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204

Velvety DASH Roasted Bell Pepper, Tomato, Sweet Potato and Carrot Cream Soup with Pumpkin Seeds
Dash Diet
Velvety DASH Roasted Bell Pepper, Tomato, Sweet Potato and Carrot Cream Soup with Pumpkin Seeds
5.81 zł / serving · Walmart 348 kcal ⏱ 35 min 1/5 ★
B: 37g • T: 131g • W: 179g
Velvety DASH Pumpkin Cream Soup with Fresh Ginger, Carrot, and Olive Oil
Dash Diet
Velvety DASH Pumpkin Cream Soup with Fresh Ginger, Carrot, and Olive Oil
3.32 zł / serving · Walmart 188 kcal ⏱ 25 min 1/5 ★
B: 20g • T: 56g • W: 112g
Velvety DASH Chocolate Avocado Smoothie with Banana and Oats in Almond Milk
Dash Diet
Velvety DASH Chocolate Avocado Smoothie with Banana and Oats in Almond Milk
15.35 zł / serving · Walmart 604 kcal ⏱ 15 min 1/5 ★
B: 55g • T: 211g • W: 339g
Velvety DASH Avocado, Ripe Banana and Almond Heart-Healthy Smoothie
Dash Diet
Velvety DASH Avocado, Ripe Banana and Almond Heart-Healthy Smoothie
12.48 zł / serving · Walmart 423 kcal ⏱ 5 min 1/5 ★
B: 33g • T: 219g • W: 171g
Tomato-Infused DASH Buckwheat Groats with Broccoli Florets, White Beans, Leek, Walnuts, and Chives
Dash Diet
Tomato-Infused DASH Buckwheat Groats with Broccoli Florets, White Beans, Leek, Walnuts, and Chives
3.84 zł / serving · Walmart 390 kcal ⏱ 35 min 1/5 ★
B: 63g • T: 103g • W: 224g
Provençal DASH Vegetable Ratatouille with Eggplant, Zucchini, Bell Pepper and Fluffy Millet
Dash Diet
Provençal DASH Vegetable Ratatouille with Eggplant, Zucchini, Bell Pepper and Fluffy Millet
6.53 zł / serving · Walmart 422 kcal ⏱ 30 min 1/5 ★
B: 48g • T: 97g • W: 277g
Oriental-Style DASH Chickpea Skillet with Zucchini, Bell Pepper, Carrot and Peanuts
Dash Diet
Oriental-Style DASH Chickpea Skillet with Zucchini, Bell Pepper, Carrot and Peanuts
16.21 zł / serving · Walmart 361 kcal ⏱ 25 min 1/5 ★
B: 53g • T: 101g • W: 207g
Mediterranean DASH Greek Salad with Grilled Tofu, Ripe Tomatoes, Cucumber and Black Olives
Dash Diet
Mediterranean DASH Greek Salad with Grilled Tofu, Ripe Tomatoes, Cucumber and Black Olives
6.94 zł / serving · Walmart 437 kcal ⏱ 15 min 1/5 ★
B: 98g • T: 251g • W: 89g
Light Homemade DASH Tomato and Fresh Basil Soup with Brown Rice
Dash Diet
Light Homemade DASH Tomato and Fresh Basil Soup with Brown Rice
3.82 zł / serving · Walmart 245 kcal ⏱ 25 min 1/5 ★
B: 24g • T: 58g • W: 163g
Light DASH Garden Root Vegetable and Cauliflower Soup without Roux
Dash Diet
Light DASH Garden Root Vegetable and Cauliflower Soup without Roux
3.32 zł / serving · Walmart 209 kcal ⏱ 25 min 1/5 ★
B: 28g • T: 56g • W: 125g
Graham Bread DASH Sandwich with Creamy Lemon-Dill Avocado Spread
Dash Diet
Graham Bread DASH Sandwich with Creamy Lemon-Dill Avocado Spread
1.73 zł / serving · Walmart 207 kcal ⏱ 8 min 1/5 ★
B: 18g • T: 100g • W: 89g
DASH Braised Red Kidney Beans in Herb-Tomato Sauce with Brown Rice, Zucchini and Bell Pepper
Dash Diet
DASH Braised Red Kidney Beans in Herb-Tomato Sauce with Brown Rice, Zucchini and Bell Pepper
10.95 zł / serving · Walmart 538 kcal ⏱ 28 min 1/5 ★
B: 81g • T: 82g • W: 376g
Crispy Whole-Grain DASH Avocado Toast with Cherry Tomatoes and Fresh Arugula
Dash Diet
Crispy Whole-Grain DASH Avocado Toast with Cherry Tomatoes and Fresh Arugula
7.14 zł / serving · Walmart 361 kcal ⏱ 10 min 1/5 ★
B: 36g • T: 158g • W: 168g
Crisp DASH Raw Vegetable Crudités (Bell Pepper, Celery, Carrot, Kohlrabi, Cucumber, Radish) with Homemade Hummus
Dash Diet
Crisp DASH Raw Vegetable Crudités (Bell Pepper, Celery, Carrot, Kohlrabi, Cucumber, Radish) with Homemade Hummus
8.26 zł / serving · Walmart 348 kcal ⏱ 15 min 1/5 ★
B: 51g • T: 128g • W: 169g
Creamy DASH Millet Flake Porridge in Almond Milk with Crunchy Nuts and Dried Apricots
Dash Diet
