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30 Results found

Recipes

30

Whole-Grain DASH Sandwiches with Light Tuna, Yogurt, and Pickled Cucumber Spread
Dash Diet
Whole-Grain DASH Sandwiches with Light Tuna, Yogurt, and Pickled Cucumber Spread
8.24 zł / serving · Walmart 281 kcal ⏱ 10 min 1/5 ★
B: 107g • T: 28g • W: 146g
Light DASH Cottage Cheese Bowl with Crisp Radish, Chives, and Mandarin Segments
Dash Diet
Light DASH Cottage Cheese Bowl with Crisp Radish, Chives, and Mandarin Segments
3.72 zł / serving · Walmart 191 kcal ⏱ 8 min 1/5 ★
B: 73g • T: 44g • W: 74g
Whole Wheat Pasta with Velvety Kale Pesto and Nutritional Yeast
Pasta
Whole Wheat Pasta with Velvety Kale Pesto and Nutritional Yeast
3.03 zł / serving · Walmart 648 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 125g • T: 123g • W: 400g
Traditional Lean Beef and Pearl Barley Goulash Soup with Root Vegetables
Beef
Traditional Lean Beef and Pearl Barley Goulash Soup with Root Vegetables
3.72 zł / serving · Walmart 366 kcal ⏱ 90 min 4 porcje 2/5 ★
B: 111g • T: 57g • W: 198g
Sunny-Side-Up Eggs on Steamed Green Summer Vegetables with Fresh Herbs
Broccoli
Sunny-Side-Up Eggs on Steamed Green Summer Vegetables with Fresh Herbs
3.10 zł / serving · Walmart 284 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 71g • T: 151g • W: 62g
Steamed Salmon Fillet over Tender Blanched Kale with Lemon and Cherry Tomatoes
Salmon
Steamed Salmon Fillet over Tender Blanched Kale with Lemon and Cherry Tomatoes
3.70 zł / serving · Walmart 512 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 153g • T: 280g • W: 79g
Silky Mango Mousse with Thick Greek Yogurt and Fresh Lime
Dessert
Silky Mango Mousse with Thick Greek Yogurt and Fresh Lime
1.60 zł / serving · Walmart 173 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 49g • T: 9g • W: 116g
Savory cottage pie with lean minced beef under fluffy cauliflower-potato crust
Beef
Savory cottage pie with lean minced beef under fluffy cauliflower-potato crust
7.63 zł / serving · Walmart 509 kcal ⏱ 40 min 2/5 ★
B: 193g • T: 148g • W: 169g
Roasted Turkey Breast in Fragrant Mild Curry
Turkey
Roasted Turkey Breast in Fragrant Mild Curry
3.45 zł / serving · Walmart 164 kcal ⏱ 40 min 4 porcje 1/5 ★
B: 98g • T: 55g • W: 12g
Parchment-Baked Salmon Fillet with Julienne Carrots, Zucchini, and Fresh Ginger
Salmon
Parchment-Baked Salmon Fillet with Julienne Carrots, Zucchini, and Fresh Ginger
3.78 zł / serving · Walmart 507 kcal ⏱ 30 min 2 porcje 2/5 ★
B: 140g • T: 182g • W: 185g
Nutrient-Rich Salad with Baked Cod, Hard-Boiled Egg and Lemon Dressing
Fish
Nutrient-Rich Salad with Baked Cod, Hard-Boiled Egg and Lemon Dressing
8.11 zł / serving · Walmart 283 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 109g • T: 139g • W: 36g
Mediterranean Fresh Cod Fish Soup with Tomatoes and Rosemary
Fish
Mediterranean Fresh Cod Fish Soup with Tomatoes and Rosemary
6.97 zł / serving · Walmart 182 kcal ⏱ 25 min 4 porcje 2/5 ★
B: 81g • T: 32g • W: 69g
Light Herring Salad with Baked Beetroot and Yogurt-Mustard Dressing
Fish
Light Herring Salad with Baked Beetroot and Yogurt-Mustard Dressing
2.29 zł / serving · Walmart 273 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 83g • T: 118g • W: 72g
Light Greek Yogurt Cheesecake with Raspberries and Blueberries
Chicken
Light Greek Yogurt Cheesecake with Raspberries and Blueberries
1.87 zł / serving · Walmart 258 kcal ⏱ 65 min 8 porcje 2/5 ★
B: 64g • T: 86g • W: 108g
Light cottage cheese with juicy pear slices and toasted almonds
Dash Diet
Light cottage cheese with juicy pear slices and toasted almonds
5.14 zł / serving · Walmart 215 kcal ⏱ 5 min 1/5 ★
