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Rustic Red Bean and Root Vegetable Soup with Fresh Sage
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Rustic Red Bean and Root Vegetable Soup with Fresh Sage

Diets Premium
Lunch Dinner/Supper Soup-based dishes Vegan High fiber Soup Gluten-free Lactose-Free
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
90 min
Number of portions
4
Cena (Walmart)
$1.93
Cost of one portion
$0.48
Number of ingredients needed for preparation
7
Total calories
1292
Calories per 1 portion
323 kcal
Amount of protein per portion
18g
Amount of fat per portion
9g
Amount of carbohydrates per portion
43g
Amount of fiber per portion
14g
Glycemic Index (GI)
IG 38
Glycemic Load (GL)
GL 10.9
Prices calculated for Walmart
$0.48 / serving
$1.93 (Number of portions: 4)
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
Specialist Verified
Kcal
323 kcal
Protein 25%
17.7 g
Fat 13%
8.9 g
Carbohydrates 62%
43.1 g
fiber: 14.4 g IG: 38

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Ingredients

Ingredients

Calculate for portions:
Beans (all species), dried

Beans (all species), dried

#Beans #Vegan #Vegetarian #Gluten-free #Lactose-Free
75 Gram (75 Gram) • 195 kcal • $0.29
Soy Peas Chickpeas Lupin Iodine
B: 15.7g
T: 1.1g
W: 30.5g
195 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
25 Gram (25 Gram) • 10 kcal • $0.02
Carrot
B: 0.3g
T: 0.1g
W: 2.2g
10 kcal
Parsley Leaves 2

Parsley Leaves 2

#Parsley #Vegan #Vegetarian #Gluten-free #Lactose-Free
20 Gram (20 Gram) • 9 kcal • $0.04
Parsley Celery
B: 0.6g
T: 0.2g
W: 1.3g
9 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
10 Gram (10 Gram) • 4 kcal • $0.01
Carrot
B: 0.1g
T: 0g
W: 0.9g
4 kcal
Potatoes

Potatoes

#DASH Diet #Heart Health #Potatoes #Vegan #Vegetarian
40 Gram (40 Gram) • 32 kcal • $0.04
Potato
B: 0.8g
T: 0.1g
W: 7g
32 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
7.5 Gram (7.5 Gram) • 68 kcal • $0.09
Olive
B: 0.1g
T: 7.5g
W: 0g
68 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
3.75 Gram (3.8 Gram) • 6 kcal • $0.01
Garlic
B: 0.3g
T: 0g
W: 1.2g
6 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Rustic Red Bean and Root Vegetable Soup with Fresh Sage

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,44 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,44 €
100 kcal 0,14 €
20 g protein 0,50 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,44 € 0,44 € 0,88 € 1,76 €
Lidl
0,44 € 0,44 € 0,88 € 1,76 €
Tesco +9%
0,48 € 0,48 € 0,96 € 1,92 €
Carrefour +11%
0,49 € 0,49 € 0,98 € 1,96 €
SPAR +16%
0,51 € 0,51 € 1,02 € 2,04 €

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Recipe Summary & Culinary Insights

Rustic Red Bean and Root Vegetable Soup with Fresh Sage is a nutrient-dense dish formulated for optimal macronutrient balance and glycemic stability. Each serving (out of 4) delivers 372.2 kcal of energy, 19.6 g protein, 8.3 g fat, 57.9 g net carbohydrates, and 21.7 g dietary fiber (glycemic index GI 34.5, glycemic load GL 79.9).

Key culinary ingredients include: Beans (all species), dried, Carrot, Parsley Leaves 2, Carrot, Potatoes, Olive Oil, Garlic. This combination of bioavailable protein, dietary fiber, micronutrients, and antioxidants supports metabolic health, sustained satiety, and cellular recovery. Total preparation time is 90 minutes.

Recipe preparation steps

1
Cover the dried beans with cold water and soak overnight. The next day, drain and rinse the beans, place them in a large pot with 1.5 liters of fresh water, and simmer covered over medium heat for 60–70 minutes.
2
Meanwhile, peel the carrots and potatoes; slice the carrots into rounds, dice the potatoes into even cubes, thinly slice the peeled garlic, and finely chop the fresh parsley leaves.
3
Heat the olive oil in a skillet, gently sauté the sliced garlic with fresh sage leaves until fragrant, then add the sliced carrots and cook over low heat for about 5 minutes.
4
Transfer the sautéed carrots with the infused olive oil and diced potatoes into the pot with the simmering beans, and cook for another 15–20 minutes until all vegetables are tender. Season with black pepper and garnish generously with chopped fresh parsley before serving.
Serve immediately after preparation or pack into a meal-prep container for a nourishing meal on the go.
Contains allergens 22
Carrot Parsley Celery Potato Olive Garlic Soy Peas Chickpeas Lupin Iodine Soy Peas Chickpeas Lupin Iodine Carrot Parsley Celery Potato Olive Garlic

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
323 kcal
Protein 17.7g (22% kcal)
Fat 8.9g (25% kcal)
Carbs 43.1g (53% kcal)
Protein
17.7g
Fat
8.9g
Carbs
43.1g
Fiber
14.4g
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
Bio-Analysis Recipe

Rustic Red Bean and Root Vegetable Soup with Fresh Sage

323 kcal B: 17.7g T: 8.9g W: 43.1g 14.4g fib.
Glycemic Load
IG 38 ŁG 11
Moderate
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 117 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (10.9)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 21 µU/mL 22 µU/mL 18 µU/mL 13 µU/mL 10 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 96 mg/dL 103 mg/dL 105 mg/dL 102 mg/dL 96 mg/dL 91 mg/dL 88 mg/dL 86 mg/dL 105 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 10.9) leads to a controlled glucose rise up to ~105 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
10.9 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
38
Glucose peak
105
mg/dL
P+F+Fiber buffer
1.12
🛡️ Glycemic buffering in this meal
Protein (17.7 g), fat (8.9 g), and dietary fiber (14.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 28.7 g
Simple sugars: 3.2 g Slowing fiber: 14.4 g
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Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
19.50 zł / day · meal ~ 6.50 zł · Walmart 1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
18.03 zł / day · meal ~ 4.51 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
18.77 zł / day · meal ~ 4.69 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
19.29 zł / day · meal ~ 4.82 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
17.28 zł / day · meal ~ 4.32 zł · Walmart 1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
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