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Buckwheat with Beans and Tomatoes
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Buckwheat with Beans and Tomatoes

David Janitzek
David Janitzek
Buckwheat Beans
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.21
Cost of one portion
$1.21
Number of ingredients needed for preparation
7
Total calories
656
Calories per 1 portion
656 kcal
Amount of protein per portion
22g
Amount of fat per portion
15g
Amount of carbohydrates per portion
109g
Amount of fiber per portion
16g
Glycemic Index (GI)
IG 45
Glycemic Load (GL)
GL 42.2
Prices calculated for Walmart
$1.21 / serving
$1.21 (Number of portions: 1)
Buckwheat with Beans and Tomatoes
Specialist Verified
Kcal
656 kcal
Protein 15%
21.5 g
Fat 10%
14.7 g
Carbohydrates 75%
109.3 g
fiber: 15.6 g IG: 45

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Ingredients

Ingredients

Calculate for portions:
Canned Tomatoes

Canned Tomatoes

200 Gram (200 Gram) • 40 kcal • $0.56
Tomato Sulphites Latex-Fruit Syndrome
B: 1.8g
T: 0.4g
W: 7.2g
40 kcal
Millet Groats

Millet Groats

#DASH Diet #Heart Health #Millet #Vegan #Vegetarian
100 Gram (100 Gram) • 355 kcal • $0.22
Millet Oats
B: 10.5g
T: 2.9g
W: 71.6g
355 kcal
Carrot

Carrot

#Carrots #Carrot #Vegan #Vegetarian #Gluten-free
100 Gram (100 Gram) • 41 kcal • $0.10
Carrot
B: 1g
T: 0.2g
W: 8.7g
41 kcal
Canned White Beans

Canned White Beans

#Beans
100 Gram (100 Gram) • 82 kcal • $0.18
Legumes Sulphites
B: 6g
T: 0.7g
W: 13g
82 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
40 Gram (40 Gram) • 16 kcal • $0.04
Onion
B: 0.4g
T: 0g
W: 3.7g
16 kcal
Tomato Concentrate 30%

Tomato Concentrate 30%

#Tomato-based
30 Gram (30 Gram) • 30 kcal • $0.08
Tomato Salicylates Histamine
B: 1.7g
T: 0.4g
W: 5g
30 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
10 Gram (10 Gram) • 91 kcal • $0.03
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Buckwheat with Beans and Tomatoes

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,10 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,10 €
100 kcal 0,17 €
20 g protein 1,02 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,10 € 1,10 € 2,20 € 4,40 €
Lidl +1%
1,11 € 1,11 € 2,22 € 4,44 €
Tesco +10%
1,21 € 1,21 € 2,42 € 4,84 €
Carrefour +14%
1,25 € 1,25 € 2,50 € 5,00 €
SPAR +16%
1,28 € 1,28 € 2,56 € 5,12 €

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Recipe preparation steps

1
Rinse the millet groats in a sieve with cold water, scald with boiling water, and rinse with cold water again, then cook in lightly salted water until tender.
2
Peel and finely chop the onion, wash, peel, and dice or coarsely grate the carrot, and drain the canned white beans.
3
Heat the rapeseed oil in a pan, sauté the chopped onion, then add the carrot, canned tomatoes, white beans, and your favorite spices, and simmer covered over low heat.
4
Towards the end of simmering, stir in the tomato concentrate, then arrange the cooked millet groats on a plate and top with the hot sauce from the pan.
Contains allergens 11
Tomato Sulphites Latex-Fruit Syndrome Millet Oats Carrot Legumes Onion Salicylates Histamine Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
656 kcal
Protein 21.5g (13% kcal)
Fat 14.7g (20% kcal)
Carbs 109.3g (67% kcal)
Protein
21.5g
Fat
14.7g
Carbs
109.3g
Fiber
15.6g
Buckwheat with Beans and Tomatoes
Bio-Analysis Recipe

Buckwheat with Beans and Tomatoes

656 kcal B: 21.5g T: 14.7g W: 109.3g 15.6g fib.
Glycemic Load
IG 45 ŁG 42
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 113 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (42.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 37 µU/mL 65 µU/mL 70 µU/mL 56 µU/mL 35 µU/mL 20 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 42.2) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
42.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
45
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.55
🛡️ Glycemic buffering in this meal
Protein (21.5 g), fat (14.7 g), and dietary fiber (15.6 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 93.7 g
Simple sugars: 15.3 g Slowing fiber: 15.6 g
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