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Strawberry-Nut Oatmeal
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Strawberry-Nut Oatmeal

David Janitzek
David Janitzek
Oatmeal Strawberry
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
5 min
Number of portions
1
Cena (Walmart)
$0.70
Cost of one portion
$0.70
Number of ingredients needed for preparation
5
Total calories
357
Calories per 1 portion
357 kcal
Amount of protein per portion
25g
Amount of fat per portion
9g
Amount of carbohydrates per portion
43g
Amount of fiber per portion
7g
Glycemic Index (GI)
IG 46
Glycemic Load (GL)
GL 16.4
Prices calculated for Walmart
$0.70 / serving
$0.70 (Number of portions: 1)
Strawberry-Nut Oatmeal
Specialist Verified
Kcal
357 kcal
Protein 33%
25.2 g
Fat 12%
9.4 g
Carbohydrates 55%
42.8 g
fiber: 7.1 g IG: 46

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Ingredients

Ingredients

Calculate for portions:
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
4 Tablespoon (4 Tablespoon (40 g)) • 156 kcal • $0.09
Oats Gluten
B: 4.8g
T: 2.9g
W: 27.7g
156 kcal
Skyr – Icelandic Yogurt

Skyr – Icelandic Yogurt

#Yogurt #Skyr
1 Package (1 Package (150 g)) • 99 kcal • $0.27
Milk
B: 18g
T: 0.3g
W: 6.1g
99 kcal
Strawberries 2

Strawberries 2

#DASH Diet #Heart Health #Strawberries #Vegan #Vegetarian
1 Portion (1 Portion (100 g)) • 35 kcal • $0.18
Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates
B: 0.7g
T: 0.4g
W: 7.2g
35 kcal
Chopped Almonds

Chopped Almonds

#Almonds
1 Teaspoon (1 Teaspoon (5 g)) • 31 kcal • $0.08
Tree nuts
B: 1g
T: 2.6g
W: 1g
31 kcal
Chopped Walnuts

Chopped Walnuts

#Walnuts #Nuts
1 Teaspoon (1 Teaspoon (5 g)) • 36 kcal • $0.08
Tree nuts
B: 0.8g
T: 3.3g
W: 0.7g
36 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Strawberry-Nut Oatmeal

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,64 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,64 €
100 kcal 0,18 €
20 g protein 0,51 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,64 € 0,64 € 1,28 € 2,56 €
Lidl
0,64 € 0,64 € 1,28 € 2,56 €
Tesco +9%
0,70 € 0,70 € 1,40 € 2,80 €
Carrefour +12%
0,72 € 0,72 € 1,44 € 2,88 €
SPAR +16%
0,74 € 0,74 € 1,48 € 2,96 €

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Mix the oats with the yogurt.

Add the strawberries, if using frozen - heat the frozen strawberries with a teaspoon of sugar in a pan until they thaw and mix with the oats.

Set aside for 5 minutes.

Sprinkle with nuts.

Recipe preparation steps

1
In a bowl, mix the oat flakes with the skyr yogurt and let stand for about 5 minutes so the oats soften slightly.
2
Wash the fresh strawberries, hull them, and cut into smaller pieces (or thaw if using frozen), then fold them into the oatmeal.
3
Sprinkle the top with the chopped almonds and chopped walnuts and serve immediately.
Contains allergens 13
Mustard Meat Sulphites Egg Rosaceae fruits Oats Gluten Milk Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates Tree nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
357 kcal
Protein 25.2g (28% kcal)
Fat 9.4g (24% kcal)
Carbs 42.8g (48% kcal)
Protein
25.2g
Fat
9.4g
Carbs
42.8g
Fiber
7.1g
Strawberry-Nut Oatmeal
Bio-Analysis Recipe

Strawberry-Nut Oatmeal

357 kcal B: 25.2g T: 9.4g W: 42.8g 7.1g fib.
Glycemic Load
IG 46 ŁG 16
Moderate
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 91 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (16.4)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 18 µU/mL 29 µU/mL 31 µU/mL 26 µU/mL 18 µU/mL 12 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 100 mg/dL 110 mg/dL 113 mg/dL 108 mg/dL 101 mg/dL 94 mg/dL 88 mg/dL 86 mg/dL 113 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 16.4) leads to a controlled glucose rise up to ~113 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
16.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
46
Glucose peak
113
mg/dL
P+F+Fiber buffer
1.06
🛡️ Glycemic buffering in this meal
Protein (25.2 g), fat (9.4 g), and dietary fiber (7.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 35.7 g
Simple sugars: 11.8 g Slowing fiber: 7.1 g
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