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Buckwheat Pancakes
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Buckwheat Pancakes

David Janitzek
David Janitzek
Pancakes Buckwheat
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.91
Cost of one portion
$0.91
Number of ingredients needed for preparation
6
Total calories
604
Calories per 1 portion
604 kcal
Amount of protein per portion
25g
Amount of fat per portion
10g
Amount of carbohydrates per portion
104g
Amount of fiber per portion
6g
Glycemic Index (GI)
IG 54
Glycemic Load (GL)
GL 52.6
Prices calculated for Walmart
$0.91 / serving
$0.91 (Number of portions: 1)
Buckwheat Pancakes
Specialist Verified
Kcal
604 kcal
Protein 18%
25.2 g
Fat 7%
9.8 g
Carbohydrates 75%
103.9 g
fiber: 6.5 g IG: 54

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Ingredients

Ingredients

Calculate for portions:
Banana

Banana

#DASH Diet #Heart Health #Banana #Vegan #Vegetarian
1 Piece (1 Piece (120 g)) • 121 kcal • $0.18
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.2g
T: 0.4g
W: 28.2g
121 kcal
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
115 Mililiter (115 Mililiter (115 g)) • 54 kcal • $0.11
Milk Lactose
B: 3.9g
T: 1.7g
W: 5.8g
54 kcal
Semolina Porridge

Semolina Porridge

#Semolina #Porridge #Vegan #Vegetarian #Lactose-Free
80 Gram (80 Gram) • 283 kcal • $0.18
Wheat
B: 7g
T: 1g
W: 61.4g
283 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (50 g)) • 71 kcal • $0.20
Egg
B: 6.3g
T: 4.9g
W: 0.3g
71 kcal
Vanilla Homogenized Quark

Vanilla Homogenized Quark

#Vanilla #Quark
40 Gram (40 Gram) • 63 kcal • $0.20
Milk Vanilla Lactose Rennet
B: 6.7g
T: 1.7g
W: 5.3g
63 kcal
Highbush Blueberry

Highbush Blueberry

#Bilberry #Blueberry
20 Gram (20 Gram) • 13 kcal • $0.04
Blueberry
B: 0.1g
T: 0.1g
W: 3g
13 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Buckwheat Pancakes

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,83 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,83 €
100 kcal 0,14 €
20 g protein 0,66 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,83 € 0,83 € 1,66 € 3,32 €
Lidl +1%
0,84 € 0,84 € 1,68 € 3,36 €
Tesco +10%
0,91 € 0,91 € 1,82 € 3,64 €
Carrefour +13%
0,94 € 0,94 € 1,88 € 3,76 €
SPAR +16%
0,96 € 0,96 € 1,92 € 3,84 €

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Recipe preparation steps

1
Pour the semolina into a bowl, add the milk, and set aside for about 10–15 minutes until it swells.
2
Peel the banana and mash it thoroughly with a fork, then add it along with the egg to the soaked semolina and mix into a uniform batter.
3
Heat a dry non-stick pan, spoon portions of the batter onto it, and cook the pancakes covered over low heat until golden brown on both sides.
4
Transfer the cooked pancakes to a plate, top with the vanilla quark, and sprinkle with washed blueberries.
Contains allergens 10
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Milk Lactose Wheat Egg Vanilla Rennet Blueberry

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
604 kcal
Protein 25.2g (17% kcal)
Fat 9.8g (15% kcal)
Carbs 103.9g (68% kcal)
Protein
25.2g
Fat
9.8g
Carbs
103.9g
Fiber
6.5g
Buckwheat Pancakes
Bio-Analysis Recipe

Buckwheat Pancakes

604 kcal B: 25.2g T: 9.8g W: 103.9g 6.5g fib.
Glycemic Load
IG 54 ŁG 53
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 73 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (52.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 52.6) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
52.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
54
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.43
🛡️ Glycemic buffering in this meal
Protein (25.2 g), fat (9.8 g), and dietary fiber (6.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 97.4 g
Simple sugars: 28.1 g Slowing fiber: 6.5 g
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