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Recipes

234

Oven-Baked DASH Salmon with Broccoli, Cauliflower, Red Bell Pepper and Pearl Barley
Dash Diet
Oven-Baked DASH Salmon with Broccoli, Cauliflower, Red Bell Pepper and Pearl Barley
8.57 zł / serving · Walmart 586 kcal ⏱ 30 min 1/5 ★
B: 138g • T: 193g • W: 255g
Nourishing DASH Barley Flake Porridge in Low-Fat Milk with Banana and Cranberries
Dash Diet
Nourishing DASH Barley Flake Porridge in Low-Fat Milk with Banana and Cranberries
1.98 zł / serving · Walmart 440 kcal ⏱ 12 min 1/5 ★
B: 51g • T: 47g • W: 342g
Golden DASH Oat and Banana Pancakes with Light Greek Yogurt and Fresh Bilberries
Dash Diet
Golden DASH Oat and Banana Pancakes with Light Greek Yogurt and Fresh Bilberries
2.08 zł / serving · Walmart 437 kcal ⏱ 15 min 1/5 ★
B: 92g • T: 86g • W: 258g
DASH Natural Yogurt Bowl with Banana, Raspberries, Strawberries, Pumpkin Seeds, Oats and Cashews
Dash Diet
DASH Natural Yogurt Bowl with Banana, Raspberries, Strawberries, Pumpkin Seeds, Oats and Cashews
3.49 zł / serving · Walmart 464 kcal ⏱ 8 min 1/5 ★
B: 68g • T: 142g • W: 254g
Creamy DASH Natural Yogurt Bowl with Toasted Wheat Bran and Ripe Pear
Dash Diet
Creamy DASH Natural Yogurt Bowl with Toasted Wheat Bran and Ripe Pear
2.06 zł / serving · Walmart 263 kcal ⏱ 5 min 1/5 ★
B: 46g • T: 42g • W: 175g
Creamy DASH Millet Porridge with Dried Apricots, Cranberries, Chia Seeds and Cinnamon
Dash Diet
Creamy DASH Millet Porridge with Dried Apricots, Cranberries, Chia Seeds and Cinnamon
3.87 zł / serving · Walmart 796 kcal ⏱ 18 min 1/5 ★
B: 51g • T: 40g • W: 705g
Creamy DASH Low-Fat Milk Oatmeal with Fresh Raspberries, Chia Seeds and Natural Yogurt
Dash Diet
Creamy DASH Low-Fat Milk Oatmeal with Fresh Raspberries, Chia Seeds and Natural Yogurt
2.41 zł / serving · Walmart 451 kcal ⏱ 12 min 1/5 ★
B: 50g • T: 51g • W: 350g
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
Dash Diet
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
11.92 zł / serving · Walmart 573 kcal ⏱ 30 min 2/5 ★
B: 115g • T: 190g • W: 268g
Warming Buckwheat Bowl with Stewed Plums, Flaxseed Oil, and Cashews
Buckwheat
Warming Buckwheat Bowl with Stewed Plums, Flaxseed Oil, and Cashews
4.34 zł / serving · Walmart 370 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 37g • T: 124g • W: 209g
Vitality Beauty Muesli Salad with Grated Apple, Hazelnuts, and Oats
Oats
Vitality Beauty Muesli Salad with Grated Apple, Hazelnuts, and Oats
2.94 zł / serving · Walmart 324 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 28g • T: 80g • W: 217g
Velvety natural yogurt with sweet banana slices and golden toasted flaxseeds
Dash Diet
Velvety natural yogurt with sweet banana slices and golden toasted flaxseeds
1.04 zł / serving · Walmart 203 kcal ⏱ 5 min 1/5 ★
B: 26g • T: 58g • W: 118g
Thin buckwheat crepes with velvety ricotta and summer berries
Dash Diet
Thin buckwheat crepes with velvety ricotta and summer berries
4.39 zł / serving · Walmart 480 kcal ⏱ 20 min 2/5 ★
B: 84g • T: 195g • W: 201g
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
Chicken
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
9.63 zł / serving · Walmart 596 kcal ⏱ 40 min 2/5 ★
B: 248g • T: 147g • W: 200g
Spiced Cinnamon Apples under Crispy Toasted Oat Crumble
Oats
Spiced Cinnamon Apples under Crispy Toasted Oat Crumble
2.16 zł / serving · Walmart 343 kcal ⏱ 35 min 4 porcje 1/5 ★
B: 16g • T: 112g • W: 215g
Savoy Cabbage Rolls Stuffed with Buckwheat, Barley, Mushrooms, and Feta
Chicken
Savoy Cabbage Rolls Stuffed with Buckwheat, Barley, Mushrooms, and Feta
6.88 zł / serving · Walmart 551 kcal ⏱ 60 min 4 porcje 2/5 ★
