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35

Buckwheat Groats DASH Bowl with Sauteed Spinach, Fresh Parsley, and Toasted Sunflower Seeds
Dash Diet
Buckwheat Groats DASH Bowl with Sauteed Spinach, Fresh Parsley, and Toasted Sunflower Seeds
1.86 zł / serving · Walmart 400 kcal ⏱ 20 min 1/5 ★
B: 60g • T: 137g • W: 203g
Warming Buckwheat Bowl with Stewed Plums, Flaxseed Oil, and Cashews
Buckwheat
Warming Buckwheat Bowl with Stewed Plums, Flaxseed Oil, and Cashews
4.34 zł / serving · Walmart 370 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 37g • T: 124g • W: 209g
Thin buckwheat crepes with velvety ricotta and summer berries
Dash Diet
Thin buckwheat crepes with velvety ricotta and summer berries
4.39 zł / serving · Walmart 480 kcal ⏱ 20 min 2/5 ★
B: 84g • T: 195g • W: 201g
Savoy Cabbage Rolls Stuffed with Buckwheat, Barley, Mushrooms, and Feta
Chicken
Savoy Cabbage Rolls Stuffed with Buckwheat, Barley, Mushrooms, and Feta
6.88 zł / serving · Walmart 551 kcal ⏱ 60 min 4 porcje 2/5 ★
B: 181g • T: 136g • W: 234g
Roasted Bell Peppers Stuffed with Buckwheat Groats, Curd Cheese, and Fresh Basil
Buckwheat
Roasted Bell Peppers Stuffed with Buckwheat Groats, Curd Cheese, and Fresh Basil
3.85 zł / serving · Walmart 289 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 63g • T: 66g • W: 160g
Protein power bowl with crunchy chickpeas, fresh fruit and creamy yogurt
Dash Diet
Protein power bowl with crunchy chickpeas, fresh fruit and creamy yogurt
2.00 zł / serving · Walmart 240 kcal ⏱ 20 min 1/5 ★
B: 45g • T: 46g • W: 149g
Hearty vegetable ragout with chickpeas, tender kale and sweet bell peppers
Dash Diet
Hearty vegetable ragout with chickpeas, tender kale and sweet bell peppers
5.02 zł / serving · Walmart 458 kcal ⏱ 35 min 3/5 ★
B: 68g • T: 128g • W: 263g
Grilled poultry skewers with colorful vegetables and nutty buckwheat
Dash Diet
Grilled poultry skewers with colorful vegetables and nutty buckwheat
5.26 zł / serving · Walmart 545 kcal ⏱ 30 min 2/5 ★
B: 146g • T: 129g • W: 269g
Green Spinach Crepes Filled with Curd Cheese, Fresh Tomatoes and Sunflower Seeds
Buckwheat
Green Spinach Crepes Filled with Curd Cheese, Fresh Tomatoes and Sunflower Seeds
6.19 zł / serving · Walmart 643 kcal ⏱ 40 min 2 porcje 2/5 ★
B: 169g • T: 219g • W: 255g
Gluten-Free Buckwheat and Ripe Banana Pancakes with Honey-Yogurt
Buckwheat
Gluten-Free Buckwheat and Ripe Banana Pancakes with Honey-Yogurt
1.67 zł / serving · Walmart 388 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 43g • T: 92g • W: 253g
Crispy buckwheat patties with garden vegetable medley
Dash Diet
Crispy buckwheat patties with garden vegetable medley
11.50 zł / serving · Walmart 480 kcal ⏱ 20 min 2/5 ★
B: 62g • T: 239g • W: 179g
Creamy buckwheat bowl with fresh kiwi and toasted sunflower seeds
Dash Diet
Creamy buckwheat bowl with fresh kiwi and toasted sunflower seeds
3.39 zł / serving · Walmart 478 kcal ⏱ 25 min 2/5 ★
B: 68g • T: 107g • W: 303g
Braised pork collar in sweet caramelized onions and apples with buckwheat
Pork
Braised pork collar in sweet caramelized onions and apples with buckwheat
4.48 zł / serving · Walmart 646 kcal ⏱ 35 min 2/5 ★
