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31

Whole-Grain Rye DASH Sandwiches with Creamy Tuna-Yogurt Spread, Chives and Ripe Tomato
Dash Diet
Whole-Grain Rye DASH Sandwiches with Creamy Tuna-Yogurt Spread, Chives and Ripe Tomato
6.40 zł / serving · Walmart 287 kcal ⏱ 10 min 1/5 ★
B: 96g • T: 30g • W: 162g
Whole-Grain DASH Sandwiches with Roasted Turkey Breast, Avocado and Corn Salad with Radish
Dash Diet
Whole-Grain DASH Sandwiches with Roasted Turkey Breast, Avocado and Corn Salad with Radish
8.30 zł / serving · Walmart 390 kcal ⏱ 12 min 1/5 ★
B: 70g • T: 155g • W: 166g
Velvety DASH Roasted Bell Pepper, Tomato, Sweet Potato and Carrot Cream Soup with Pumpkin Seeds
Dash Diet
Velvety DASH Roasted Bell Pepper, Tomato, Sweet Potato and Carrot Cream Soup with Pumpkin Seeds
5.81 zł / serving · Walmart 348 kcal ⏱ 35 min 1/5 ★
B: 37g • T: 131g • W: 179g
Velvety DASH Red Bean, Lean Curd Cheese and Sun-Dried Tomato Spread with Thyme
Dash Diet
Velvety DASH Red Bean, Lean Curd Cheese and Sun-Dried Tomato Spread with Thyme
1.19 zł / serving · Walmart 163 kcal ⏱ 15 min 4 porcje 1/5 ★
B: 27g • T: 32g • W: 104g
Velvety DASH Avocado, Ripe Banana and Almond Heart-Healthy Smoothie
Dash Diet
Velvety DASH Avocado, Ripe Banana and Almond Heart-Healthy Smoothie
12.48 zł / serving · Walmart 423 kcal ⏱ 5 min 1/5 ★
B: 33g • T: 219g • W: 171g
Rosemary-Roasted DASH Chicken Breast with Baked Sweet Potato Wedges and Baby Spinach Salad
Dash Diet
Rosemary-Roasted DASH Chicken Breast with Baked Sweet Potato Wedges and Baby Spinach Salad
7.47 zł / serving · Walmart 465 kcal ⏱ 30 min 1/5 ★
B: 140g • T: 112g • W: 213g
Provençal DASH Vegetable Ratatouille with Eggplant, Zucchini, Bell Pepper and Fluffy Millet
Dash Diet
Provençal DASH Vegetable Ratatouille with Eggplant, Zucchini, Bell Pepper and Fluffy Millet
6.53 zł / serving · Walmart 422 kcal ⏱ 30 min 1/5 ★
B: 48g • T: 97g • W: 277g
Oven-Baked DASH Salmon with Broccoli, Cauliflower, Red Bell Pepper and Pearl Barley
Dash Diet
Oven-Baked DASH Salmon with Broccoli, Cauliflower, Red Bell Pepper and Pearl Barley
8.57 zł / serving · Walmart 586 kcal ⏱ 30 min 1/5 ★
B: 138g • T: 193g • W: 255g
Oriental-Style DASH Chickpea Skillet with Zucchini, Bell Pepper, Carrot and Peanuts
Dash Diet
Oriental-Style DASH Chickpea Skillet with Zucchini, Bell Pepper, Carrot and Peanuts
16.21 zł / serving · Walmart 361 kcal ⏱ 25 min 1/5 ★
B: 53g • T: 101g • W: 207g
Mediterranean DASH Greek Salad with Grilled Tofu, Ripe Tomatoes, Cucumber and Black Olives
Dash Diet
Mediterranean DASH Greek Salad with Grilled Tofu, Ripe Tomatoes, Cucumber and Black Olives
6.94 zł / serving · Walmart 437 kcal ⏱ 15 min 1/5 ★
B: 98g • T: 251g • W: 89g
