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Blueberry Muffins with Bran
Blueberry Muffins with Bran
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Blueberry Muffins with Bran

David Janitzek
David Janitzek
Bran Blueberry Muffins
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
12
Cena (Walmart)
$1.71
Cost of one portion
$0.14
Number of ingredients needed for preparation
7
Total calories
1680
Calories per 1 portion
140 kcal
Amount of protein per portion
4g
Amount of fat per portion
5g
Amount of carbohydrates per portion
21g
Amount of fiber per portion
2g
Glycemic Index (GI)
IG 68
Glycemic Load (GL)
GL 12.8
Prices calculated for Walmart
$0.14 / serving
$1.71 (Number of portions: 12)
Blueberry Muffins with Bran
Specialist Verified
Kcal
140 kcal
Protein 14%
4 g
Fat 16%
4.6 g
Carbohydrates 70%
20.6 g
fiber: 1.7 g IG: 68

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Ingredients

Ingredients

Calculate for portions:
Wheat Flour Type 500

Wheat Flour Type 500

#Wheat Flour
20.83 Gram (20.8 Gram) • 72 kcal • $0.08
Wheat Gluten
B: 1.9g
T: 0.3g
W: 15.6g
72 kcal
Soy Milk

Soy Milk

#Soy Milk
20.83 Mililiter (20.83 Mililiter (20.8 g)) • 11 kcal • $0.02
Soy
B: 1.3g
T: 0.3g
W: 0.9g
11 kcal
Black Blueberries

Black Blueberries

#Berries
10.42 Gram (10.4 Gram) • 5 kcal • $0.02
Berries Salicylates Elderberry allergy
B: 0.1g
T: 0g
W: 1g
5 kcal
Oat Bran

Oat Bran

#Bran #Vegan #Vegetarian #Lactose-Free #High-protein
4.17 Gram (4.2 Gram) • 16 kcal • $0.02
Oats Gluten
B: 0.5g
T: 0.3g
W: 2.9g
16 kcal
Sunflower Oil 2

Sunflower Oil 2

#Sunflower Oil
4.17 Gram (4.2 Gram) • 34 kcal • $0.01
Sunflower seeds
B: 0g
T: 3.8g
W: 0g
34 kcal
Vanilla Flavor

Vanilla Flavor

#Vanilla Flavor
0.08 Teaspoon (0.08 Teaspoon (0.3 g)) • 1 kcal
Vanilla
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Baking Powder

Baking Powder

#Baking #Vegetarian #Healthy
0.08 Teaspoon (0.08 Teaspoon (0.3 g)) • 0 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Blueberry Muffins with Bran

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,13 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,13 €
100 kcal 0,09 €
20 g protein 0,65 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,13 € 0,13 € 0,26 € 0,52 €
Lidl
0,13 € 0,13 € 0,26 € 0,52 €
Tesco +8%
0,14 € 0,14 € 0,28 € 0,56 €
Carrefour +8%
0,14 € 0,14 € 0,28 € 0,56 €
SPAR +15%
0,15 € 0,15 € 0,30 € 0,60 €

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Recipe preparation steps

1
Preheat the oven to 180°C, and in a large bowl mix the dry ingredients: wheat flour, oat bran, and baking powder.
2
In a separate container, combine the soy milk, sunflower oil, and vanilla flavoring, then pour the wet ingredients into the dry mixture.
3
Add the washed and dried bilberries, gently fold the batter together, and spoon it into prepared muffin cups.
4
Bake in the preheated oven at 180°C for about 18–20 minutes until the muffins have risen and are golden brown.
Contains allergens 12
Wheat Gluten Soy Berries Salicylates Elderberry allergy Oats Sunflower seeds Vanilla Sulphites Milk Sodium

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
140 kcal
Protein 4g (12% kcal)
Fat 4.6g (29% kcal)
Carbs 20.6g (59% kcal)
Protein
4g
Fat
4.6g
Carbs
20.6g
Fiber
1.7g
Blueberry Muffins with Bran
Bio-Analysis Recipe

Blueberry Muffins with Bran

140 kcal B: 4g T: 4.6g W: 20.6g 1.7g fib.
Glycemic Load
IG 68 ŁG 13
Moderate
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 129 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (12.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 15 µU/mL 23 µU/mL 25 µU/mL 21 µU/mL 15 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 102 mg/dL 117 mg/dL 115 mg/dL 107 mg/dL 98 mg/dL 91 mg/dL 88 mg/dL 86 mg/dL 117 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 12.9) leads to a controlled glucose rise up to ~117 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
12.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
68
Glucose peak
117
mg/dL
P+F+Fiber buffer
0.54
🛡️ Glycemic buffering in this meal
Protein (4 g), fat (4.6 g), and dietary fiber (1.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 18.9 g
Simple sugars: 1 g Slowing fiber: 1.7 g
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