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Recipes

45

Buckwheat Groats DASH Bowl with Sauteed Spinach, Fresh Parsley, and Toasted Sunflower Seeds
Dash Diet
Buckwheat Groats DASH Bowl with Sauteed Spinach, Fresh Parsley, and Toasted Sunflower Seeds
1.86 zł / serving · Walmart 400 kcal ⏱ 20 min 1/5 ★
B: 60g • T: 137g • W: 203g
Nutrient-Rich Salad with Baked Cod, Hard-Boiled Egg and Lemon Dressing
Fish
Nutrient-Rich Salad with Baked Cod, Hard-Boiled Egg and Lemon Dressing
8.11 zł / serving · Walmart 283 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 109g • T: 139g • W: 36g
Mediterranean Whole Wheat Pasta Salad with Chickpeas, Baby Spinach, and Lemon Herb Vinaigrette
Pasta
Mediterranean Whole Wheat Pasta Salad with Chickpeas, Baby Spinach, and Lemon Herb Vinaigrette
5.01 zł / serving · Walmart 728 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 107g • T: 224g • W: 398g
Green Spinach Crepes Filled with Curd Cheese, Fresh Tomatoes and Sunflower Seeds
Buckwheat
Green Spinach Crepes Filled with Curd Cheese, Fresh Tomatoes and Sunflower Seeds
6.19 zł / serving · Walmart 643 kcal ⏱ 40 min 2 porcje 2/5 ★
B: 169g • T: 219g • W: 255g
Foil-Baked Salmon Fillet over Fresh Baby Spinach, Tomato, and Red Onion Salad
Salmon
Foil-Baked Salmon Fillet over Fresh Baby Spinach, Tomato, and Red Onion Salad
2.41 zł / serving · Walmart 304 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 92g • T: 167g • W: 44g
Fluffy Omelet with Sautéed Baby Spinach and Button Mushrooms
Spinach
Fluffy Omelet with Sautéed Baby Spinach and Button Mushrooms
3.44 zł / serving · Walmart 289 kcal ⏱ 15 min 1/5 ★
B: 79g • T: 177g • W: 33g
Creamy Spinach Soup with Greek Yogurt and Brown Rice
Rice
Creamy Spinach Soup with Greek Yogurt and Brown Rice
4.49 zł / serving · Walmart 331 kcal ⏱ 35 min 4 porcje 2/5 ★
B: 84g • T: 112g • W: 135g
Wholemeal pasta with spinach and chicken
Żywność I Napoje Na Bazie Roślin
Wholemeal pasta with spinach and chicken
7.66 zł / serving · Walmart 696 kcal ⏱ 25 min 3/5 ★
B: 183g • T: 293g • W: 221g
Cod with spinach, lemon dill and potatoes
Żywność I Napoje Na Bazie Roślin
Cod with spinach, lemon dill and potatoes
8.61 zł / serving · Walmart 454 kcal ⏱ 20 min 3/5 ★
B: 123g • T: 70g • W: 261g
Chickpea and Spinach Curry
Getreideprodukte;Hülsenfrüchte Und Kartoffeln/Hülsenfrüchte
Chickpea and Spinach Curry
6.68 zł / serving · Walmart 1408 kcal ⏱ 25 min 3/5 ★
B: 36g • T: 1141g • W: 230g
Schnitzel with Fried Egg and Spinach
Żywność I Napoje Na Bazie Roślin
Schnitzel with Fried Egg and Spinach
7.53 zł / serving · Walmart 633 kcal ⏱ 30 min 3/5 ★
B: 204g • T: 408g • W: 21g
Cod with spinach, lemon dill and potatoes according to the Sven Müller diet
Żywność I Napoje Na Bazie Roślin
Cod with spinach, lemon dill and potatoes according to the Sven Müller diet
8.97 zł / serving · Walmart 691 kcal ⏱ 20 min 3/5 ★
B: 147g • T: 146g • W: 399g
Schnitzel with Egg, Spinach, and Potatoes
Żywność I Napoje Na Bazie Roślin
Schnitzel with Egg, Spinach, and Potatoes
