1 photo
Blue Poppy
Base: 100g
Specification & Key Parameters
IŻŻ • EFSA
9 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Calories / 100g
|
524 kcal (2192 kJ) |
Protein / 100g
|
20,1 g |
|
Fat / 100g
|
42,9 g |
Carbs / 100g
|
24,7 g |
|
Fiber / 100g
|
0,0 g |
Glycemic Index (GI)
|
IG 15 |
|
Glycemic Load (GL)
|
GL 14.8 |
Cena / 100g (Walmart)
|
$0.98 |
|
Woda / 100g
|
6,8 g |
Prices calculated for
Walmart
$0.98
/ 100g
Choose grocery chain
Blue Poppy (100 g)
Specialist Verified
Kcal
524 kcal
Protein
23%
20.1 g
Fat
49%
42.9 g
Carbohydrates
28%
24.7 g
fiber: 0 g
IG: 15
PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Blue Poppy
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Auchan
0,92 USD
/ 100 g
Calculate for portions:
(100 g)
Select supermarket chain
Calculate product cost by selected weight
(
100 g
)
0,92 USD
100 kcal
0,16 USD
20 g protein
0,92 USD
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| Select supermarket chain | 100 g | 100 g | 250 g | 500 g | 1 kg | Find store on map & calculate route |
|---|---|---|---|---|---|---|
Auchan
Cheapest
|
0,92 USD | 0,92 USD | 2,30 USD | 4,60 USD | 9,20 USD | |
Netto
+1%
|
0,93 USD | 0,93 USD | 2,33 USD | 4,65 USD | 9,30 USD | |
Biedronka
+2%
|
0,94 USD | 0,94 USD | 2,35 USD | 4,70 USD | 9,40 USD | |
Aldi
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Dino
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Kaufland
+3%
|
0,95 USD | 0,95 USD | 2,38 USD | 4,75 USD | 9,50 USD | |
Lidl
+4%
|
0,96 USD | 0,96 USD | 2,40 USD | 4,80 USD | 9,60 USD | |
Rewe
+4%
|
0,96 USD | 0,96 USD | 2,40 USD | 4,80 USD | 9,60 USD | |
Carrefour
+8%
|
0,99 USD | 0,99 USD | 2,48 USD | 4,95 USD | 9,90 USD | |
Żabka
+23%
|
1,13 USD | 1,13 USD | 2,82 USD | 5,65 USD | 11,30 USD |
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Contains allergens
1
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)
Calculate for portions:
(100 g)
Macronutrient Distribution
100 g
565
kcal
Protein
20.1g (14% kcal)
Fat
42.9g (68% kcal)
Carbs
24.7g (18% kcal)
Protein
20.1g
Fat
42.9g
Carbs
24.7g
Bio-Analysis
Food Product
Blue Poppy
565 kcal
B: 20.1g
T: 42.9g
W: 24.7g
🔍
Looking for a specific mineral or vitamin?
Explore all 40 nutrients organized by category and RDA coverage.
Nutrient
Ash
5
g
Nutrient
Beta-Cryptoxanthin
1
µg
Nutrient
Beta-carotene
1
µg
Nutrient
180% RDA
Calcium
1436
mg
Nutrient
10% RDA
Carbohydrate
24.7
g
Nutrient
Cholesterol
1
mg
Nutrient
61% RDA
Fat
42.9
g
Nutrient
Fatty monounsaturated
8.1
g
Nutrient
Fatty polyunsaturated
28.6
g
Nutrient
Fatty saturated
6.2
g
Nutrient
Fatty trans
1
g
Nutrient
82% RDA
Fiber
20.5
g
Nutrient
Fiber insoluble
13.7
g
Nutrient
Fiber soluble
6.8
g
Nutrient
54% RDA
Iron
7.5
mg
Nutrient
Lutein
1
µg
Nutrient
Lycopene
1
µg
Nutrient
99% RDA
Magnesium
370
mg
Nutrient
Omega 3
19.5
g
Nutrient
Omega 6
8.9
g
Nutrient
100% RDA
Phosphorus
700
mg
Nutrient
60% RDA
Potassium
1200
mg
Nutrient
40% RDA
Protein
20.1
g
Nutrient
Salt
0.04
g
Nutrient
1% RDA
Sodium
16
mg
Nutrient
6% RDA
Sugar
3.2
g
Nutrient
Vitamin A
1
µg
Nutrient
Vitamin B1 (Thiamin)
0.85
mg
Nutrient
Vitamin B12 (Cobalamin)
1
µg
Nutrient
Vitamin B2 (Riboflavin)
0.15
mg
Nutrient
Vitamin B3 (Niacin)
1.6
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.25
mg
Nutrient
Vitamin B9 (Folate)
48
µg
Nutrient
Vitamin C (Ascorbic acid)
1
mg
Nutrient
7% RDA
Vitamin D
1
µg
Nutrient
13% RDA
Vitamin E
1.55
mg
Nutrient
1% RDA
Vitamin K
1
µg
Nutrient
Water
6.8
g
Nutrient
Zeaxanthin
1
µg
Nutrient
59% RDA
Zinc
5.9
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Ash | - | 5 g | - |
| Beta-Cryptoxanthin | - | 1 µg | - |
| Beta-carotene | - | 1 µg | - |
| Calcium | - | 1436 mg | 180% |
| Carbohydrate | - | 24.7 g | 10% |
| Cholesterol | - | 1 mg | - |
| Fat | - | 42.9 g | 61% |
| Fatty monounsaturated | - | 8.1 g | - |
| Fatty polyunsaturated | - | 28.6 g | - |
| Fatty saturated | - | 6.2 g | - |
| Fatty trans | - | 1 g | - |
| Fiber | - | 20.5 g | 82% |
| Fiber insoluble | - | 13.7 g | - |
| Fiber soluble | - | 6.8 g | - |
| Iron | - | 7.5 mg | 54% |
| Lutein | - | 1 µg | - |
| Lycopene | - | 1 µg | - |
| Magnesium | - | 370 mg | 99% |
| Omega 3 | - | 19.5 g | - |
| Omega 6 | - | 8.9 g | - |
| Phosphorus | - | 700 mg | 100% |
| Potassium | - | 1200 mg | 60% |
| Protein | - | 20.1 g | 40% |
| Salt | - | 0.04 g | - |
| Sodium | - | 16 mg | 1% |
| Sugar | - | 3.2 g | 6% |
| Vitamin A | - | 1 µg | - |
| Vitamin B1 (Thiamin) | - | 0.85 mg | - |
| Vitamin B12 (Cobalamin) | - | 1 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.15 mg | - |
| Vitamin B3 (Niacin) | - | 1.6 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.25 mg | - |
| Vitamin B9 (Folate) | - | 48 µg | - |
| Vitamin C (Ascorbic acid) | - | 1 mg | - |
| Vitamin D | - | 1 µg | 7% |
| Vitamin E | - | 1.55 mg | 13% |
| Vitamin K | - | 1 µg | 1% |
| Water | - | 6.8 g | - |
| Zeaxanthin | - | 1 µg | - |
| Zinc | - | 5.9 mg | 59% |
No nutrients matching your search criteria
Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
(100 g)
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): Low (0.6)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
Low glycemic load (GL 0.6) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.
Glycemic Load (GL)
Low
0.6
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
15
Glucose peak
92
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (20.1 g), fat (42.9 g), and dietary fiber (20.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
4.2 g
Simple sugars: 3.2 g
Slowing fiber: 20.5 g
