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38

Whole Grain Couscous Salad with Sautéed Mushrooms and Bell Peppers
Salad
Whole Grain Couscous Salad with Sautéed Mushrooms and Bell Peppers
2.46 zł / serving · Walmart 287 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 39g • T: 81g • W: 168g
Whole Brown Rice with Sautéed Brussels Sprouts and Toasted Cashews
Rice
Whole Brown Rice with Sautéed Brussels Sprouts and Toasted Cashews
3.71 zł / serving · Walmart 620 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 72g • T: 210g • W: 339g
Velvety Red Lentil Cream Soup with Coconut Milk and Cumin
Soup
Velvety Red Lentil Cream Soup with Coconut Milk and Cumin
2.68 zł / serving · Walmart 365 kcal ⏱ 30 min 2 porcje 1/5 ★
B: 68g • T: 142g • W: 155g
Vegetarian Sauerkraut Stew with Polish Prunes and Dried Wild Porcini
Lunch
Vegetarian Sauerkraut Stew with Polish Prunes and Dried Wild Porcini
2.18 zł / serving · Walmart 225 kcal ⏱ 75 min 4 porcje 1/5 ★
B: 18g • T: 76g • W: 131g
Vegan White Bean Lard with Braised Apple and Marjoram
Apple
Vegan White Bean Lard with Braised Apple and Marjoram
1.00 zł / serving · Walmart 142 kcal ⏱ 25 min 4 porcje 1/5 ★
B: 22g • T: 38g • W: 82g
Traditional Lean Beef and Pearl Barley Goulash Soup with Root Vegetables
Beef
Traditional Lean Beef and Pearl Barley Goulash Soup with Root Vegetables
3.72 zł / serving · Walmart 366 kcal ⏱ 90 min 4 porcje 2/5 ★
B: 111g • T: 57g • W: 198g
Savory Potato Croquettes with Ground Walnuts and Fresh Parsley
Oats
Savory Potato Croquettes with Ground Walnuts and Fresh Parsley
2.95 zł / serving · Walmart 462 kcal ⏱ 30 min 3 porcje 2/5 ★
B: 49g • T: 268g • W: 146g
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
Soup
Rustic Red Bean and Root Vegetable Soup with Fresh Sage
1.92 zł / serving · Walmart 323 kcal ⏱ 90 min 4 porcje 2/5 ★
B: 71g • T: 80g • W: 172g
Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter
Pasta
Roasted Pumpkin Spread with Sun-Dried Tomatoes and Peanut Butter
1.19 zł / serving · Walmart 145 kcal ⏱ 40 min 6 porcje 1/5 ★
B: 17g • T: 76g • W: 52g
Rainbow Fresh Fruit Salad with Blueberries, Kiwi, Cashews and Fresh Mint
Berry
Rainbow Fresh Fruit Salad with Blueberries, Kiwi, Cashews and Fresh Mint
1.31 zł / serving · Walmart 132 kcal ⏱ 15 min 4 porcje 1/5 ★
B: 10g • T: 34g • W: 87g
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
Broccoli
Quick Green Vegetable Curry with Broccoli, Cauliflower, Kale, and Toasted Cashews
4.91 zł / serving · Walmart 472 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 68g • T: 288g • W: 116g
Nourishing Boiled Wheat Berry Bowl with Dried Figs, Seeds, and Walnuts
Berry
Nourishing Boiled Wheat Berry Bowl with Dried Figs, Seeds, and Walnuts
2.21 zł / serving · Walmart 507 kcal ⏱ 30 min 3 porcje 1/5 ★
B: 81g • T: 172g • W: 253g
Mediterranean Whole Wheat Pasta Salad with Fresh Basil and Tomatoes
Pasta
Mediterranean Whole Wheat Pasta Salad with Fresh Basil and Tomatoes
2.32 zł / serving · Walmart 295 kcal ⏱ 20 min 2 porcje 1/5 ★
B: 38g • T: 104g • W: 153g
Crunchy Cabbage Salad with Walnuts and Pumpkin Seeds
Salad
Crunchy Cabbage Salad with Walnuts and Pumpkin Seeds
