Diets Premium Diets Premium
Sign in
Strawberry porridge
1 photo
1111

Strawberry porridge

David Janitzek
David Janitzek
Porridge Strawberry
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
1
Cena (Walmart)
$0.72
Cost of one portion
$0.72
Number of ingredients needed for preparation
5
Total calories
467
Calories per 1 portion
467 kcal
Amount of protein per portion
16g
Amount of fat per portion
17g
Amount of carbohydrates per portion
63g
Amount of fiber per portion
7g
Glycemic Index (GI)
IG 47
Glycemic Load (GL)
GL 26.6
Prices calculated for Walmart
$0.72 / serving
$0.72 (Number of portions: 1)
Strawberry porridge
Specialist Verified
Kcal
467 kcal
Protein 16%
15.7 g
Fat 17%
16.8 g
Carbohydrates 66%
63.5 g
fiber: 6.8 g IG: 47

Loading......

Ingredients

Ingredients

Calculate for portions:
Cow’s Milk 3.2%

Cow’s Milk 3.2%

200 Mililiter (200 Mililiter (200 g)) • 122 kcal • $0.20
Milk Lactose Vitamin B12 (Cobalamin)
B: 6.6g
T: 6.4g
W: 9.6g
122 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
5 Tablespoon (5 Tablespoon (50 g)) • 195 kcal • $0.11
Oats Gluten
B: 6g
T: 3.6g
W: 34.7g
195 kcal
Strawberries 2

Strawberries 2

#DASH Diet #Heart Health #Strawberries #Vegan #Vegetarian
1 Portion (1 Portion (100 g)) • 35 kcal • $0.18
Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates
B: 0.7g
T: 0.4g
W: 7.2g
35 kcal
Bee Honey

Bee Honey

#Honey #Vegetarian #Gluten-free #Lactose-Free #Healthy
1 Teaspoon (1 Teaspoon (12 g)) • 39 kcal • $0.05
Honey Birch Pollen-Related Oral Allergy Syndrome
B: 0g
T: 0.1g
W: 9.5g
39 kcal
Flaked Almonds

Flaked Almonds

#DASH Diet #Heart Health #Almonds #Vegan #Vegetarian
1 Tablespoon (1 Tablespoon (12 g)) • 75 kcal • $0.18
Tree nuts Nuts
B: 2.4g
T: 6.2g
W: 2.5g
75 kcal

Loading......

Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Strawberry porridge

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,66 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,66 €
100 kcal 0,14 €
20 g protein 0,84 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,66 € 0,66 € 1,32 € 2,64 €
Lidl
0,66 € 0,66 € 1,32 € 2,64 €
Tesco +9%
0,72 € 0,72 € 1,44 € 2,88 €
Carrefour +12%
0,74 € 0,74 € 1,48 € 2,96 €
SPAR +15%
0,76 € 0,76 € 1,52 € 3,04 €

Smart Voice

AI
0:00
0:00
Listen to the article content live

Pour the milk into a small pot.

Bring the milk to a boil, pour in the oatmeal, reduce to very low heat and cook the oatmeal.

Recipe preparation steps

1
Pour the milk into a small saucepan, bring to a boil, then stir in the oat flakes and simmer over very low heat until soft and creamy.
2
Meanwhile, wash the strawberries, hull them, and cut into smaller pieces.
3
Transfer the cooked oatmeal to a bowl, add the bee honey, chopped strawberries, and flaked almonds, stir gently, and serve warm.

When the oats soften, add the almond flakes, strawberries and honey. Mix everything together.

Contains allergens 15
Meat Sulphites Mustard Milk Lactose Vitamin B12 (Cobalamin) Oats Gluten Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates Honey Tree nuts Nuts

Loading......

Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
467 kcal
Protein 15.7g (13% kcal)
Fat 16.8g (32% kcal)
Carbs 63.5g (55% kcal)
Protein
15.7g
Fat
16.8g
Carbs
63.5g
Fiber
6.8g
Strawberry porridge
Bio-Analysis Recipe

Strawberry porridge

467 kcal B: 15.7g T: 16.8g W: 63.5g 6.8g fib.
Glycemic Load
IG 47 ŁG 27
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 94 nutrients organized by category and RDA coverage.

Loading......

Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (26.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 25 µU/mL 42 µU/mL 45 µU/mL 36 µU/mL 24 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 110 mg/dL 133 mg/dL 129 mg/dL 118 mg/dL 104 mg/dL 93 mg/dL 90 mg/dL 86 mg/dL 133 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 26.6) may trigger a pronounced glucose peak (~133 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
26.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
47
Glucose peak
133
mg/dL
P+F+Fiber buffer
0.67
🛡️ Glycemic buffering in this meal
Protein (15.7 g), fat (16.8 g), and dietary fiber (6.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 56.7 g
Simple sugars: 25 g Slowing fiber: 6.8 g
Culinary Matches

Related Recipes

Discover dishes with similar ingredients and flavor profiles.

See all
Milka Strawberry
Strawberry
Milka Strawberry
1.57 zł / serving · Walmart 316 kcal
B: 47g • T: 51g • W: 218g
Manna Semolina with Strawberry Puree and Chia
Strawberry
Manna Semolina with Strawberry Puree and Chia
2.96 zł / serving · Walmart 468 kcal 2 porcje
B: 75g • T: 78g • W: 315g
Strawberry-Nut Oatmeal
Oatmeal
Strawberry-Nut Oatmeal
2.53 zł / serving · Walmart 357 kcal ⏱ 5 min 1/5 ★
B: 101g • T: 85g • W: 171g
Banana-Strawberry Cocktail
Cocktail
Banana-Strawberry Cocktail
2.67 zł / serving · Walmart 350 kcal
B: 51g • T: 66g • W: 233g
Low Carb Strawberry Quark
Low-Carb
Low Carb Strawberry Quark
4.97 zł / serving · Walmart 165 kcal ⏱ 10 min 2 porcje 1/5 ★
B: 102g • T: 10g • W: 53g
Strawberry Candies with Nuts
Strawberry
Strawberry Candies with Nuts
3.28 zł / serving · Walmart 492 kcal
B: 55g • T: 262g • W: 175g
Crispbread with strawberry jam and salami
Baked Goods
Crispbread with strawberry jam and salami
8.04 zł / serving · Walmart 530 kcal ⏱ 5 min 2/5 ★
B: 140g • T: 172g • W: 218g
Oatmeal with banana, almonds, and dried cranberries (lactose-free version)
Almonds
Oatmeal with banana, almonds, and dried cranberries (lactose-free version)
2.90 zł / serving · Walmart 582 kcal
B: 49g • T: 131g • W: 402g
Oatmeal with Banana, Amaranth, and Raisins (lighter version)
Light Version
Oatmeal with Banana, Amaranth, and Raisins (lighter version)
2.17 zł / serving · Walmart 398 kcal
B: 63g • T: 79g • W: 256g
Oatmeal with strawberries and apple-yogurt sauce
Yogurt Sauce
Oatmeal with strawberries and apple-yogurt sauce
3.75 zł / serving · Walmart 331 kcal ⏱ 15 min 2/5 ★
B: 42g • T: 61g • W: 228g
Low-Carb Berry Porridge with Almonds
