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Zucchini and Almond Muffins

Zucchini and Almond Muffins

Name: Zucchini and Almond Muffins
Total time: 25 min
Yield: 1 portion(s)
Ingredients: 1 g Zucchini; 1 g Whole Chicken Eggs (M); 1 g Full-Fat Quark Cheese; 1 g Vanilla, Ground or Vanilla Bean Paste; 1 g Ground Almonds 2; 1 g Erythritol; 1 g Baking Powder

David Janitzek

Produkty wykorzystywane do słodzenia Dodatek do żywności Zastępniki cukru Sztuczne zastępniki cukru Erytrytol Muffins Almond Zucchini

Specification & Key Parameters

IŻŻ • EFSA 13 parameter

Parameter	Value	Parameter	Value
Preparation time	25 min	Number of portions	6
Cena (Walmart)	$1.55	Cost of one portion	$0.26
Number of ingredients needed for preparation	7	Total calories	18
Calories per 1 portion	3 kcal	Amount of protein per portion	0g
Amount of fat per portion	0g	Amount of carbohydrates per portion	0g
Amount of fiber per portion	0g	Glycemic Index (GI)	IG 57
Glycemic Load (GL)	GL 0.2

Prices calculated for Walmart

$0.26 / serving

$1.55 (Number of portions: 6)

Zucchini and Almond Muffins

Specialist Verified

Kcal

3 kcal

Protein 9%

0.1 g

Fat 12%

0.1 g

Carbohydrates 40%

0.4 g

fiber: 0 g IG: 57

Ingredients

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Custom amount:

Zucchini

#Zucchini #Vegan #Vegetarian #Gluten-free #Lactose-Free

0.17 Piece (0.17 Piece (0.2 g)) • 0 kcal • $0.17

Zucchini

B: 0g

T: 0g

W: 0g

0 kcal

Whole Chicken Eggs (M)

#Chicken Eggs

0.17 Piece (0.17 Piece (0.2 g)) • 0 kcal • $0.04

Egg Vitamin B12 (Cobalamin)

B: 0g

T: 0g

W: 0g

0 kcal

Full-Fat Quark Cheese

#Cottage Cheese #Cream Cheese #Curd Cheese #Quark #Cheese

0.17 Tablespoon (0.17 Tablespoon (0.2 g)) • 0 kcal • $0.03

Milk Lactose Rennet

B: 0g

T: 0g

W: 0g

0 kcal

Vanilla, Ground or Vanilla Bean Paste

#DASH Diet #Heart Health

0.17 Piece (0.17 Piece (0.2 g)) • 1 kcal

Vanilla

B: 0g

T: 0g

W: 0.2g

1 kcal

Ground Almonds 2

#Almonds

0.17 Tablespoon (0.17 Tablespoon (0.2 g)) • 1 kcal • $0.02

Tree nuts Birch Pollen-Related Oral Allergy Syndrome

B: 0g

T: 0.1g

W: 0g

1 kcal

Erythritol

0.17 Tablespoon (0.17 Tablespoon (0.2 g)) • 1 kcal

B: 0g

T: 0g

W: 0.2g

1 kcal

Baking Powder

#Baking #Vegetarian #Healthy

0.17 Teaspoon (0.17 Teaspoon (0.2 g)) • 0 kcal

Sulphites Wheat Milk Sodium

B: 0g

T: 0g

W: 0g

0 kcal

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Zucchini and Almond Muffins

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi

0,24 € / 1 portion

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Cost of one portion ( 1 portion ) 0,24 €

100 kcal 7,87 €

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Select supermarket chain	1 portion	1 portion	2 portions	4 portions
Aldi Cheapest	0,24 €	0,24 €	0,48 €	0,96 €
Lidl	0,24 €	0,24 €	0,48 €	0,96 €
Tesco +8%	0,26 €	0,26 €	0,52 €	1,04 €
Carrefour +13%	0,27 €	0,27 €	0,54 €	1,08 €
SPAR +17%	0,28 €	0,28 €	0,56 €	1,12 €

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Preheat the oven to 140°C fan or 160°C top and bottom heat.

Recipe preparation steps

Preheat the oven to 140°C fan (or 160°C top/bottom heat). Wash the zucchini, grate it finely, and squeeze out the excess moisture.

In a bowl, whisk the egg with the full-fat quark cheese and vanilla pulp until light and fluffy.

In a separate bowl, combine the ground almonds, erythritol, and baking powder, then fold the dry mixture into the egg-quark mixture along with the drained zucchini.

Spoon the batter into muffin tins and bake in the preheated oven for about 20 minutes, then let the muffins cool before serving.