B: 181g • T: 136g • W: 234g
Savory Potato Croquettes with Ground Walnuts and Fresh Parsley
Oats
Savory Potato Croquettes with Ground Walnuts and Fresh Parsley
2.95 zł / serving · Walmart 462 kcal ⏱ 30 min 3 porcje 2/5 ★
B: 49g • T: 268g • W: 146g
Roasted Bell Peppers Stuffed with Buckwheat Groats, Curd Cheese, and Fresh Basil
Buckwheat
Roasted Bell Peppers Stuffed with Buckwheat Groats, Curd Cheese, and Fresh Basil
3.85 zł / serving · Walmart 289 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 63g • T: 66g • W: 160g
Rich cocoa oat bowl with tart cranberries and sweet apple slices
Dash Diet
Rich cocoa oat bowl with tart cranberries and sweet apple slices
2.82 zł / serving · Walmart 482 kcal ⏱ 15 min 1/5 ★
B: 66g • T: 122g • W: 294g
Refreshing seasonal fruit medley with delicate farmer cheese and mint
Dash Diet
Refreshing seasonal fruit medley with delicate farmer cheese and mint
29.85 zł / serving · Walmart 265 kcal ⏱ 10 min 1/5 ★
B: 42g • T: 134g • W: 88g
Protein power bowl with crunchy chickpeas, fresh fruit and creamy yogurt
Dash Diet
Protein power bowl with crunchy chickpeas, fresh fruit and creamy yogurt
2.00 zł / serving · Walmart 240 kcal ⏱ 20 min 1/5 ★
B: 45g • T: 46g • W: 149g
Overnight kefir oats with rich peanut butter, sliced banana and citrus bursts
Dash Diet
Overnight kefir oats with rich peanut butter, sliced banana and citrus bursts
2.24 zł / serving · Walmart 389 kcal ⏱ 20 min 2/5 ★
B: 54g • T: 101g • W: 234g
Oat Bran Cinnamon Muffins with Raisins
Oats
Oat Bran Cinnamon Muffins with Raisins
0.58 zł / serving · Walmart 102 kcal ⏱ 30 min 12 porcje 1/5 ★
B: 9g • T: 22g • W: 70g
Nourishing Boiled Wheat Berry Bowl with Dried Figs, Seeds, and Walnuts
Berry
Nourishing Boiled Wheat Berry Bowl with Dried Figs, Seeds, and Walnuts
2.20 zł / serving · Walmart 507 kcal ⏱ 30 min 3 porcje 1/5 ★
B: 81g • T: 172g • W: 253g
Multi-Grain Oat and Dried Fruit Energy Bars
Chicken
Multi-Grain Oat and Dried Fruit Energy Bars
0.98 zł / serving · Walmart 197 kcal ⏱ 45 min 12 porcje 1/5 ★
B: 24g • T: 63g • W: 110g
Light All-Vegetable Broth with Olive Oil, Garden Herbs, and Butter
Broccoli
Light All-Vegetable Broth with Olive Oil, Garden Herbs, and Butter
2.00 zł / serving · Walmart 261 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 22g • T: 143g • W: 96g
Juicy baked turkey medallions with grated zucchini and fluffy mashed potatoes
Chicken
Juicy baked turkey medallions with grated zucchini and fluffy mashed potatoes
7.17 zł / serving · Walmart 570 kcal ⏱ 35 min 2/5 ★
B: 189g • T: 125g • W: 256g
Golden pasta casserole with tender chicken, garden broccoli and creamy ricotta
Chicken
Golden pasta casserole with tender chicken, garden broccoli and creamy ricotta
8.87 zł / serving · Walmart 585 kcal ⏱ 30 min 2/5 ★
B: 244g • T: 122g • W: 219g
Golden Millet Porridge with Farmer Cheese, Cinnamon, and Fresh Fruits
Oats
Golden Millet Porridge with Farmer Cheese, Cinnamon, and Fresh Fruits
3.28 zł / serving · Walmart 303 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 68g • T: 29g • W: 206g
Gluten-Free Buckwheat and Ripe Banana Pancakes with Honey-Yogurt
Buckwheat
Gluten-Free Buckwheat and Ripe Banana Pancakes with Honey-Yogurt
1.67 zł / serving · Walmart 388 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 43g • T: 92g • W: 253g
Fresh Strawberries on Creamy Coconut Rice with Toasted Flakes
Oats
Fresh Strawberries on Creamy Coconut Rice with Toasted Flakes
2.79 zł / serving · Walmart 421 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 32g • T: 90g • W: 299g

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