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Recipes

106

Mediterranean DASH Greek Salad with Crisp Iceberg Lettuce, Light Feta and Black Olives
Dash Diet
Mediterranean DASH Greek Salad with Crisp Iceberg Lettuce, Light Feta and Black Olives
7.80 zł / serving · Walmart 368 kcal ⏱ 10 min 1/5 ★
B: 52g • T: 248g • W: 68g
Citrus-Dill Roasted Rainbow Trout with Green Asparagus and Rosemary Sweet Potatoes
Dash Diet
Citrus-Dill Roasted Rainbow Trout with Green Asparagus and Rosemary Sweet Potatoes
0.08 zł / serving · Walmart 560 kcal ⏱ 30 min 2 porcje 2/5 ★
B: 154g • T: 251g • W: 155g
Golden Baked Salmon with Avocado, Quinoa and Herb Emulsion
Salmon
Golden Baked Salmon with Avocado, Quinoa and Herb Emulsion
4.23 zł / serving · Walmart 741 kcal ⏱ 25 min 2 porcje 2/5 ★
B: 167g • T: 405g • W: 168g
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
Dash Diet
Whole-wheat penne with steamed broccoli, toasted garlic and tangy feta
11.92 zł / serving · Walmart 573 kcal ⏱ 30 min 2/5 ★
B: 115g • T: 190g • W: 268g
Whole Wheat Pasta with Velvety Kale Pesto and Nutritional Yeast
Pasta
Whole Wheat Pasta with Velvety Kale Pesto and Nutritional Yeast
3.02 zł / serving · Walmart 648 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 125g • T: 123g • W: 400g
Whole Grain Couscous Salad with Sautéed Mushrooms and Bell Peppers
Salad
Whole Grain Couscous Salad with Sautéed Mushrooms and Bell Peppers
2.46 zł / serving · Walmart 287 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 39g • T: 81g • W: 168g
Whole Brown Rice with Sautéed Brussels Sprouts and Toasted Cashews
Rice
Whole Brown Rice with Sautéed Brussels Sprouts and Toasted Cashews
3.71 zł / serving · Walmart 620 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 72g • T: 210g • W: 339g
Velvety Scrambled Eggs with Creamy Avocado and Garden Herbs
Chicken
Velvety Scrambled Eggs with Creamy Avocado and Garden Herbs
2.85 zł / serving · Walmart 327 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 62g • T: 236g • W: 29g
Velvety Red Lentil Cream Soup with Coconut Milk and Cumin
Soup
Velvety Red Lentil Cream Soup with Coconut Milk and Cumin
2.68 zł / serving · Walmart 365 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 68g • T: 142g • W: 155g
Vegetarian Sauerkraut Stew with Polish Prunes and Dried Wild Porcini
Lunch
Vegetarian Sauerkraut Stew with Polish Prunes and Dried Wild Porcini
2.18 zł / serving · Walmart 225 kcal ⏱ 75 min 4 porcje 1/5 ★
B: 18g • T: 76g • W: 131g
Vegan White Bean Lard with Braised Apple and Marjoram
Apple
Vegan White Bean Lard with Braised Apple and Marjoram
1.00 zł / serving · Walmart 142 kcal ⏱ 25 min 4 porcje 1/5 ★
B: 22g • T: 38g • W: 82g
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
Chicken
Tender curd cheese dumplings with slow-cooked turkey and mushroom goulash
9.64 zł / serving · Walmart 596 kcal ⏱ 40 min 2/5 ★
B: 248g • T: 147g • W: 200g
Sunny-Side-Up Eggs on Steamed Green Summer Vegetables with Fresh Herbs
Broccoli
Sunny-Side-Up Eggs on Steamed Green Summer Vegetables with Fresh Herbs
3.09 zł / serving · Walmart 284 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 71g • T: 151g • W: 62g
Steamed Salmon Fillet over Tender Blanched Kale with Lemon and Cherry Tomatoes
Salmon
Steamed Salmon Fillet over Tender Blanched Kale with Lemon and Cherry Tomatoes
3.70 zł / serving · Walmart 512 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 153g • T: 280g • W: 79g
Smoky mackerel and farm egg spread with hearty artisan sourdough
Dash Diet
Smoky mackerel and farm egg spread with hearty artisan sourdough
