1 photo
Maize Flour
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
339 kcal (1418 kJ) |
Protein / 100g
|
7,0 g |
|
Fat / 100g
|
1,8 g |
Carbs / 100g
|
73,7 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 75 |
|
Glycemic Load (GL)
|
GL 44.2 |
Cena / 100g (Walmart)
|
$0.42 |
|
Woda / 100g
|
10,9 g |
Prices calculated for
Walmart
$0.42
/ 100g
Choose grocery chain
Maize Flour (100 g)
Specialist Verified
Kcal
339 kcal
Protein
8%
7 g
Fat
2%
1.8 g
Carbohydrates
89%
73.7 g
fiber: 0 g
IG: 75
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Maize Flour
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,39 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,39 USD
100 kcal
0,12 USD
20 g protein
1,11 USD
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,39 USD | 0,39 USD | 0,98 USD | 1,95 USD | 3,90 USD | |
Netto
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Biedronka
+3%
|
0,40 USD | 0,40 USD | 1,00 USD | 2,00 USD | 4,00 USD | |
Aldi
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Lidl
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Dino
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Kaufland
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Rewe
+5%
|
0,41 USD | 0,41 USD | 1,03 USD | 2,05 USD | 4,10 USD | |
Carrefour
+8%
|
0,42 USD | 0,42 USD | 1,05 USD | 2,10 USD | 4,20 USD | |
Żabka
+23%
|
0,48 USD | 0,48 USD | 1,20 USD | 2,40 USD | 4,80 USD |
Loading
Smart Voice
AI
0:00
0:00
Listen to the article content live
Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
339
kcal
Protein
7g (8% kcal)
Fat
1.8g (5% kcal)
Carbs
73.7g (87% kcal)
Protein
7g
Fat
1.8g
Carbs
73.7g
Bio-Analysis
Food Product
Maize Flour
339 kcal
B: 7g
T: 1.8g
W: 73.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 27 nutrients organized by category and RDA coverage.
Nutrient
Ash
1.3
g
Nutrient
1% RDA
Calcium
7
mg
Nutrient
28% RDA
Carbohydrate
73.7
g
Nutrient
Carotene Beta
220
mg
Nutrient
3% RDA
Fat
1.8
g
Nutrient
Fatty monounsaturated
0.4
g
Nutrient
Fatty polyunsaturated
0.9
g
Nutrient
Fatty saturated
0.25
g
Nutrient
29% RDA
Fiber
7.3
g
Nutrient
Folate
25
µg
Nutrient
17% RDA
Iron
2.4
mg
Nutrient
Lutein + zeaxanthin
600
mg
Nutrient
25% RDA
Magnesium
93
mg
Nutrient
Omega 6
0.85
g
Nutrient
39% RDA
Phosphorus
272
mg
Nutrient
14% RDA
Potassium
287
mg
Nutrient
14% RDA
Protein
7
g
Nutrient
Sodium
5
mg
Nutrient
Starch
72.2
g
Nutrient
1% RDA
Sugar
0.6
g
Nutrient
Vitamin B1 (Thiamin)
0.38
mg
Nutrient
Vitamin B2 (Riboflavin)
0.2
mg
Nutrient
Vitamin B3 (Niacin)
2.2
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.38
mg
Nutrient
3% RDA
Vitamin E
0.37
mg
Nutrient
Water
10.9
g
Nutrient
17% RDA
Zinc
1.7
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 1.3 g | - |
| Calcium | - | 7 mg | 1% |
| Carbohydrate | - | 73.7 g | 28% |
| Carotene Beta | - | 220 mg | - |
| Fat | - | 1.8 g | 3% |
| Fatty monounsaturated | - | 0.4 g | - |
| Fatty polyunsaturated | - | 0.9 g | - |
| Fatty saturated | - | 0.25 g | - |
| Fiber | - | 7.3 g | 29% |
| Folate | - | 25 µg | - |
| Iron | - | 2.4 mg | 17% |
| Lutein + zeaxanthin | - | 600 mg | - |
| Magnesium | - | 93 mg | 25% |
| Omega 6 | - | 0.85 g | - |
| Phosphorus | - | 272 mg | 39% |
| Potassium | - | 287 mg | 14% |
| Protein | - | 7 g | 14% |
| Sodium | - | 5 mg | - |
| Starch | - | 72.2 g | - |
| Sugar | - | 0.6 g | 1% |
| Vitamin B1 (Thiamin) | - | 0.38 mg | - |
| Vitamin B2 (Riboflavin) | - | 0.2 mg | - |
| Vitamin B3 (Niacin) | - | 2.2 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.38 mg | - |
| Vitamin E | - | 0.37 mg | 3% |
| Water | - | 10.9 g | - |
| Zinc | - | 1.7 mg | 17% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (49.8)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 49.8) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
49.8
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
75
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.27
🛡️ Glycemic buffering in this meal
Protein (7 g), fat (1.8 g), and dietary fiber (7.3 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
66.4 g
Simple sugars: 0.6 g
Slowing fiber: 7.3 g