Herb-Baked DASH Salmon with Steamed Broccoli, Brown Rice and Toasted Pumpkin Seeds
Dash Diet
Herb-Baked DASH Salmon with Steamed Broccoli, Brown Rice and Toasted Pumpkin Seeds
9.47 zł / serving · Walmart 676 kcal ⏱ 30 min 1/5 ★
B: 149g • T: 173g • W: 354g
Green DASH Probiotic Kefir Smoothie with Ripe Banana, Baby Spinach and Hazelnuts
Dash Diet
Green DASH Probiotic Kefir Smoothie with Ripe Banana, Baby Spinach and Hazelnuts
2.66 zł / serving · Walmart 309 kcal ⏱ 5 min 1/5 ★
B: 46g • T: 117g • W: 147g
Golden DASH Oat and Banana Pancakes with Light Greek Yogurt and Fresh Bilberries
Dash Diet
Golden DASH Oat and Banana Pancakes with Light Greek Yogurt and Fresh Bilberries
2.08 zł / serving · Walmart 437 kcal ⏱ 15 min 1/5 ★
B: 92g • T: 86g • W: 258g
Fluffy DASH Egg Omelet with Red Bell Pepper, Baby Spinach, Cherry Tomatoes and Chives
Dash Diet
Fluffy DASH Egg Omelet with Red Bell Pepper, Baby Spinach, Cherry Tomatoes and Chives
7.21 zł / serving · Walmart 246 kcal ⏱ 12 min 1/5 ★
B: 66g • T: 146g • W: 34g
DASH Whole-Wheat Pasta and Tuna Dinner Salad with Crisp Cucumber, Ripe Tomato and Red Onion
Dash Diet
DASH Whole-Wheat Pasta and Tuna Dinner Salad with Crisp Cucumber, Ripe Tomato and Red Onion
8.58 zł / serving · Walmart 400 kcal ⏱ 18 min 1/5 ★
B: 117g • T: 95g • W: 188g
DASH Red Lentil Pasta in Tomato Sauce with Chicken Breast, Roasted Eggplant and Fresh Basil
Dash Diet
DASH Red Lentil Pasta in Tomato Sauce with Chicken Breast, Roasted Eggplant and Fresh Basil
7.08 zł / serving · Walmart 567 kcal ⏱ 25 min 1/5 ★
B: 185g • T: 107g • W: 275g
DASH Quinoa Greek Salad with Light Feta, Black Olives, Cherry Tomatoes and Crisp Cucumber
Dash Diet
DASH Quinoa Greek Salad with Light Feta, Black Olives, Cherry Tomatoes and Crisp Cucumber
6.30 zł / serving · Walmart 442 kcal ⏱ 20 min 1/5 ★
B: 65g • T: 178g • W: 199g
DASH Quinoa Bowl with Grilled Turkey Breast, Zucchini, Red Bell Pepper and Broccoli
Dash Diet
DASH Quinoa Bowl with Grilled Turkey Breast, Zucchini, Red Bell Pepper and Broccoli
7.77 zł / serving · Walmart 577 kcal ⏱ 25 min 1/5 ★
B: 182g • T: 130g • W: 265g
DASH Natural Yogurt Bowl with Banana, Raspberries, Strawberries, Pumpkin Seeds, Oats and Cashews
Dash Diet
DASH Natural Yogurt Bowl with Banana, Raspberries, Strawberries, Pumpkin Seeds, Oats and Cashews
3.49 zł / serving · Walmart 464 kcal ⏱ 8 min 1/5 ★
B: 68g • T: 142g • W: 254g
DASH Dinner Salad with Grilled Chicken, Baby Spinach, Cherry Tomatoes and Avocado in Yogurt-Dill Dressing
Dash Diet
DASH Dinner Salad with Grilled Chicken, Baby Spinach, Cherry Tomatoes and Avocado in Yogurt-Dill Dressing
10.81 zł / serving · Walmart 367 kcal ⏱ 18 min 1/5 ★
B: 127g • T: 145g • W: 95g
