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Blueberry Oat Drink (Lite Version, Lactose-Free)
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Blueberry Oat Drink (Lite Version, Lactose-Free)

David Janitzek
David Janitzek
Lactose-Free Lite Version Blueberry Oat Drink Dairy-free
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.61
Cost of one portion
$0.61
Number of ingredients needed for preparation
6
Total calories
444
Calories per 1 portion
444 kcal
Amount of protein per portion
7g
Amount of fat per portion
13g
Amount of carbohydrates per portion
74g
Amount of fiber per portion
6g
Glycemic Index (GI)
IG 72
Glycemic Load (GL)
GL 48.7
Prices calculated for Walmart
$0.61 / serving
$0.61 (Number of portions: 1)
Blueberry Oat Drink (Lite Version, Lactose-Free)
Specialist Verified
Kcal
444 kcal
Protein 8%
7.4 g
Fat 14%
13.1 g
Carbohydrates 78%
74.2 g
fiber: 6.4 g IG: 72

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Ingredients

Ingredients

Calculate for portions:
Rice Milk

Rice Milk

#DASH Diet #Heart Health
1 Cup (1 Cup (250 g)) • 146 kcal • $0.22
Rice
B: 0.3g
T: 2.5g
W: 30.5g
146 kcal
Highbush Blueberry

Highbush Blueberry

#Bilberry #Blueberry
80 Gram (80 Gram) • 55 kcal • $0.14
Blueberry
B: 0.5g
T: 0.5g
W: 12g
55 kcal
Millet Flakes

Millet Flakes

#DASH Diet #Heart Health #Millet #Vegan #Vegetarian
4 Tablespoon (4 Tablespoon (40 g)) • 144 kcal • $0.08
Millet
B: 4g
T: 1.6g
W: 28.4g
144 kcal
Coconut Flakes

Coconut Flakes

#Coconut #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (6 g)) • 42 kcal • $0.05
Coconut
B: 0.3g
T: 3.8g
W: 1.6g
42 kcal
Almonds 2

Almonds 2

#Almonds #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Gram (5 Gram) • 30 kcal • $0.07
Tree nuts Nuts
B: 1.3g
T: 2.6g
W: 0.4g
30 kcal
Blue Poppy

Blue Poppy

1 Teaspoon (1 Teaspoon (5 g)) • 28 kcal • $0.04
Poppy seeds
B: 1g
T: 2.1g
W: 1.2g
28 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Blueberry Oat Drink (Lite Version, Lactose-Free)

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,56 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,56 €
100 kcal 0,13 €
20 g protein 1,52 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,56 € 0,56 € 1,12 € 2,24 €
Lidl
0,56 € 0,56 € 1,12 € 2,24 €
Tesco +9%
0,61 € 0,61 € 1,22 € 2,44 €
Carrefour +12%
0,63 € 0,63 € 1,26 € 2,52 €
SPAR +16%
0,65 € 0,65 € 1,30 € 2,60 €

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Recipe preparation steps

1
Rinse the millet flakes in a sieve under cold running water, then scald with boiling water and drain.
2
Wash and dry the blueberries thoroughly, then finely chop the almonds.
3
Place the millet flakes in a bowl, add the coconut flakes, blue poppy seeds, chopped almonds, and blueberries, pour in the rice milk, stir, and serve.
Contains allergens 7
Rice Blueberry Millet Coconut Tree nuts Nuts Poppy seeds

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
444 kcal
Protein 7.4g (7% kcal)
Fat 13.1g (27% kcal)
Carbs 74.2g (66% kcal)
Protein
7.4g
Fat
13.1g
Carbs
74.2g
Fiber
6.4g
Blueberry Oat Drink (Lite Version, Lactose-Free)
Bio-Analysis Recipe

Blueberry Oat Drink (Lite Version, Lactose-Free)

444 kcal B: 7.4g T: 13.1g W: 74.2g 6.4g fib.
Glycemic Load
IG 72 ŁG 49
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 109 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (48.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 48.8) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
48.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
72
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.41
🛡️ Glycemic buffering in this meal
Protein (7.4 g), fat (13.1 g), and dietary fiber (6.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 67.8 g
Simple sugars: 34.5 g Slowing fiber: 6.4 g
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