B: 78g • T: 77g • W: 60g
Honey-Glazed Baked Chicken Breast with Chickpeas, Zucchini, and Roasted Eggplant
Chicken
Honey-Glazed Baked Chicken Breast with Chickpeas, Zucchini, and Roasted Eggplant
5.90 zł / serving · Walmart 404 kcal ⏱ 45 min 4 porcje 2/5 ★
B: 143g • T: 92g • W: 168g
Hearty Turkey Vegetable Soup with Cauliflower, Kohlrabi, and Green Peas
Chicken
Hearty Turkey Vegetable Soup with Cauliflower, Kohlrabi, and Green Peas
4.57 zł / serving · Walmart 274 kcal ⏱ 45 min 4 porcje 2/5 ★
B: 132g • T: 27g • W: 116g
Grilled Herb Chicken Breast with Caramelized Fennel, Kalamata Olives, and Lemon
Chicken
Grilled Herb Chicken Breast with Caramelized Fennel, Kalamata Olives, and Lemon
5.12 zł / serving · Walmart 408 kcal ⏱ 35 min 4 porcje 2/5 ★
B: 117g • T: 147g • W: 144g
Grilled Atlantic Cod Fillet with Roasted Eggplant, Sweet Yellow Pepper, and Tomatoes
Fish
Grilled Atlantic Cod Fillet with Roasted Eggplant, Sweet Yellow Pepper, and Tomatoes
6.74 zł / serving · Walmart 219 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 80g • T: 90g • W: 49g
Golden Millet Porridge with Farmer Cheese, Cinnamon, and Fresh Fruits
Oats
Golden Millet Porridge with Farmer Cheese, Cinnamon, and Fresh Fruits
3.28 zł / serving · Walmart 303 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 68g • T: 29g • W: 206g
Foil-Baked Salmon Fillet over Fresh Baby Spinach, Tomato, and Red Onion Salad
Salmon
Foil-Baked Salmon Fillet over Fresh Baby Spinach, Tomato, and Red Onion Salad
2.41 zł / serving · Walmart 304 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 92g • T: 167g • W: 44g
Fluffy Omelet with Sautéed Baby Spinach and Button Mushrooms
Spinach
Fluffy Omelet with Sautéed Baby Spinach and Button Mushrooms
3.44 zł / serving · Walmart 289 kcal ⏱ 15 min 1/5 ★
B: 79g • T: 177g • W: 33g
Crispy Spring Curd Cheese with Grated Carrot, Fresh Cucumber, and Garlic
Lunch
Crispy Spring Curd Cheese with Grated Carrot, Fresh Cucumber, and Garlic
4.99 zł / serving · Walmart 211 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 103g • T: 60g • W: 49g
Crispy italian crostini with prosciutto, melted mozzarella and fresh mache salad
Dash Diet
Crispy italian crostini with prosciutto, melted mozzarella and fresh mache salad
12.14 zł / serving · Walmart 430 kcal ⏱ 10 min 1/5 ★
B: 139g • T: 132g • W: 158g
Creamy Spinach Soup with Greek Yogurt and Brown Rice
Rice
Creamy Spinach Soup with Greek Yogurt and Brown Rice
4.49 zł / serving · Walmart 331 kcal ⏱ 35 min 4 porcje 2/5 ★
B: 84g • T: 112g • W: 135g
Classic Chilled Beet Greens Soup with Radishes and Hard-Boiled Egg
Soup
Classic Chilled Beet Greens Soup with Radishes and Hard-Boiled Egg
3.70 zł / serving · Walmart 286 kcal ⏱ 30 min 4 porcje 1/5 ★
B: 81g • T: 114g • W: 90g
Baked Herb-Balsamic Marinated Chicken Breast
Chicken
Baked Herb-Balsamic Marinated Chicken Breast
3.66 zł / serving · Walmart 232 kcal ⏱ 35 min 4 porcje 1/5 ★
B: 115g • T: 100g • W: 17g
Baked Fluffy Cheese Omelet with Oat Flour and Fresh Parsley
Oats
Baked Fluffy Cheese Omelet with Oat Flour and Fresh Parsley
3.01 zł / serving · Walmart 293 kcal ⏱ 25 min 3 porcje 1/5 ★
B: 96g • T: 157g • W: 40g
Baked cod fillet served over braised sauerkraut with steamed potatoes
Dash Diet
Baked cod fillet served over braised sauerkraut with steamed potatoes
14.92 zł / serving · Walmart 556 kcal ⏱ 45 min 3/5 ★
B: 141g • T: 154g • W: 261g
Aromatic Scrambled Tofu with Fresh Chives, Turmeric, and Rye Toast
Rice
Aromatic Scrambled Tofu with Fresh Chives, Turmeric, and Rye Toast
1.82 zł / serving · Walmart 282 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 71g • T: 129g • W: 82g

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