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Dry Yellow Lentils
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Dry Yellow Lentils

Dry Yellow Lentils provides 352 kcal of energy, 24.6 g protein, 1.1 g fat, 63.4 g carbohydrates, and 10.7 g dietary fiber per 100 g with a glycemic index of GI 30. Supports blood pressure management and healthy weight reduction in the DASH diet.
NUTRI-SCORE
A B C D E
-4
🍃 ECO-SCORE
A B C D E
85/100
Base: 100g DASH Diet Hypertension Heart Health Healthy Diet Weight Loss
Specification & Key Parameters
8 parameter
Parameter Value Parameter Value
Calories / 100g
352 kcal (1473 kJ)
Protein / 100g
24,6 g
Fat / 100g
1,1 g
Carbs / 100g
63,4 g
Fiber / 100g
0,0 g
Glycemic Index (GI)
IG 30
Glycemic Load (GL)
GL 38.0
Cena / 100g (Walmart)
$0.38
Prices calculated for Walmart
$0.38 / 100g
Dry Yellow Lentils (100 g)
Specialist Verified
Kcal
352 kcal
Protein 28%
24.6 g
Fat 1%
1.1 g
Carbohydrates 71%
63.4 g
fiber: 0 g IG: 30

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Dry Yellow Lentils

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan
0,36 USD / 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight ( 100 g ) 0,36 USD
100 kcal 0,10 USD
20 g protein 0,29 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 100 g 100 g 250 g 500 g 1 kg Find store on map & calculate route
Auchan Cheapest
0,36 USD 0,36 USD 0,90 USD 1,80 USD 3,60 USD
Netto
0,36 USD 0,36 USD 0,90 USD 1,80 USD 3,60 USD
Trader Joe's +3%
0,37 USD 0,37 USD 0,93 USD 1,85 USD 3,70 USD
Target +3%
0,37 USD 0,37 USD 0,93 USD 1,85 USD 3,70 USD
Edeka +3%
0,37 USD 0,37 USD 0,93 USD 1,85 USD 3,70 USD
Rewe +3%
0,37 USD 0,37 USD 0,93 USD 1,85 USD 3,70 USD
Aldi +3%
0,37 USD 0,37 USD 0,93 USD 1,85 USD 3,70 USD
Kaufland +3%
0,37 USD 0,37 USD 0,93 USD 1,85 USD 3,70 USD
Walmart +6%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD
Carrefour +6%
0,38 USD 0,38 USD 0,95 USD 1,90 USD 3,80 USD

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
362 kcal
Protein 24.6g (27% kcal)
Fat 1.1g (3% kcal)
Carbs 63.4g (70% kcal)
Protein
24.6g
Fat
1.1g
Carbs
63.4g
Dry Yellow Lentils
Bio-Analysis Food Product

Dry Yellow Lentils

362 kcal B: 24.6g T: 1.1g W: 63.4g
Glycemic Load
IG 30 ŁG 19
Moderate
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 5 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
(100 g)
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (15.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 19 µU/mL 32 µU/mL 34 µU/mL 28 µU/mL 19 µU/mL 12 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 101 mg/dL 114 mg/dL 112 mg/dL 105 mg/dL 97 mg/dL 90 mg/dL 88 mg/dL 86 mg/dL 114 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 15.8) leads to a controlled glucose rise up to ~114 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
15.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
30
Glucose peak
114
mg/dL
P+F+Fiber buffer
0.66
🛡️ Glycemic buffering in this meal
Protein (24.6 g), fat (1.1 g), and dietary fiber (10.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 52.7 g
Simple sugars: 11.4 g Slowing fiber: 10.7 g
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