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Oatmeal Pancakes with Bran
Oatmeal Pancakes with Bran
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Oatmeal Pancakes with Bran

David Janitzek
David Janitzek
Pancakes Oatmeal Bran
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
2
Cena (Walmart)
$0.83
Cost of one portion
$0.41
Number of ingredients needed for preparation
8
Total calories
913
Calories per 1 portion
456 kcal
Amount of protein per portion
18g
Amount of fat per portion
8g
Amount of carbohydrates per portion
80g
Amount of fiber per portion
9g
Glycemic Index (GI)
IG 62
Glycemic Load (GL)
GL 43.6
Prices calculated for Walmart
$0.41 / serving
$0.83 (Number of portions: 2)
Oatmeal Pancakes with Bran
Specialist Verified
Kcal
456 kcal
Protein 17%
17.6 g
Fat 7%
7.5 g
Carbohydrates 76%
79.6 g
fiber: 9.2 g IG: 62

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Ingredients

Ingredients

Calculate for portions:
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
100 Mililiter (100 Mililiter (100 g)) • 47 kcal • $0.09
Milk Lactose
B: 3.4g
T: 1.5g
W: 5g
47 kcal
Wheat Flour Type 500

Wheat Flour Type 500

#Wheat Flour
0.25 Cup (0.25 Cup (60 g)) • 208 kcal • $0.13
Wheat Gluten
B: 5.5g
T: 0.7g
W: 45g
208 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
30 Gram (30 Gram) • 117 kcal • $0.06
Oats Gluten
B: 3.6g
T: 2.2g
W: 20.8g
117 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
0.5 Piece (0.5 Piece (27.5 g)) • 38 kcal • $0.09
Egg
B: 3.5g
T: 2.7g
W: 0.2g
38 kcal
Wheat Bran

Wheat Bran

#Wheat #Bran
10 Gram (10 Gram) • 35 kcal • $0.04
Wheat Gluten
B: 1.6g
T: 0.5g
W: 6.2g
35 kcal
Vanilla Sugar

Vanilla Sugar

#Vanilla
0.5 Teaspoon (0.5 Teaspoon (2.5 g)) • 11 kcal • $0.01
Vanilla
B: 0.1g
T: 0.1g
W: 2.5g
11 kcal
Baking Soda

Baking Soda

#Baking
0.5 Gram (0.5 Gram) • 0 kcal
B: 0g
T: 0g
W: 0g
0 kcal
Baking Powder

Baking Powder

#Baking #Vegetarian #Healthy
0.5 Gram (0.5 Gram) • 0 kcal
Sulphites Wheat Milk Sodium
B: 0g
T: 0g
W: 0.1g
0 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Oatmeal Pancakes with Bran

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,37 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,37 €
100 kcal 0,08 €
20 g protein 0,42 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,37 € 0,37 € 0,74 € 1,48 €
Lidl +3%
0,38 € 0,38 € 0,76 € 1,52 €
Tesco +11%
0,41 € 0,41 € 0,82 € 1,64 €
Carrefour +14%
0,42 € 0,42 € 0,84 € 1,68 €
SPAR +16%
0,43 € 0,43 € 0,86 € 1,72 €

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Recipe preparation steps

1
Place the oat flakes and wheat bran into a bowl, pour in the milk, and let sit for about 5 minutes until softened and swollen.
2
Add the wheat flour, egg, vanilla sugar, baking powder, and baking soda to the bowl, and mix thoroughly into a uniform batter.
3
Heat a non-stick frying pan, spoon portions of the batter onto it, and cook the pancakes over medium heat until golden brown on both sides.
4
Transfer the cooked oatmeal pancakes to a plate and serve warm.
Contains allergens 9
Milk Lactose Wheat Gluten Oats Egg Vanilla Sulphites Sodium

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
456 kcal
Protein 17.6g (15% kcal)
Fat 7.5g (15% kcal)
Carbs 79.6g (70% kcal)
Protein
17.6g
Fat
7.5g
Carbs
79.6g
Fiber
9.2g
Oatmeal Pancakes with Bran
Bio-Analysis Recipe

Oatmeal Pancakes with Bran

456 kcal B: 17.6g T: 7.5g W: 79.6g 9.2g fib.
Glycemic Load
IG 62 ŁG 44
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 111 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (43.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 38 µU/mL 67 µU/mL 72 µU/mL 57 µU/mL 36 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 43.6) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
43.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
62
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.49
🛡️ Glycemic buffering in this meal
Protein (17.6 g), fat (7.5 g), and dietary fiber (9.2 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 70.4 g
Simple sugars: 8.3 g Slowing fiber: 9.2 g
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