7g W: 78g
Glycemic Load
IG 45 ŁG 35
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (32.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 30 µU/mL 53 µU/mL 57 µU/mL 46 µU/mL 29 µU/mL 17 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 120 mg/dL 152 mg/dL 147 mg/dL 131 mg/dL 111 mg/dL 96 mg/dL 91 mg/dL 86 mg/dL 152 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 32.9) may trigger a pronounced glucose peak (~152 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
32.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
45
Glucose peak
152
mg/dL
P+F+Fiber buffer
0.13
🛡️ Glycemic buffering in this meal
Protein (2 g), fat (0.7 g), and dietary fiber (5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 73 g
Simple sugars: 14 g Slowing fiber: 5 g
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