Creamy DASH Millet Flake Porridge in Almond Milk with Crunchy Nuts and Dried Apricots
6.59 zł / serving · Walmart 247 kcal ⏱ 15 min 1/5 ★
B: 22g • T: 119g • W: 107g
Creamy DASH Almond Milk Oatmeal with Fresh Raspberries and Crunchy Walnuts
Dash Diet
Creamy DASH Almond Milk Oatmeal with Fresh Raspberries and Crunchy Walnuts
2.47 zł / serving · Walmart 440 kcal ⏱ 10 min 1/5 ★
B: 54g • T: 201g • W: 185g
Buckwheat Groats DASH Bowl with Sauteed Spinach, Fresh Parsley, and Toasted Sunflower Seeds
Dash Diet
Buckwheat Groats DASH Bowl with Sauteed Spinach, Fresh Parsley, and Toasted Sunflower Seeds
1.86 zł / serving · Walmart 400 kcal ⏱ 20 min 1/5 ★
B: 60g • T: 137g • W: 203g
Aromatic DASH Tofu Scramble with Ripe Tomatoes, Red Bell Pepper, Baby Spinach and Turmeric
Dash Diet
Aromatic DASH Tofu Scramble with Ripe Tomatoes, Red Bell Pepper, Baby Spinach and Turmeric
9.74 zł / serving · Walmart 329 kcal ⏱ 12 min 1/5 ★
B: 102g • T: 167g • W: 60g
Aromatic DASH Red Lentil, Zucchini and Mushroom Stew with Crunchy Cashews
Dash Diet
Aromatic DASH Red Lentil, Zucchini and Mushroom Stew with Crunchy Cashews
8.71 zł / serving · Walmart 470 kcal ⏱ 25 min 1/5 ★
B: 94g • T: 166g • W: 210g
Aromatic DASH Braised Red Lentils with Carrot, Zucchini, Bell Pepper and Brown Rice
Dash Diet
Aromatic DASH Braised Red Lentils with Carrot, Zucchini, Bell Pepper and Brown Rice
8.91 zł / serving · Walmart 532 kcal ⏱ 30 min 1/5 ★
B: 88g • T: 93g • W: 351g
Whole Wheat Pasta with Velvety Kale Pesto and Nutritional Yeast
Pasta
Whole Wheat Pasta with Velvety Kale Pesto and Nutritional Yeast
3.03 zł / serving · Walmart 648 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 125g • T: 123g • W: 400g
Whole Grain Couscous Salad with Sautéed Mushrooms and Bell Peppers
Salad
Whole Grain Couscous Salad with Sautéed Mushrooms and Bell Peppers
2.47 zł / serving · Walmart 287 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 39g • T: 81g • W: 168g
Whole Brown Rice with Sautéed Brussels Sprouts and Toasted Cashews
Rice
Whole Brown Rice with Sautéed Brussels Sprouts and Toasted Cashews
3.72 zł / serving · Walmart 620 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 72g • T: 210g • W: 339g
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
Broccoli
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
1.44 zł / serving · Walmart 260 kcal ⏱ 30 min 3 porcje 1/5 ★
B: 29g • T: 181g • W: 51g
Velvety Red Lentil Cream Soup with Coconut Milk and Cumin
Soup
Velvety Red Lentil Cream Soup with Coconut Milk and Cumin
2.68 zł / serving · Walmart 365 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 68g • T: 142g • W: 155g
Vegetarian Sauerkraut Stew with Polish Prunes and Dried Wild Porcini
Lunch
Vegetarian Sauerkraut Stew with Polish Prunes and Dried Wild Porcini
2.18 zł / serving · Walmart 225 kcal ⏱ 75 min 4 porcje 1/5 ★
B: 18g • T: 76g • W: 131g
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
Soup
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
1.93 zł / serving · Walmart 323 kcal ⏱ 90 min 4 porcje 2/5 ★
B: 71g • T: 80g • W: 172g
Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter
Pasta
Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter
1.19 zł / serving · Walmart 145 kcal ⏱ 40 min 6 porcje 1/5 ★
B: 17g • T: 76g • W: 52g
Revitalizing green smoothie with tender kale, pineapple and citrus
Dash Diet
Revitalizing green smoothie with tender kale, pineapple and citrus
2.55 zł / serving · Walmart 374 kcal ⏱ 10 min 1/5 ★
B: 18g • T: 247g • W: 110g
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
Broccoli
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
4.92 zł / serving · Walmart 472 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 68g • T: 288g • W: 116g

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