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Zucchini and Spinach Patties
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Zucchini and Spinach Patties

David Janitzek
David Janitzek
Zucchini Spinach
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.99
Cost of one portion
$1.99
Number of ingredients needed for preparation
10
Total calories
319
Calories per 1 portion
319 kcal
Amount of protein per portion
18g
Amount of fat per portion
7g
Amount of carbohydrates per portion
46g
Amount of fiber per portion
11g
Glycemic Index (GI)
IG 34
Glycemic Load (GL)
GL 12.1
Prices calculated for Walmart
$1.99 / serving
$1.99 (Number of portions: 1)
Zucchini and Spinach Patties
Specialist Verified
Kcal
319 kcal
Protein 25%
17.9 g
Fat 10%
7.1 g
Carbohydrates 65%
46.1 g
fiber: 10.5 g IG: 34

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Ingredients

Ingredients

Calculate for portions:
Zucchini

Zucchini

#Zucchini #Vegan #Vegetarian #Gluten-free #Lactose-Free
1.5 Piece (1.5 Piece (400 g)) • 74 kcal • $1.48
Zucchini
B: 4.8g
T: 0.4g
W: 12.8g
74 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
1 Piece (1 Piece (56 g)) • 78 kcal • $0.18
Egg
B: 7g
T: 5.4g
W: 0.3g
78 kcal
Onion

Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (55 g)) • 24 kcal • $0.08
Onion
B: 0.6g
T: 0.1g
W: 5.1g
24 kcal
Buckwheat Flour 2

Buckwheat Flour 2

#Buckwheat #Vegan #Vegetarian #Lactose-Free #High-protein
3 Tablespoon (3 Tablespoon (36 g)) • 122 kcal • $0.17
Buckwheat Wheat
B: 4.1g
T: 0.8g
W: 24.6g
122 kcal
Fresh Spinach 2

Fresh Spinach 2

#Spinach #Fresh
1 Handfull (1 Handfull (25 g)) • 6 kcal • $0.05
Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine
B: 0.7g
T: 0.2g
W: 0.3g
6 kcal
Garlic

Garlic

#DASH Diet #Heart Health #Chickpea #Vegan #Vegetarian
1 Tooth (1 Tooth (5 g)) • 8 kcal • $0.01
Garlic
B: 0.3g
T: 0g
W: 1.6g
8 kcal
White Salt

White Salt

#White Salt
1 Gram (1 Gram) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
1 Gram (1 Gram) • 0 kcal
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
1 Gram (1 Gram) • 3 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.6g
3 kcal
Cumin

Cumin

#Caraway
1 Gram (1 Gram) • 4 kcal
Cumin
B: 0.2g
T: 0.1g
W: 0.5g
4 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Zucchini and Spinach Patties

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,81 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,81 €
100 kcal 0,57 €
20 g protein 2,03 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,81 € 1,81 € 3,62 € 7,24 €
Lidl +1%
1,83 € 1,83 € 3,66 € 7,32 €
Tesco +10%
1,99 € 1,99 € 3,98 € 7,96 €
Carrefour +13%
2,05 € 2,05 € 4,10 € 8,20 €
SPAR +17%
2,11 € 2,11 € 4,22 € 8,44 €

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Recipe preparation steps

1
Grate the zucchini, let it sit for a few minutes, and then thoroughly squeeze out the excess water.
2
Finely chop the onion, fresh spinach, and garlic, add them to the squeezed zucchini, then mix in the egg, buckwheat flour, and spices until combined.
3
Shape the mixture into small patties and pan-fry in a well-heated skillet for about 3–4 minutes per side until golden brown.
Contains allergens 13
Zucchini Egg Onion Buckwheat Wheat Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Iodine Garlic Paprika Black Pepper Cumin

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
319 kcal
Protein 17.9g (23% kcal)
Fat 7.1g (20% kcal)
Carbs 46.1g (57% kcal)
Protein
17.9g
Fat
7.1g
Carbs
46.1g
Fiber
10.5g
Zucchini and Spinach Patties
Bio-Analysis Recipe

Zucchini and Spinach Patties

319 kcal B: 17.9g T: 7.1g W: 46.1g 10.5g fib.
Glycemic Load
IG 34 ŁG 12
Moderate
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 83 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (12.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 15 µU/mL 23 µU/mL 25 µU/mL 21 µU/mL 15 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 97 mg/dL 104 mg/dL 107 mg/dL 103 mg/dL 97 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 107 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 12.1) leads to a controlled glucose rise up to ~107 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
12.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
34
Glucose peak
107
mg/dL
P+F+Fiber buffer
0.88
🛡️ Glycemic buffering in this meal
Protein (17.9 g), fat (7.1 g), and dietary fiber (10.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 35.6 g
Simple sugars: 9.8 g Slowing fiber: 10.5 g
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