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Dash Diet

Whole-Grain DASH Sandwiches with Roasted Turkey Breast, Avocado and Corn Salad with Radish

8.29 zł / serving · Walmart 390 kcal ⏱ 12 min 1/5 ★

B: 70g • T: 155g • W: 166g

Dash Diet

Velvety DASH Chocolate Avocado Smoothie with Banana and Oats in Almond Milk

15.36 zł / serving · Walmart 604 kcal ⏱ 15 min 1/5 ★

B: 55g • T: 211g • W: 339g

Dash Diet

Rosemary-Roasted DASH Chicken Breast with Baked Sweet Potato Wedges and Baby Spinach Salad

7.47 zł / serving · Walmart 465 kcal ⏱ 30 min 1/5 ★

B: 140g • T: 112g • W: 213g

Dash Diet

Oven-Baked DASH Salmon with Broccoli, Cauliflower, Red Bell Pepper and Pearl Barley

8.57 zł / serving · Walmart 586 kcal ⏱ 30 min 1/5 ★

B: 138g • T: 193g • W: 255g

Dash Diet

Oriental-Style DASH Chickpea Skillet with Zucchini, Bell Pepper, Carrot and Peanuts

16.22 zł / serving · Walmart 361 kcal ⏱ 25 min 1/5 ★

B: 53g • T: 101g • W: 207g

Dash Diet

Herb-Baked DASH Salmon with Steamed Broccoli, Brown Rice and Toasted Pumpkin Seeds

9.47 zł / serving · Walmart 676 kcal ⏱ 30 min 1/5 ★

B: 149g • T: 173g • W: 354g

Dash Diet

Fluffy DASH Egg Omelet with Red Bell Pepper, Baby Spinach, Cherry Tomatoes and Chives

7.21 zł / serving · Walmart 246 kcal ⏱ 12 min 1/5 ★

B: 66g • T: 146g • W: 34g

Dash Diet

Dill-Poached DASH Turkey Breast and Root Vegetable Meatballs with Boiled Potatoes and Pickled Cucumber-Tomato Slaw

12.10 zł / serving · Walmart 717 kcal ⏱ 40 min 2/5 ★

B: 169g • T: 171g • W: 377g

Dash Diet

DASH Whole-Wheat Pasta and Tuna Dinner Salad with Crisp Cucumber, Ripe Tomato and Red Onion

8.58 zł / serving · Walmart 400 kcal ⏱ 18 min 1/5 ★

B: 117g • T: 95g • W: 188g

Dash Diet

DASH Red Lentil Pasta in Tomato Sauce with Chicken Breast, Roasted Eggplant and Fresh Basil

7.09 zł / serving · Walmart 567 kcal ⏱ 25 min 1/5 ★

B: 185g • T: 107g • W: 275g

Dash Diet

DASH Quinoa Bowl with Grilled Turkey Breast, Zucchini, Red Bell Pepper and Broccoli

7.77 zł / serving · Walmart 577 kcal ⏱ 25 min 1/5 ★

B: 182g • T: 130g • W: 265g

Dash Diet

DASH Crisp Vegetable Salad with Grilled Chicken Breast and Lemon-Herb Olive Oil Dressing

8.32 zł / serving · Walmart 345 kcal ⏱ 18 min 1/5 ★

B: 126g • T: 114g • W: 106g

Dash Diet

DASH Chickpea, Quinoa, Avocado, Sunflower Seed and Spinach Salad with Honey-Mustard Dressing

14.51 zł / serving · Walmart 684 kcal ⏱ 20 min 1/5 ★

B: 99g • T: 242g • W: 343g

Dash Diet

Crispy Whole-Grain DASH Avocado Toast with Cherry Tomatoes and Fresh Arugula

7.13 zł / serving · Walmart 361 kcal ⏱ 10 min 1/5 ★

B: 36g • T: 158g • W: 168g

Dash Diet

Creamy DASH Almond Milk Oatmeal with Fresh Raspberries and Crunchy Walnuts

2.47 zł / serving · Walmart 440 kcal ⏱ 10 min 1/5 ★

B: 54g • T: 201g • W: 185g

Chicken

Velvety Scrambled Eggs with Creamy Avocado and Garden Herbs

2.85 zł / serving · Walmart 327 kcal ⏱ 10 min 2 porcje 1/5 ★

B: 62g • T: 236g • W: 29g

Beef

Traditional Lean Beef and Pearl Barley Goulash Soup with Root Vegetables

3.72 zł / serving · Walmart 366 kcal ⏱ 90 min 4 porcje 2/5 ★

B: 111g • T: 57g • W: 198g

Dash Diet

Tender chicken breast braised in sweet carrots and rich tomato sugo

7.01 zł / serving · Walmart 515 kcal ⏱ 50 min 3/5 ★

B: 134g • T: 106g • W: 275g

Dash Diet

Smoky mackerel and farm egg spread with hearty artisan sourdough

4.47 zł / serving · Walmart 310 kcal ⏱ 15 min 1/5 ★

B: 80g • T: 137g • W: 93g

Oats

Savory Potato Croquettes with Ground Walnuts and Fresh Parsley

2.95 zł / serving · Walmart 462 kcal ⏱ 30 min 3 porcje 2/5 ★

B: 49g • T: 268g • W: 146g

Dash Diet

Savory baked millet muffins packed with colorful garden vegetables

3.19 zł / serving · Walmart 217 kcal ⏱ 35 min 2/5 ★

B: 46g • T: 56g • W: 115g

Berry

Nourishing Boiled Wheat Berry Bowl with Dried Figs, Seeds, and Walnuts

2.21 zł / serving · Walmart 507 kcal ⏱ 30 min 3 porcje 1/5 ★

B: 81g • T: 172g • W: 253g

Rice

Italian Baked Stuffed Tomatoes with Rice, Fresh Mint, and Basil (Pomodori Ripieni)

