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Recipes

53

Whole Brown Rice with Sautéed Brussels Sprouts and Toasted Cashews
Rice
Whole Brown Rice with Sautéed Brussels Sprouts and Toasted Cashews
3.71 zł / serving · Walmart 620 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 72g • T: 210g • W: 339g
Velvety Scrambled Eggs with Creamy Avocado and Garden Herbs
Chicken
Velvety Scrambled Eggs with Creamy Avocado and Garden Herbs
2.85 zł / serving · Walmart 327 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 62g • T: 236g • W: 29g
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
Broccoli
Velvety Roasted Broccoli and Coconut Cream Soup with Mint and Pumpkin Seeds
1.44 zł / serving · Walmart 260 kcal ⏱ 30 min 3 porcje 1/5 ★
B: 29g • T: 181g • W: 51g
Velvety Red Lentil Cream Soup with Coconut Milk and Cumin
Soup
Velvety Red Lentil Cream Soup with Coconut Milk and Cumin
2.68 zł / serving · Walmart 365 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 68g • T: 142g • W: 155g
Vegetarian Sauerkraut Stew with Polish Prunes and Dried Wild Porcini
Lunch
Vegetarian Sauerkraut Stew with Polish Prunes and Dried Wild Porcini
2.18 zł / serving · Walmart 225 kcal ⏱ 75 min 4 porcje 1/5 ★
B: 18g • T: 76g • W: 131g
Vegan White Bean Lard with Braised Apple and Marjoram
Apple
Vegan White Bean Lard with Braised Apple and Marjoram
1.00 zł / serving · Walmart 142 kcal ⏱ 25 min 4 porcje 1/5 ★
B: 22g • T: 38g • W: 82g
Silky Mango Mousse with Thick Greek Yogurt and Fresh Lime
Dessert
Silky Mango Mousse with Thick Greek Yogurt and Fresh Lime
1.60 zł / serving · Walmart 173 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 49g • T: 9g • W: 116g
Savory baked millet muffins packed with colorful garden vegetables
Dash Diet
Savory baked millet muffins packed with colorful garden vegetables
3.19 zł / serving · Walmart 217 kcal ⏱ 35 min 2/5 ★
B: 46g • T: 56g • W: 115g
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
Soup
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
1.92 zł / serving · Walmart 323 kcal ⏱ 90 min 4 porcje 2/5 ★
B: 71g • T: 80g • W: 172g
Rustic Celery Root and Potato Stew in Light Sour Cream Sauce with Thyme
Tomato
Rustic Celery Root and Potato Stew in Light Sour Cream Sauce with Thyme
4.49 zł / serving · Walmart 363 kcal ⏱ 35 min 3 porcje 1/5 ★
B: 38g • T: 114g • W: 211g
Ruby Roasted Beetroot Walnut Pesto with Parmesan
Lunch
Ruby Roasted Beetroot Walnut Pesto with Parmesan
1.38 zł / serving · Walmart 173 kcal ⏱ 30 min 6 porcje 1/5 ★
B: 19g • T: 121g • W: 33g
Roasted mediterranean vegetables baked with crumbled feta and herbs
Dash Diet
Roasted mediterranean vegetables baked with crumbled feta and herbs
14.04 zł / serving · Walmart 356 kcal ⏱ 30 min 2/5 ★
B: 72g • T: 195g • W: 89g
Refreshing Cold Cucumber Soup with Toasted Walnuts and Dill (Tarator)
Soup
Refreshing Cold Cucumber Soup with Toasted Walnuts and Dill (Tarator)
2.99 zł / serving · Walmart 286 kcal ⏱ 20 min 4 porcje 1/5 ★
B: 54g • T: 179g • W: 53g
Refreshing Blueberry and Raspberry Kefir Smoothie with Fresh Mint
Berry
Refreshing Blueberry and Raspberry Kefir Smoothie with Fresh Mint
2.67 zł / serving · Walmart 219 kcal ⏱ 5 min 1/5 ★
B: 35g • T: 36g • W: 148g
Rainbow Fresh Fruit Salad with Blueberries, Kiwi, Cashews and Fresh Mint
Berry
Rainbow Fresh Fruit Salad with Blueberries, Kiwi, Cashews and Fresh Mint
1.31 zł / serving · Walmart 132 kcal ⏱ 15 min 4 porcje 1/5 ★