Contains allergens 15

Meat Sulphites Mustard Zucchini Egg Vitamin B12 (Cobalamin) Milk Lactose Rennet Vanilla Tree nuts Birch Pollen-Related Oral Allergy Syndrome Sulphites Wheat Sodium

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

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Macronutrient Distribution 1 portion

3 kcal

Protein 0.1g (0% kcal)

Fat 0.1g (33% kcal)

Carbs 0.4g (67% kcal)

Protein

0.1g

Fat

0.1g

Carbs

0.4g

Bio-Analysis Recipe

Zucchini and Almond Muffins

3 kcal B: 0.1g T: 0.1g W: 0.4g

Glycemic Load

IG 57 ŁG 0

Low

Workout Window

30-60 min

0.01 µg

Nutrient

Water

0.42 g

Nutrient

Zinc

0.01 mg

Name	Category	Amount	% RDA
Alanine	-	0 g	-
Arginine	-	0.01 g	-
Ash	-	0.16 g	-
Aspartic acid	-	0.01 g	-
Beta-carotene	-	0 µg	-
Beta-sitosterol	-	0.17 mg	-
Boron	-	0 mg	-
Calcium	-	9.02 mg	1%
Carbohydrate	-	0.4 g	-
Carotene Beta	-	0.35 mg	-
Chloride	-	0.25 mg	-
Chlorine	-	0.27 mg	-
Cholesterol	-	0.67 mg	-
Copper	-	0.02 mg	-
Energy	-	1 kJ	-
Erythritol	-	0.17 g	-
Fat	-	0.12 g	-
Fatty monounsaturated	-	0.07 g	-
Fatty polyunsaturated	-	0.02 g	-
Fatty saturated	-	0.02 g	-
Fatty trans	-	0 g	-
Fiber	-	0.03 g	-
Fiber insoluble	-	0.02 g	-
Fiber soluble	-	0.01 g	-
Fructose	-	0 g	-
Galactose	-	0 g	-
Glucose	-	0 g	-
Glutamic acid	-	0.01 g	-
Glutamine	-	0.01 g	-
Glycine	-	0 g	-
Histidine	-	0 g	-
Inulin	-	0 g	-
Iodine	-	0.02 µg	-
Iron	-	0.01 mg	-
Isoleucine	-	0 g	-
Lactose	-	0.01 g	-
Leucine	-	0.01 g	-
Linoleic Acid	-	0 g	-
Lutein + zeaxanthin	-	2 mg	-
Lysine	-	0 g	-
Magnesium	-	0.54 mg	-
Manganese	-	0 mg	-
Molybdenum	-	0.01 µg	-
Oleic Acid	-	0.01 g	-
Omega 6	-	0.02 g	-
Oxalic acid	-	0.08 mg	-
Palmitic Acid	-	0 g	-
Phenylalanine	-	0 g	-
Phosphorus	-	6.51 mg	1%
Phytosterols	-	0.23 mg	-
Potassium	-	2.36 mg	-
Proline	-	0 g	-
Protein	-	0.09 g	-
Protein Animal	-	0.02 g	-
Protein Plant	-	0 g	-
Retinol	-	0.45 µg	-
Salt	-	44.17 g	-
Selenium	-	0.08 µg	-
Serine	-	0 g	-
Sodium	-	17.85 mg	1%
Starch	-	0 g	-
Stearic Acid	-	0 g	-
Sucrose	-	0.01 g	-
Sugar	-	0.19 g	-
Sugar added	-	0 g	-
Threonine	-	0 g	-
Tocopherol gamma	-	0 mg	-
Tocotrienol alpha	-	0 mg	-
Total Carbohydrates	-	0.01 g	-
Total Fat	-	0.02 g	-
Total sugar alcohols	-	0.17 g	-
Tyrosine	-	0 g	-
Valine	-	0 g	-
Vitamin A	-	0.65 µg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B12 (Cobalamin)	-	0.01 µg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin B3 (Niacin)	-	0.01 mg	-
Vitamin B4 (Choline)	-	0.54 mg	-
Vitamin B5 (Pantothenic acid)	-	0 mg	-
Vitamin B7 (Biotin)	-	0.02 mg	-
Vitamin B9 (Folate)	-	0.2 µg	-
Vitamin C (Ascorbic acid)	-	0.03 mg	-
Vitamin D	-	0.01 µg	-
Vitamin D3	-	0 µg	-
Vitamin E	-	0.04 mg	-
Vitamin K	-	0.01 µg	-
Water	-	0.42 g	-
Zinc	-	0.01 mg	-

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

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Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.2)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0.2) promotes stable blood glucose with a gentle peak around 96 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

0.2

🛡️ Glycemic buffering in this meal

Protein (0.1 g), fat (0.1 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0.4 g