4.47 zł / serving · Walmart 310 kcal ⏱ 15 min 1/5 ★
B: 80g • T: 137g • W: 93g
Savoy Cabbage Rolls Stuffed with Buckwheat, Barley, Mushrooms, and Feta
Chicken
Savoy Cabbage Rolls Stuffed with Buckwheat, Barley, Mushrooms, and Feta
6.88 zł / serving · Walmart 551 kcal ⏱ 60 min 4 porcje 2/5 ★
B: 181g • T: 136g • W: 234g
Savory cottage pie with lean minced beef under fluffy cauliflower-potato crust
Beef
Savory cottage pie with lean minced beef under fluffy cauliflower-potato crust
7.63 zł / serving · Walmart 509 kcal ⏱ 40 min 2/5 ★
B: 193g • T: 148g • W: 169g
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
Soup
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
1.92 zł / serving · Walmart 323 kcal ⏱ 90 min 4 porcje 2/5 ★
B: 71g • T: 80g • W: 172g
Rustic Celery Root and Potato Stew in Light Sour Cream Sauce with Thyme
Tomato
Rustic Celery Root and Potato Stew in Light Sour Cream Sauce with Thyme
4.49 zł / serving · Walmart 363 kcal ⏱ 35 min 3 porcje 1/5 ★
B: 38g • T: 114g • W: 211g
Ruby Roasted Beetroot Walnut Pesto with Parmesan
Lunch
Ruby Roasted Beetroot Walnut Pesto with Parmesan
1.38 zł / serving · Walmart 173 kcal ⏱ 30 min 6 porcje 1/5 ★
B: 19g • T: 121g • W: 33g
Roasted Turkey Breast in Fragrant Mild Curry
Turkey
Roasted Turkey Breast in Fragrant Mild Curry
3.45 zł / serving · Walmart 164 kcal ⏱ 40 min 4 porcje 1/5 ★
B: 98g • T: 55g • W: 12g
Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter
Pasta
Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter
1.19 zł / serving · Walmart 145 kcal ⏱ 40 min 6 porcje 1/5 ★
B: 17g • T: 76g • W: 52g
Roasted mediterranean vegetables baked with crumbled feta and herbs
Dash Diet
Roasted mediterranean vegetables baked with crumbled feta and herbs
14.04 zł / serving · Walmart 356 kcal ⏱ 30 min 2/5 ★
B: 72g • T: 195g • W: 89g
Roasted Bell Peppers Stuffed with Buckwheat Groats, Curd Cheese, and Fresh Basil
Buckwheat
Roasted Bell Peppers Stuffed with Buckwheat Groats, Curd Cheese, and Fresh Basil
3.85 zł / serving · Walmart 289 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 63g • T: 66g • W: 160g
Refreshing Cold Cucumber Soup with Toasted Walnuts and Dill (Tarator)
Soup
Refreshing Cold Cucumber Soup with Toasted Walnuts and Dill (Tarator)
2.99 zł / serving · Walmart 286 kcal ⏱ 20 min 4 porcje 1/5 ★
B: 54g • T: 179g • W: 53g
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
Broccoli
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
4.91 zł / serving · Walmart 472 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 68g • T: 288g • W: 116g
Oven-baked stuffed zucchini boats in rich herb-infused tomato sauce
Dash Diet
Oven-baked stuffed zucchini boats in rich herb-infused tomato sauce
11.45 zł / serving · Walmart 594 kcal ⏱ 40 min 3/5 ★
B: 137g • T: 202g • W: 255g
Oat Bran Cinnamon Muffins with Raisins
Oats
Oat Bran Cinnamon Muffins with Raisins
0.58 zł / serving · Walmart 102 kcal ⏱ 30 min 12 porcje 1/5 ★
B: 9g • T: 22g • W: 70g
Nutrient-Rich Salad with Baked Cod, Hard-Boiled Egg and Lemon Dressing
Fish
Nutrient-Rich Salad with Baked Cod, Hard-Boiled Egg and Lemon Dressing
8.10 zł / serving · Walmart 283 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 109g • T: 139g • W: 36g
Mediterranean Whole Wheat Pasta Salad with Fresh Basil and Tomatoes
Pasta
Mediterranean Whole Wheat Pasta Salad with Fresh Basil and Tomatoes
2.32 zł / serving · Walmart 295 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 38g • T: 104g • W: 153g

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