B: 10g • T: 34g • W: 87g
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
Broccoli
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
4.91 zł / serving · Walmart 472 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 68g • T: 288g • W: 116g
Light Herring Salad with Baked Beetroot and Yogurt-Mustard Dressing
Fish
Light Herring Salad with Baked Beetroot and Yogurt-Mustard Dressing
2.28 zł / serving · Walmart 273 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 83g • T: 118g • W: 72g
Hearty Turkey Vegetable Soup with Cauliflower, Kohlrabi, and Green Peas
Chicken
Hearty Turkey Vegetable Soup with Cauliflower, Kohlrabi, and Green Peas
4.57 zł / serving · Walmart 274 kcal ⏱ 45 min 4 porcje 2/5 ★
B: 132g • T: 27g • W: 116g
Hearty Mediterranean White Bean and Zucchini Stew with Tomatoes
Tomato
Hearty Mediterranean White Bean and Zucchini Stew with Tomatoes
3.62 zł / serving · Walmart 293 kcal ⏱ 35 min 3 porcje 1/5 ★
B: 54g • T: 69g • W: 169g
Golden Oven-Baked Celery Root Fries with Savory Tomato-Yogurt Dip
Tomato
Golden Oven-Baked Celery Root Fries with Savory Tomato-Yogurt Dip
2.50 zł / serving · Walmart 235 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 28g • T: 113g • W: 94g
Golden baked zucchini fritters with herb garlic dip
Hypertension
Golden baked zucchini fritters with herb garlic dip
5.44 zł / serving · Walmart 355 kcal ⏱ 30 min 2/5 ★
B: 67g • T: 187g • W: 101g
Fresh Parsley and Walnut Pesto with Extra Virgin Olive Oil
Lunch
Fresh Parsley and Walnut Pesto with Extra Virgin Olive Oil
1.69 zł / serving · Walmart 238 kcal ⏱ 15 min 6 porcje 1/5 ★
B: 23g • T: 198g • W: 17g
Fragrant Indian Red Lentil Dahl with Fresh Ginger and Coriander
Tomato
Fragrant Indian Red Lentil Dahl with Fresh Ginger and Coriander
2.57 zł / serving · Walmart 288 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 60g • T: 62g • W: 166g
Crunchy Cabbage Salad with Walnuts and Pumpkin Seeds
Salad
Crunchy Cabbage Salad with Walnuts and Pumpkin Seeds
1.64 zł / serving · Walmart 169 kcal ⏱ 15 min 4 porcje 1/5 ★
B: 19g • T: 107g • W: 42g
Crispy Parmesan Rice Croquettes in Creamy Herb Venetian Sauce
Rice
Crispy Parmesan Rice Croquettes in Creamy Herb Venetian Sauce
2.94 zł / serving · Walmart 466 kcal ⏱ 45 min 4 porcje 2/5 ★
B: 60g • T: 170g • W: 236g
Creamy coconut yogurt bowl with sun-ripened mango and popped amaranth
Dash Diet
Creamy coconut yogurt bowl with sun-ripened mango and popped amaranth
2.50 zł / serving · Walmart 320 kcal ⏱ 5 min 1/5 ★
B: 26g • T: 155g • W: 139g
Creamy Beetroot Risotto with Fresh Thyme and Aged Parmesan
Rice
Creamy Beetroot Risotto with Fresh Thyme and Aged Parmesan
4.06 zł / serving · Walmart 479 kcal ⏱ 40 min 4 porcje 2/5 ★
B: 70g • T: 103g • W: 305g
Cleansing Broccoli Soup with Fresh Herbal Lovage
Broccoli
Cleansing Broccoli Soup with Fresh Herbal Lovage
1.05 zł / serving · Walmart 89 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 15g • T: 52g • W: 22g
Classic Chilled Beet Greens Soup with Radishes and Hard-Boiled Egg
Soup
Classic Chilled Beet Greens Soup with Radishes and Hard-Boiled Egg
3.70 zł / serving · Walmart 286 kcal ⏱ 30 min 4 porcje 1/5 ★
B: 81g • T: 114g • W: 90g
Aromatic Vanilla Rice Cream with Fresh Figs and Cardamom
Rice
Aromatic Vanilla Rice Cream with Fresh Figs and Cardamom
2.74 zł / serving · Walmart 380 kcal ⏱ 35 min 2 porcje 1/5 ★
B: 47g • T: 65g • W: 268g

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