1.64 zł / serving · Walmart 169 kcal ⏱ 15 min 4 porcje 1/5 ★
B: 19g • T: 107g • W: 42g
Crispy Homemade Oat-Nut Granola with Pumpkin Seeds and Honey
Oats
Crispy Homemade Oat-Nut Granola with Pumpkin Seeds and Honey
2.41 zł / serving · Walmart 462 kcal ⏱ 40 min 10 porcje 1/5 ★
B: 58g • T: 253g • W: 151g
Aromatic Tuscan Tomato Cream Soup with Crunchy Vegetables and Basil
Beef
Aromatic Tuscan Tomato Cream Soup with Crunchy Vegetables and Basil
8.46 zł / serving · Walmart 191 kcal ⏱ 25 min 2 porcje 1/5 ★
B: 26g • T: 100g • W: 65g
Oatmeal with banana, almonds, and dried cranberries (lactose-free version)
Almonds
Oatmeal with banana, almonds, and dried cranberries (lactose-free version)
2.90 zł / serving · Walmart 582 kcal
B: 49g • T: 131g • W: 402g
Banana Oat Pudding with Honey (lactose-free)
Lactose-Free
Banana Oat Pudding with Honey (lactose-free)
2.18 zł / serving · Walmart 534 kcal
B: 35g • T: 49g • W: 449g
Oatmeal with Blueberries (lactose-free version)
Lactose-Free
Oatmeal with Blueberries (lactose-free version)
3.18 zł / serving · Walmart 606 kcal
B: 52g • T: 186g • W: 368g
Oatmeal with banana, amaranth, and raisins (lactose-free version)
Lactose-Free
Oatmeal with banana, amaranth, and raisins (lactose-free version)
2.53 zł / serving · Walmart 607 kcal
B: 44g • T: 85g • W: 478g
Jaglanka with Banana, Amaranth, and Raisins (Lactose-free Version)
Lactose-Free
Jaglanka with Banana, Amaranth, and Raisins (Lactose-free Version)
2.53 zł / serving · Walmart 589 kcal
B: 40g • T: 68g • W: 482g
Oatmeal with Figs (lactose-free)
Lactose-Free
Oatmeal with Figs (lactose-free)
2.72 zł / serving · Walmart 548 kcal
B: 46g • T: 179g • W: 322g
Pear quark with figs (lactose-free)
Lactose-Free
Pear quark with figs (lactose-free)
2.72 zł / serving · Walmart 533 kcal
B: 42g • T: 165g • W: 326g
Oatmeal with dried plums (lactose-free)
Lactose-Free
Oatmeal with dried plums (lactose-free)
2.01 zł / serving · Walmart 847 kcal
B: 63g • T: 560g • W: 223g
Blueberry Oat Drink (Lite Version, Lactose-Free)
Lactose-Free
Blueberry Oat Drink (Lite Version, Lactose-Free)
2.43 zł / serving · Walmart 444 kcal
B: 29g • T: 118g • W: 297g
Oatmeal with dried plums (lighter version, lactose-free)
Lighter Version
Oatmeal with dried plums (lighter version, lactose-free)
1.60 zł / serving · Walmart 346 kcal
B: 26g • T: 70g • W: 251g
Oatmeal with apple and nut butter (lactose-free)
Lactose-Free
Oatmeal with apple and nut butter (lactose-free)
2.56 zł / serving · Walmart 469 kcal
B: 38g • T: 123g • W: 308g
Oat drink with apple and nut butter (lactose-free)
Lactose-Free
Oat drink with apple and nut butter (lactose-free)
2.56 zł / serving · Walmart 457 kcal
B: 35g • T: 111g • W: 311g
Oatmeal with banana, amaranth, and raisins (lighter version, lactose-free)
Lighter Version
Oatmeal with banana, amaranth, and raisins (lighter version, lactose-free)
2.17 zł / serving · Walmart 425 kcal
B: 30g • T: 68g • W: 328g
Frittata with Spinach and Buckwheat (lactose-free)
Lactose-Free
Frittata with Spinach and Buckwheat (lactose-free)
5.16 zł / serving · Walmart 525 kcal
B: 113g • T: 250g • W: 162g

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