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Cheese and Spinach Muffins
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Cheese and Spinach Muffins

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Muffins Spinach Cheese
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
15 min
Number of portions
2
Cena (Walmart)
$1.72
Cost of one portion
$0.86
Number of ingredients needed for preparation
9
Total calories
165
Calories per 1 portion
83 kcal
Amount of protein per portion
8g
Amount of fat per portion
4g
Amount of carbohydrates per portion
3g
Amount of fiber per portion
2g
Glycemic Index (GI)
IG 20
Glycemic Load (GL)
GL 0.3
Prices calculated for Walmart
$0.86 / serving
$1.72 (Number of portions: 2)
Cheese and Spinach Muffins
Specialist Verified
Kcal
83 kcal
Protein 50%
7.5 g
Fat 29%
4.4 g
Carbohydrates 21%
3.2 g
fiber: 1.8 g IG: 20

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
0.5 Piece (0.5 Piece (0.5 g)) • 1 kcal • $0.12
Egg Vitamin B12 (Cobalamin)
B: 0.1g
T: 0.1g
W: 0g
1 kcal
Full-Fat Quark Cheese

Full-Fat Quark Cheese

#Cottage Cheese #Cream Cheese #Curd Cheese #Quark #Cheese
35 Gram (35 Gram) • 62 kcal • $0.31
Milk Lactose Rennet
B: 6.2g
T: 3.6g
W: 1.2g
62 kcal
Frozen Spinach

Frozen Spinach

#Spinach
50 Gram (50 Gram) • 12 kcal • $0.09
Oxalates Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome
B: 1.2g
T: 0.2g
W: 1.4g
12 kcal
Tomato

Tomato

#Tomato #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.24
Tomato Histamine Latex-Fruit Syndrome Salicylates
B: 0g
T: 0g
W: 0g
0 kcal
Butter

Butter

#Butter
0.5 Tablespoon (0.5 Tablespoon (0.5 g)) • 4 kcal • $0.10
Milk Lactose
B: 0g
T: 0.4g
W: 0g
4 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet #Vegan #Vegetarian #Gluten-free
0.5 Teaspoon (0.5 Teaspoon (0.5 g)) • 0 kcal • $0.01
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
Nutmeg

Nutmeg

#DASH Diet #Heart Health #Nuts And Seeds #Vegan #Vegetarian
0.5 Pinch (0.5 Pinch (0.5 g)) • 3 kcal
Nuts
B: 0.1g
T: 0.2g
W: 0.3g
3 kcal
White Salt

White Salt

#White Salt
0.5 Pinch (0.5 Pinch (0.5 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Black Pepper

Black Pepper

#DASH Diet #Heart Health #Vegan #Vegetarian #Gluten-free
0.5 Pinch (0.5 Pinch (0.5 g)) • 1 kcal
Black Pepper
B: 0.1g
T: 0g
W: 0.3g
1 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Cheese and Spinach Muffins

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,78 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,78 €
100 kcal 0,95 €
20 g protein 2,07 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,78 € 0,78 € 1,56 € 3,12 €
Lidl +1%
0,79 € 0,79 € 1,58 € 3,16 €
Tesco +10%
0,86 € 0,86 € 1,72 € 3,44 €
Carrefour +14%
0,89 € 0,89 € 1,78 € 3,56 €
SPAR +17%
0,91 € 0,91 € 1,82 € 3,64 €

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Preheat the oven to 160°C fan or 180°C top and bottom heat.

Recipe preparation steps

1
Preheat the oven to 160°C (fan) or 180°C (top/bottom heat). Place the frozen spinach in a sieve, let it thaw, and gently squeeze out excess water by hand.
2
In a bowl, mix the egg with the full-fat quark cheese, season with sweet paprika, nutmeg, salt, and black pepper, and fold in the drained spinach.
3
Grease muffin molds with the butter and fill them about two-thirds full with the spinach-cheese mixture.
4
Wash the tomato, cut into slices, and place on top of the muffins. Bake in the preheated oven for 15 minutes.
Contains allergens 18
Meat Sulphites Egg Vitamin B12 (Cobalamin) Milk Lactose Rennet Oxalates Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Tomato Histamine Salicylates Paprika Nuts Iodine Black Pepper

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
83 kcal
Protein 7.5g (36% kcal)
Fat 4.4g (48% kcal)
Carbs 3.2g (16% kcal)
Protein
7.5g
Fat
4.4g
Carbs
3.2g
Fiber
1.8g
Cheese and Spinach Muffins
Bio-Analysis Recipe

Cheese and Spinach Muffins

83 kcal B: 7.5g T: 4.4g W: 3.2g 1.8g fib.
Glycemic Load
IG 20 ŁG 0
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 107 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 89 mg/dL 91 mg/dL 92 mg/dL 91 mg/dL 89 mg/dL 88 mg/dL 86 mg/dL 86 mg/dL 92 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0.3) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
20
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (7.5 g), fat (4.4 g), and dietary fiber (1.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 1.4 g
Simple sugars: 1.5 g Slowing fiber: 1.8 g
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Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
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Fit Body - A 4-Week, 1400 kcal Healthy Slimming Diet for Optimal Results
18.12 zł / day · meal ~ 6.04 zł · Walmart 1400 kcal / dzień
Cel: Loose Weight • Weight Loss Diet
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DASH Diet (106) Heart Health (106) Hypertension (106) Salad (89) Chicken (75) Oatmeal (57) Gluten-free (53) Low-carb (48) Tomato (46) Spinach (45) Banana (43) Vegetarian (43) Lighter Version (41) Cocktail (38) Pasta (38) Rice (38) Vegetables (38) Soup (37) Vegetable (37) Avocado (36) Buckwheat (35) Heart-healthy Diet (34) Lactose-Free (34) Lunch (34) Yogurt (34) Apple (32) Dinner (32) Cholesterol Management (31) High-protein (30) Noodles (26)

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