DASH Crisp Vegetable Salad with Grilled Chicken Breast and Lemon-Herb Olive Oil Dressing
Dash Diet
DASH Crisp Vegetable Salad with Grilled Chicken Breast and Lemon-Herb Olive Oil Dressing
8.33 zł / serving · Walmart 345 kcal ⏱ 18 min 1/5 ★
B: 126g • T: 114g • W: 106g
DASH Chickpea, Quinoa, Avocado, Sunflower Seed and Spinach Salad with Honey-Mustard Dressing
Dash Diet
DASH Chickpea, Quinoa, Avocado, Sunflower Seed and Spinach Salad with Honey-Mustard Dressing
14.52 zł / serving · Walmart 684 kcal ⏱ 20 min 1/5 ★
B: 99g • T: 242g • W: 343g
DASH Braised Red Kidney Beans in Herb-Tomato Sauce with Brown Rice, Zucchini and Bell Pepper
Dash Diet
DASH Braised Red Kidney Beans in Herb-Tomato Sauce with Brown Rice, Zucchini and Bell Pepper
10.95 zł / serving · Walmart 538 kcal ⏱ 28 min 1/5 ★
B: 81g • T: 82g • W: 376g
Crispy Whole-Grain DASH Avocado Toast with Cherry Tomatoes and Fresh Arugula
Dash Diet
Crispy Whole-Grain DASH Avocado Toast with Cherry Tomatoes and Fresh Arugula
7.14 zł / serving · Walmart 361 kcal ⏱ 10 min 1/5 ★
B: 36g • T: 158g • W: 168g
Crisp DASH Raw Vegetable Crudités (Bell Pepper, Celery, Carrot, Kohlrabi, Cucumber, Radish) with Homemade Hummus
Dash Diet
Crisp DASH Raw Vegetable Crudités (Bell Pepper, Celery, Carrot, Kohlrabi, Cucumber, Radish) with Homemade Hummus
8.26 zł / serving · Walmart 348 kcal ⏱ 15 min 1/5 ★
B: 51g • T: 128g • W: 169g
Creamy DASH Millet Porridge with Dried Apricots, Cranberries, Chia Seeds and Cinnamon
Dash Diet
Creamy DASH Millet Porridge with Dried Apricots, Cranberries, Chia Seeds and Cinnamon
3.87 zł / serving · Walmart 796 kcal ⏱ 18 min 1/5 ★
B: 51g • T: 40g • W: 705g
Creamy DASH Low-Fat Milk Oatmeal with Fresh Raspberries, Chia Seeds and Natural Yogurt
Dash Diet
Creamy DASH Low-Fat Milk Oatmeal with Fresh Raspberries, Chia Seeds and Natural Yogurt
2.41 zł / serving · Walmart 451 kcal ⏱ 12 min 1/5 ★
B: 50g • T: 51g • W: 350g
Creamy DASH Almond Milk Oatmeal with Fresh Raspberries and Crunchy Walnuts
Dash Diet
Creamy DASH Almond Milk Oatmeal with Fresh Raspberries and Crunchy Walnuts
2.47 zł / serving · Walmart 440 kcal ⏱ 10 min 1/5 ★
B: 54g • T: 201g • W: 185g
Aromatic DASH Tofu Scramble with Ripe Tomatoes, Red Bell Pepper, Baby Spinach and Turmeric
Dash Diet
Aromatic DASH Tofu Scramble with Ripe Tomatoes, Red Bell Pepper, Baby Spinach and Turmeric
9.74 zł / serving · Walmart 329 kcal ⏱ 12 min 1/5 ★
B: 102g • T: 167g • W: 60g
Aromatic DASH Red Lentil, Zucchini and Mushroom Stew with Crunchy Cashews
Dash Diet
Aromatic DASH Red Lentil, Zucchini and Mushroom Stew with Crunchy Cashews
8.71 zł / serving · Walmart 470 kcal ⏱ 25 min 1/5 ★
B: 94g • T: 166g • W: 210g

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