Produkty Wykorzystywane Do Słodzenia
Low-Carb Berry Porridge with Almonds
3.27 zł / serving · Walmart 298 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 36g • T: 202g • W: 59g
Almond Porridge with Cinnamon and Berries
Produkty Wykorzystywane Do Słodzenia
Almond Porridge with Cinnamon and Berries
1.55 zł / serving · Walmart 58 kcal ⏱ 15 min 2 porcje 1/5 ★
B: 6g • T: 20g • W: 31g
Wholemeal roll with cheese, strawberry jam and strawberry-raspberry-currant fruit salad
Nabiał
Wholemeal roll with cheese, strawberry jam and strawberry-raspberry-currant fruit salad
6.04 zł / serving · Walmart 410 kcal ⏱ 5 min 1/5 ★
B: 48g • T: 27g • W: 335g
Roll with salami and raspberry-strawberry yogurt
Żywność I Napoje Na Bazie Roślin
Roll with salami and raspberry-strawberry yogurt
6.85 zł / serving · Walmart 747 kcal ⏱ 5 min 1/5 ★
B: 178g • T: 284g • W: 285g
Zucchini and Spinach Patties
Zucchini
Zucchini and Spinach Patties
7.96 zł / serving · Walmart 319 kcal
B: 71g • T: 63g • W: 184g
Pasta with Cheese
Cheese-Topped
Pasta with Cheese
2.68 zł / serving · Walmart 394 kcal
B: 96g • T: 94g • W: 204g
Avocado and Egg Sandwiches
Sandwiches
Avocado and Egg Sandwiches
3.63 zł / serving · Walmart 476 kcal
B: 75g • T: 201g • W: 199g
Cinnamon Oatmeal Cookies with Raisins
Oatmeal
Cinnamon Oatmeal Cookies with Raisins
2.49 zł / serving · Walmart 420 kcal 10 porcje
B: 37g • T: 126g • W: 257g
Oat Love
Oat Love
3.90 zł / serving · Walmart 576 kcal
B: 81g • T: 205g • W: 290g
Mini Pizzerias
Mini Pizzerias
5.77 zł / serving · Walmart 724 kcal 2 porcje
B: 124g • T: 208g • W: 391g
Chocolate Oatmeal
Oatmeal
Chocolate Oatmeal
2.43 zł / serving · Walmart 638 kcal
B: 55g • T: 305g • W: 278g
Fit Tomato
Tomato
Fit Tomato
3.31 zł / serving · Walmart 351 kcal 4 porcje
B: 50g • T: 180g • W: 121g
Chocolate Hummus
Chocolate
Chocolate Hummus
3.03 zł / serving · Walmart 455 kcal 2 porcje
B: 67g • T: 149g • W: 239g
Blueberry Muffins with Bran
Bran
Blueberry Muffins with Bran
0.57 zł / serving · Walmart 140 kcal 12 porcje
B: 16g • T: 42g • W: 82g
Buckwheat with Vegetables
Vegetables
Buckwheat with Vegetables
6.28 zł / serving · Walmart 654 kcal 2 porcje
B: 69g • T: 196g • W: 389g
Carrot Juice with Almond Milk
Almond Milk
Carrot Juice with Almond Milk
2.04 zł / serving · Walmart 409 kcal 2 porcje
B: 71g • T: 85g • W: 253g
Chickpea Tikka Masala
Chickpea
Chickpea Tikka Masala
5.75 zł / serving · Walmart 864 kcal 2 porcje
B: 104g • T: 426g • W: 335g
Fit Pickles
Pickles
Fit Pickles
14.58 zł / serving · Walmart 382 kcal
B: 97g • T: 43g • W: 242g
Cream soup with beets
Cream
Cream soup with beets
3.43 zł / serving · Walmart 198 kcal 4 porcje
B: 36g • T: 40g • W: 123g
Beetroot Carpaccio
Beetroot
Beetroot Carpaccio
6.00 zł / serving · Walmart 559 kcal 2 porcje
B: 103g • T: 270g • W: 186g
Recommended articles in this category

Related Articles

Discover similar publications and expert insights.

