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Pancake with Jam (Gluten-Free)
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Pancake with Jam (Gluten-Free)

David Janitzek
David Janitzek
Gluten-free Pancakes Pancake
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.93
Cost of one portion
$0.93
Number of ingredients needed for preparation
6
Total calories
712
Calories per 1 portion
712 kcal
Amount of protein per portion
13g
Amount of fat per portion
27g
Amount of carbohydrates per portion
103g
Amount of fiber per portion
8g
Glycemic Index (GI)
IG 65
Glycemic Load (GL)
GL 62.1
Prices calculated for Walmart
$0.93 / serving
$0.93 (Number of portions: 1)
Pancake with Jam (Gluten-Free)
Specialist Verified
Kcal
712 kcal
Protein 9%
13 g
Fat 19%
27.4 g
Carbohydrates 72%
103.4 g
fiber: 7.8 g IG: 65

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Ingredients

Ingredients

Calculate for portions:
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
100 Mililiter (100 Mililiter (100 g)) • 17 kcal • $0.17
B: 1g
T: 1g
W: 1g
17 kcal
Low-Sweetened Apricot Jam

Low-Sweetened Apricot Jam

#Sweetened #Apricot
3 Tablespoon (3 Tablespoon (100 g)) • 158 kcal • $0.25
Apricot Sulphites
B: 0.4g
T: 0.1g
W: 38.8g
158 kcal
Maize Flour

Maize Flour

6 Tablespoon (6 Tablespoon (72 g)) • 244 kcal • $0.27
Maize
B: 5g
T: 1.3g
W: 53.1g
244 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (50 g)) • 71 kcal • $0.18
Egg
B: 6.3g
T: 4.9g
W: 0.3g
71 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (20 g)) • 182 kcal • $0.02
Rapeseed
B: 0.2g
T: 20g
W: 0.2g
182 kcal
White Sugar 2

White Sugar 2

2 Teaspoon (2 Teaspoon (10 g)) • 41 kcal • $0.04
B: 0.1g
T: 0.1g
W: 10g
41 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Pancake with Jam (Gluten-Free)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,85 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,85 €
100 kcal 0,12 €
20 g protein 1,31 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,85 € 0,85 € 1,70 € 3,40 €
Lidl +1%
0,86 € 0,86 € 1,72 € 3,44 €
Tesco +9%
0,93 € 0,93 € 1,86 € 3,72 €
Carrefour +13%
0,96 € 0,96 € 1,92 € 3,84 €
SPAR +16%
0,99 € 0,99 € 1,98 € 3,96 €

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Recipe preparation steps

1
In a bowl, blend the corn flour, egg, white sugar, and water until a uniform pancake batter forms.
2
Heat the rapeseed oil in a pan, pour in the prepared batter, and cook over medium heat on both sides until golden brown to form a thick pancake.
3
Transfer the cooked pancake to a plate, spread with low-sugar apricot jam, and roll up before serving.
Contains allergens 5
Apricot Sulphites Maize Egg Rapeseed

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
712 kcal
Protein 13g (7% kcal)
Fat 27.4g (35% kcal)
Carbs 103.4g (58% kcal)
Protein
13g
Fat
27.4g
Carbs
103.4g
Fiber
7.8g
Pancake with Jam (Gluten-Free)
Bio-Analysis Recipe

Pancake with Jam (Gluten-Free)

712 kcal B: 13g T: 27.4g W: 103.4g 7.8g fib.
Glycemic Load
IG 65 ŁG 62
High
Workout Window
120 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 64 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (62.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 62.1) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
62.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.5
🛡️ Glycemic buffering in this meal
Protein (13 g), fat (27.4 g), and dietary fiber (7.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 95.6 g
Simple sugars: 49.4 g Slowing fiber: 7.8 g
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