8.69 zł / serving · Walmart 883 kcal ⏱ 30 min 3/5 ★
B: 221g • T: 484g • W: 178g
Salmon with spinach, lemon dill, and potatoes
Żywność I Napoje Na Bazie Roślin
Salmon with spinach, lemon dill, and potatoes
4.89 zł / serving · Walmart 827 kcal ⏱ 20 min 3/5 ★
B: 169g • T: 260g • W: 399g
Low Carb Chicken Breast Stuffed with Spinach
Żywność I Napoje Na Bazie Roślin
Low Carb Chicken Breast Stuffed with Spinach
7.75 zł / serving · Walmart 461 kcal ⏱ 40 min 2 porcje 3/5 ★
B: 211g • T: 219g • W: 32g
Pasta with chicken, chanterelles and spinach in cream sauce
Cream Sauce
Pasta with chicken, chanterelles and spinach in cream sauce
5.61 zł / serving · Walmart 17 kcal ⏱ 20 min 3/5 ★
B: 2g • T: 13g • W: 2g
Low Carb Spinach Omelette
Żywność I Napoje Na Bazie Roślin
Low Carb Spinach Omelette
3.18 zł / serving · Walmart 19 kcal ⏱ 15 min 2/5 ★
B: 2g • T: 11g • W: 7g
Tomato-Basil Spaghetti with Spinach and Chicken
Spaghetti
Tomato-Basil Spaghetti with Spinach and Chicken
4.27 zł / serving · Walmart 16 kcal ⏱ 20 min 3/5 ★
B: 2g • T: 10g • W: 5g
Celery, Cucumber, Spinach and Avocado Smoothie
Pre-Packaged Fruit & Vegetables
Celery, Cucumber, Spinach and Avocado Smoothie
3.96 zł / serving · Walmart 11 kcal ⏱ 5 min 1/5 ★
B: 1g • T: 2g • W: 7g
Cheese and Spinach Muffins
Żywność I Napoje Na Bazie Roślin
Cheese and Spinach Muffins
3.14 zł / serving · Walmart 83 kcal ⏱ 15 min 2 porcje 3/5 ★
B: 30g • T: 40g • W: 13g
Stuffed Chicken Breast with Spinach
Żywność I Napoje Na Bazie Roślin
Stuffed Chicken Breast with Spinach
10.69 zł / serving · Walmart 546 kcal ⏱ 30 min 2 porcje 3/5 ★
B: 164g • T: 320g • W: 62g
Minced Meat and Spinach Pan
Żywność I Napoje Na Bazie Roślin
Minced Meat and Spinach Pan
9.76 zł / serving · Walmart 288 kcal ⏱ 45 min 2 porcje 3/5 ★
B: 130g • T: 94g • W: 65g
Spinach Ricotta
Żywność I Napoje Na Bazie Roślin
Spinach Ricotta
2.81 zł / serving · Walmart 127 kcal ⏱ 20 min 2 porcje 3/5 ★
B: 36g • T: 58g • W: 34g
Spaghetti with Spinach and Chicken
Chicken
Spaghetti with Spinach and Chicken
6.17 zł / serving · Walmart 499 kcal 2 porcje
B: 199g • T: 187g • W: 113g
Spinach Omelette
Spinach
Spinach Omelette
6.99 zł / serving · Walmart 520 kcal
B: 113g • T: 154g • W: 253g
Spinach and Orange Salad (gluten-free)
Gluten-Free
Spinach and Orange Salad (gluten-free)
4.83 zł / serving · Walmart 973 kcal
B: 71g • T: 224g • W: 678g
Frittata with Spinach and Buckwheat
Spinach
Frittata with Spinach and Buckwheat
5.15 zł / serving · Walmart 523 kcal
B: 116g • T: 251g • W: 156g
Caprese Salad with Spinach and Egg
Spinach
Caprese Salad with Spinach and Egg
5.32 zł / serving · Walmart 536 kcal
B: 95g • T: 255g • W: 186g
Spinach, Avocado, and Feta Omelette
Omelette
Spinach, Avocado, and Feta Omelette
5.26 zł / serving · Walmart 548 kcal
B: 122g • T: 388g • W: 38g
Pasta with Spinach and Salmon
Spinach
Pasta with Spinach and Salmon
1.18 zł / serving · Walmart 163 kcal ⏱ 20 min 2 porcje 2/5 ★
B: 46g • T: 75g • W: 42g

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