See all
Top 10 additions to morning oatmeal or muesli - 10 suggestions
Health
Top 10 additions to morning oatmeal or muesli - 10 suggestions
⏱ 3 min czytania 📚 Health
#Breakfast #Oatmeal
Buckwheat (fresh or chilled)
Cooking
Buckwheat (fresh or chilled)
⏱ 2 min czytania
#Cooking #Chilled
Millet Porridge – Nutritional Values, Drawbacks, Uses, and Recipes
Balanced Diet On The Go
Millet Porridge – Nutritional Values, Drawbacks, Uses, and Recipes
⏱ 4 min czytania
#Balanced Diet On The Go #Nutritional Values
How to Prepare Rice Porridge: A Proven Method for Digestive Issues
Easy
How to Prepare Rice Porridge: A Proven Method for Digestive Issues
⏱ 3 min czytania
#Easy #Gastrointestinal Symptoms
Barley flakes – a wholesome and scientifically supported approach to fortifying immune defenses
Food & Ingredients
Barley flakes – a wholesome and scientifically supported approach to fortifying immune defenses
⏱ 1 min czytania 📚 Food & Ingredients
#Essential Nutrients #Immune System
Optimize Cellular Hydration Through Whole Grains: Oats, Rice, and Millet
Fluid Balance
Optimize Cellular Hydration Through Whole Grains: Oats, Rice, and Millet
⏱ 1 min czytania
#Fluid Balance #Oatmeal
Oatmeal and weight reduction: Water versus milk preparation, satiety kinetics, and lean recipes
Sustainable Weight Management
Oatmeal and weight reduction: Water versus milk preparation, satiety kinetics, and lean recipes
⏱ 5 min czytania
#Sustainable Weight Management #Nutrient-Rich
Rice Flakes: Nutritional Value, Health Benefits, Calories, Glycemic Index, and Culinary Recipes
Porridge
Rice Flakes: Nutritional Value, Health Benefits, Calories, Glycemic Index, and Culinary Recipes
⏱ 7 min czytania
#Porridge #Rice
Strawberry Ketones for Fat Burning
Weight Loss
Strawberry Ketones for Fat Burning
⏱ 2 min czytania
#Weight Loss #Fat Burning
Why it is beneficial to incorporate strawberries into your diet and in which dishes they excel
Fruits
Why it is beneficial to incorporate strawberries into your diet and in which dishes they excel
⏱ 6 min czytania 📚 Fruits
#Beverages #Strawberry
Freeganism: The Flavor of Food from Waste
Cake
Freeganism: The Flavor of Food from Waste
⏱ 3 min czytania
#Cake #Breakfast
Dragon fruit (pitaya) - properties, application, flavor
Strawberry
Dragon fruit (pitaya) - properties, application, flavor
⏱ 3 min czytania
#Strawberry #Superfood
Bioflavonoids – Their Effect on the Organism and Sources
Orange
Bioflavonoids – Their Effect on the Organism and Sources
⏱ 4 min czytania
#Orange #Red Wine
Sea cucumber (trepang / Holothuroidea): biochemical characteristics, nutrient profile, and clinical health benefits
Dietary Supplementation