4.13 zł / serving · Walmart 348 kcal ⏱ 55 min 3 porcje 2/5 ★

B: 25g • T: 143g • W: 180g

Dash Diet

Grilled poultry skewers with colorful vegetables and nutty buckwheat

5.26 zł / serving · Walmart 545 kcal ⏱ 30 min 2/5 ★

B: 146g • T: 129g • W: 269g

Hypertension

Golden baked zucchini fritters with herb garlic dip

5.44 zł / serving · Walmart 355 kcal ⏱ 30 min 2/5 ★

B: 67g • T: 187g • W: 101g

Oats

Fresh Strawberries on Creamy Coconut Rice with Toasted Flakes

2.79 zł / serving · Walmart 421 kcal ⏱ 30 min 2 porcje 1/5 ★

B: 32g • T: 90g • W: 299g

Dash Diet

Fluffy herb omelet with tender turkey breast and avocado crostini

12.60 zł / serving · Walmart 566 kcal ⏱ 20 min 2/5 ★

B: 176g • T: 237g • W: 153g

Oats

Crispy Homemade Oat-Nut Granola with Pumpkin Seeds and Honey

2.41 zł / serving · Walmart 462 kcal ⏱ 40 min 10 porcje 1/5 ★

B: 58g • T: 253g • W: 151g

Dash Diet

Crispy buckwheat patties with garden vegetable medley

11.48 zł / serving · Walmart 480 kcal ⏱ 20 min 2/5 ★

B: 62g • T: 239g • W: 179g

Dash Diet

Crisp cucumber spirals with pearl barley and zesty dill dressing

2.09 zł / serving · Walmart 401 kcal ⏱ 30 min 2/5 ★

B: 31g • T: 164g • W: 206g

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Recipes

Whole-Grain DASH Sandwiches with Roasted Turkey Breast, Avocado and Corn Salad with Radish

Velvety DASH Chocolate Avocado Smoothie with Banana and Oats in Almond Milk

Rosemary-Roasted DASH Chicken Breast with Baked Sweet Potato Wedges and Baby Spinach Salad

Oven-Baked DASH Salmon with Broccoli, Cauliflower, Red Bell Pepper and Pearl Barley

Oriental-Style DASH Chickpea Skillet with Zucchini, Bell Pepper, Carrot and Peanuts

Herb-Baked DASH Salmon with Steamed Broccoli, Brown Rice and Toasted Pumpkin Seeds

Fluffy DASH Egg Omelet with Red Bell Pepper, Baby Spinach, Cherry Tomatoes and Chives

Dill-Poached DASH Turkey Breast and Root Vegetable Meatballs with Boiled Potatoes and Pickled Cucumber-Tomato Slaw

DASH Whole-Wheat Pasta and Tuna Dinner Salad with Crisp Cucumber, Ripe Tomato and Red Onion

DASH Red Lentil Pasta in Tomato Sauce with Chicken Breast, Roasted Eggplant and Fresh Basil

DASH Quinoa Bowl with Grilled Turkey Breast, Zucchini, Red Bell Pepper and Broccoli

DASH Crisp Vegetable Salad with Grilled Chicken Breast and Lemon-Herb Olive Oil Dressing

DASH Chickpea, Quinoa, Avocado, Sunflower Seed and Spinach Salad with Honey-Mustard Dressing

Crispy Whole-Grain DASH Avocado Toast with Cherry Tomatoes and Fresh Arugula

Creamy DASH Almond Milk Oatmeal with Fresh Raspberries and Crunchy Walnuts

Velvety Scrambled Eggs with Creamy Avocado and Garden Herbs

Traditional Lean Beef and Pearl Barley Goulash Soup with Root Vegetables

Tender chicken breast braised in sweet carrots and rich tomato sugo

Smoky mackerel and farm egg spread with hearty artisan sourdough

Savory Potato Croquettes with Ground Walnuts and Fresh Parsley

Savory baked millet muffins packed with colorful garden vegetables

Nourishing Boiled Wheat Berry Bowl with Dried Figs, Seeds, and Walnuts

Italian Baked Stuffed Tomatoes with Rice, Fresh Mint, and Basil (Pomodori Ripieni)

Grilled poultry skewers with colorful vegetables and nutty buckwheat

Golden baked zucchini fritters with herb garlic dip

Fresh Strawberries on Creamy Coconut Rice with Toasted Flakes

Fluffy herb omelet with tender turkey breast and avocado crostini

Crispy Homemade Oat-Nut Granola with Pumpkin Seeds and Honey

Crispy buckwheat patties with garden vegetable medley

Crisp cucumber spirals with pearl barley and zesty dill dressing

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