B: 110g • T: 315g • W: 220g
Beef goulash with liver and buckwheat
Żywność I Napoje Na Bazie Roślin
Beef goulash with liver and buckwheat
6.70 zł / serving · Walmart 700 kcal ⏱ 60 min 3/5 ★
B: 186g • T: 241g • W: 273g
Beef goulash with buckwheat and vegetables
Żywność I Napoje Na Bazie Roślin
Beef goulash with buckwheat and vegetables
7.98 zł / serving · Walmart 520 kcal ⏱ 80 min 3/5 ★
B: 171g • T: 111g • W: 237g
Buckwheat with turkey breast and pan-fried vegetables
Żywność I Napoje Na Bazie Roślin
Buckwheat with turkey breast and pan-fried vegetables
7.50 zł / serving · Walmart 484 kcal ⏱ 20 min 2 porcje 3/5 ★
B: 165g • T: 78g • W: 241g
Buckwheat with banana and cinnamon
Plant-Based Foods And Beverages
Buckwheat with banana and cinnamon
1.95 zł / serving · Walmart 326 kcal ⏱ 10 min 1/5 ★
B: 91g • T: 15g • W: 221g
Pork rolls with buckwheat and cucumber salad
Żywność I Napoje Na Bazie Roślin
Pork rolls with buckwheat and cucumber salad
7.29 zł / serving · Walmart 693 kcal ⏱ 60 min 2 porcje 4/5 ★
B: 215g • T: 293g • W: 185g
Salad with buckwheat, egg and pepper
Plant-Based Foods And Beverages
Salad with buckwheat, egg and pepper
5.77 zł / serving · Walmart 29 kcal ⏱ 25 min 1/5 ★
B: 4g • T: 14g • W: 12g
Chicken breast with buckwheat and salad
Chicken Breast
Chicken breast with buckwheat and salad
6.29 zł / serving · Walmart 531 kcal
B: 181g • T: 66g • W: 284g
Turkish chicken croquettes with buckwheat
Chicken Fritters
Turkish chicken croquettes with buckwheat
4.71 zł / serving · Walmart 367 kcal 2 porcje
B: 99g • T: 97g • W: 171g
Buckwheat with sausages and tomatoes (lighter version)
Buckwheat
Buckwheat with sausages and tomatoes (lighter version)
5.05 zł / serving · Walmart 542 kcal
B: 101g • T: 177g • W: 263g
Frittata with Spinach and Buckwheat
Spinach
Frittata with Spinach and Buckwheat
5.15 zł / serving · Walmart 523 kcal
B: 116g • T: 251g • W: 156g
Cauliflower Cutlets with Buckwheat and Salad
Salad
Cauliflower Cutlets with Buckwheat and Salad
8.08 zł / serving · Walmart 739 kcal
B: 143g • T: 282g • W: 314g
Buckwheat with Pork Shoulder and Tomatoes
Buckwheat
Buckwheat with Pork Shoulder and Tomatoes
6.10 zł / serving · Walmart 680 kcal
B: 138g • T: 211g • W: 332g
Buckwheat with Beans and Tomatoes
Buckwheat
Buckwheat with Beans and Tomatoes
4.38 zł / serving · Walmart 656 kcal
B: 86g • T: 132g • W: 437g
Buckwheat with Zucchini and Dried Tomatoes (lighter version)
Lighter Version
Buckwheat with Zucchini and Dried Tomatoes (lighter version)
4.61 zł / serving · Walmart 455 kcal
B: 53g • T: 117g • W: 284g
Steamed Cod with Broccoli and Buckwheat
Żywność I Napoje Na Bazie Roślin
Steamed Cod with Broccoli and Buckwheat
9.60 zł / serving · Walmart 761 kcal ⏱ 20 min 2/5 ★
B: 146g • T: 91g • W: 524g
Frittata with Spinach and Buckwheat (lactose-free)
Lactose-Free
Frittata with Spinach and Buckwheat (lactose-free)
5.15 zł / serving · Walmart 525 kcal
B: 113g • T: 250g • W: 162g
Buckwheat with Beans and Tomatoes (lighter version)
Lighter Version
Buckwheat with Beans and Tomatoes (lighter version)
3.60 zł / serving · Walmart 458 kcal
B: 55g • T: 117g • W: 286g

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