Sea cucumber (trepang / Holothuroidea): biochemical characteristics, nutrient profile, and clinical health benefits
⏱ 3 min czytania
#Dietary Supplementation #Anti-inflammatory
Dependency-inducing attributes of confectionery products
Healthy Sweets
Dependency-inducing attributes of confectionery products
⏱ 2 min czytania 📚 Healthy Sweets
#Waffles #Filling
Delicious recipes with fresh strawberry fruits
Fruits
Delicious recipes with fresh strawberry fruits
⏱ 4 min czytania 📚 Fruits
#Strawberries #Fresh
Strawberries in the context of diabetes, pregnancy, weight loss, and strawberry allergies
Fruits
Strawberries in the context of diabetes, pregnancy, weight loss, and strawberry allergies
⏱ 4 min czytania 📚 Fruits
#Strawberries #Vitamin C
Raspberry Beefsteak Tomato (Pomidor malinowy): Cultivar Traits, Micronutrients, Lycopene, and Summer Salad Recipe
Nutrient-Dense
Raspberry Beefsteak Tomato (Pomidor malinowy): Cultivar Traits, Micronutrients, Lycopene, and Summer Salad Recipe
⏱ 3 min czytania
#Nutrient-Dense #Nutritional Composition
Forest Treasures: Wild Strawberries and Their Leaves – Invaluable Health Benefits and Therapeutic Applications of Strawberry Leaves
Essential Vitamins And Minerals
Forest Treasures: Wild Strawberries and Their Leaves – Invaluable Health Benefits and Therapeutic Applications of Strawberry Leaves
⏱ 4 min czytania
#Essential Vitamins And Minerals #Strawberry Health Benefits
Not Just Vegetable Salad - Three Ideas for Alternative Christmas Salads
Not Just Vegetable Salad - Three Ideas for Alternative Christmas Salads
⏱ 3 min czytania
Assortment with Cheese, Dried Tomatoes, and Salmon
Assortment with Cheese, Dried Tomatoes, and Salmon
⏱ 1 min czytania
Carrot and Zucchini Bread
Carrot and Zucchini Bread
⏱ 1 min czytania
Opt for Millet!
Opt for Millet!
⏱ 3 min czytania
School Meals - Suggestions that can be placed in the lunch container
School Meals - Suggestions that can be placed in the lunch container
⏱ 5 min czytania
Varieties of Fine-Grained Cereals
Varieties of Fine-Grained Cereals
⏱ 4 min czytania
Varieties of Flour
Varieties of Flour
⏱ 3 min czytania
The Significance of Carbohydrate Components in Post-Exercise Meals and Diet
The Significance of Carbohydrate Components in Post-Exercise Meals and Diet
⏱ 3 min czytania
Varieties of Pasta - How to Select the Best One
Varieties of Pasta - How to Select the Best One
⏱ 6 min czytania
Plant-based Holidays - Provisions for Those Living a Plant-centered Lifestyle
Plant-based Holidays - Provisions for Those Living a Plant-centered Lifestyle
⏱ 6 min czytania
Plant-based Substitutes for Commonly Employed Sauces
Plant-based Substitutes for Commonly Employed Sauces
⏱ 7 min czytania
For Trainees

Latest Diets

Discover other diet plans with similar goals and nutrients.

See all
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
Weight Loss / Fat Burn
Shape & Power – A 4-Week, 1800 kcal Training and Nutrition Plan for a Strong, Lean Body
20.48 zł / day · meal ~ 5.03 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Low-Carb Diet
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
Weight Loss / Fat Burn
Express diet 1300 kcal - quick reduction in 4 weeks according to Sven
17.26 zł / day · meal ~ 5.75 zł · Walmart 1300 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
Weight Loss / Fat Burn
Sven's Plan - A 4-Week, 1500 kcal Slimming Program for Healthy Energy and Transformation
19.50 zł / day · meal ~ 6.50 zł · Walmart 1500 kcal / dzień
Weight Loss / Fat Burn • Weight Loss Diet
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
Weight Loss / Fat Burn
Energize Your Life - A 4-Week High-Protein Slimming Plan with 1500 kcal for Energy and Weight Reduction
17.63 zł / day · meal ~ 4.41 zł · Walmart 1500 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
Weight Loss / Fat Burn
Ultra-Low Carb Adventure - A 4-Week, 1600 kcal Plan for a Lighter, Healthier You
20.25 zł / day · meal ~ 4.97 zł · Walmart 1600 kcal / dzień
Weight Loss / Fat Burn • Low-Carb Diet
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
Weight Loss / Fat Burn
Protein Shape – A 4-Week, 1600 kcal High-Protein Nutrition Plan for a Healthy Transformation and a Confident New Figure
18.25 zł / day · meal ~ 4.56 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
Weight Loss / Fat Burn
Step Up Your Life - A 4-Week, 1400 kcal High-Protein Slimming Plan
15.95 zł / day · meal ~ 3.99 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
Weight Loss / Fat Burn
Reduction Pro – 28-Day, 1600 kcal Nutrition Plan for a Healthy and Confident Shape
19.99 zł / day · meal ~ 5.00 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
Weight Loss / Fat Burn
Dream Shape - A 4-Week, 1800 kcal Weight Loss Plan for Lasting Change.
22.16 zł / day · meal ~ 6.97 zł · Walmart 1800 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
Weight Loss / Fat Burn
Slim Plan 28 - A 28-Day, 2000 kcal Weight Loss Plan for Optimal Results
22.16 zł / day · meal ~ 6.97 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
Weight Loss / Fat Burn
Revolutionize Your Body - A 7-Day Fast Protein Plan for Extraordinary Weight Loss
19.29 zł / day · meal ~ 4.82 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
Weight Loss / Fat Burn
Accelerated Transformation - a protein-rich plan with 1600 calories for 14 days
18.77 zł / day · meal ~ 4.69 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
Weight Loss / Fat Burn
Express Shape – 1600 kcal Protein Nutrition Plan – 3 Weeks to a Healthier You
18.03 zł / day · meal ~ 4.51 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
Weight Loss / Fat Burn
Empower Your Body - A 4-Week, 1600 kcal High-Protein Plan for Healthy Transformation
20.35 zł / day · meal ~ 6.78 zł · Walmart 1600 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
3-day cleansing diet for 1700 kcal
Detox
3-day cleansing diet for 1700 kcal
17.28 zł / day · meal ~ 4.32 zł · Walmart 1700 kcal / dzień
Cel: Detox • Detox & Cleansing Diet
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
Weight Loss / Fat Burn
Protein Power 4 - A 4-Week, 2200 kcal High-Protein Diet for Energy and Optimal Weight Loss
23.44 zł / day · meal ~ 5.86 zł · Walmart 2200 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
High Protein
Protein Balance – A Month-Long, 2000 kcal High-Protein Plan for Energy and Lasting Wellbeing
21.56 zł / day · meal ~ 5.39 zł · Walmart 2000 kcal / dzień
Cel: Loose Weight • High-Protein Diet
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
Weight Loss / Fat Burn
Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
All Applications Ecosystem

Tailored Clinical Tools, Generators & Calculators

Explore dedicated Diets Premium ecosystem applications matched to this topic or cycle through more clinical tools.

All applications

Top categories

Quick Meals (307) Insulin Resistance (148) High-Protein & Macro Diets (142) Vegan & Plant-Based (112) Mediterranean Diet (106) DASH Diet (106) Hypertension (106) Cholesterol Control (106) Weight Loss (102) Gluten-Free (99) Anti-Inflammatory Diet (74) Senior Heart & Blood Pressure (65) Low-Carb & Slow-Carb (54) Muscle Gain (34) Healthy Swaps (33) Meal Prep (32) Energy & Stamina (31) Ketogenic Diet (22) Sugar Detox & Craving Control (5) Low FODMAP (1) IBS & SIBO (1) Allergies & Intolerances (1)

Diet type

Vegetarian (613) High-protein (452) Gluten-free (451) Heart-Healthy Diet (290) Pork-Free Diet (237) High Fiber (234) Standard Diet (227) Vegan (204) Dairy-free (174) Mediterranean (160) Weight Loss (156) Anti-inflammatory (155) Pollotarian Diet (143) Low-carb (132) Muscle Gain (124) DASH Hypertension Diet (107) Low-Glycemic (Low-GI) Diet (95) Gut Microbiome (83) Pescatarian Diet (78) Flexitarian Diet (67) Omega-3 Rich Diet (65) Stomach-Friendly & Bland Diet (64) Brain & Cognitive Support Diet (59) Lactose-Free (59) Insulin Resistance (54) Ketogenic (53) Body Recomposition Diet (51) Children's Diet (48) Athlete & Performance Diet (42) Men's Diet (38)

Top tags

DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lactose-Free (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Noodles (26)

Share