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Lighter Blueberry Jaglanka
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Lighter Blueberry Jaglanka

David Janitzek
David Janitzek
Blueberry Jaglanka Lighter
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.61
Cost of one portion
$0.61
Number of ingredients needed for preparation
6
Total calories
416
Calories per 1 portion
416 kcal
Amount of protein per portion
16g
Amount of fat per portion
14g
Amount of carbohydrates per portion
56g
Amount of fiber per portion
9g
Glycemic Index (GI)
IG 57
Glycemic Load (GL)
GL 27.1
Prices calculated for Walmart
$0.61 / serving
$0.61 (Number of portions: 1)
Lighter Blueberry Jaglanka
Specialist Verified
Kcal
416 kcal
Protein 18%
15.6 g
Fat 17%
14.4 g
Carbohydrates 65%
56.2 g
fiber: 8.7 g IG: 57

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Ingredients

Ingredients

Calculate for portions:
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
1 Cup (1 Cup (250 g)) • 118 kcal • $0.22
Milk Lactose
B: 8.5g
T: 3.8g
W: 12.5g
118 kcal
Highbush Blueberry

Highbush Blueberry

#Bilberry #Blueberry
80 Gram (80 Gram) • 55 kcal • $0.14
Blueberry
B: 0.5g
T: 0.5g
W: 12g
55 kcal
Millet Flakes

Millet Flakes

#DASH Diet #Heart Health #Millet #Vegan #Vegetarian
4 Tablespoon (4 Tablespoon (40 g)) • 144 kcal • $0.08
Millet
B: 4g
T: 1.6g
W: 28.4g
144 kcal
Coconut Flakes

Coconut Flakes

#Coconut #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (6 g)) • 42 kcal • $0.05
Coconut
B: 0.3g
T: 3.8g
W: 1.6g
42 kcal
Blue Poppy

Blue Poppy

1 Teaspoon (1 Teaspoon (5 g)) • 28 kcal • $0.04
Poppy seeds
B: 1g
T: 2.1g
W: 1.2g
28 kcal
Almonds 2

Almonds 2

#Almonds #Vegan #Vegetarian #Gluten-free #Lactose-Free
5 Gram (5 Gram) • 30 kcal • $0.07
Tree nuts Nuts
B: 1.3g
T: 2.6g
W: 0.4g
30 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Lighter Blueberry Jaglanka

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,56 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,56 €
100 kcal 0,13 €
20 g protein 0,72 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,56 € 0,56 € 1,12 € 2,24 €
Lidl
0,56 € 0,56 € 1,12 € 2,24 €
Tesco +9%
0,61 € 0,61 € 1,22 € 2,44 €
Carrefour +12%
0,63 € 0,63 € 1,26 € 2,52 €
SPAR +16%
0,65 € 0,65 € 1,30 € 2,60 €

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Recipe preparation steps

1
Rinse the millet flakes in a sieve with cold water, then scald with boiling water and drain.
2
Wash the blueberries thoroughly under cold water and dry them, then finely chop the almonds.
3
Place the millet flakes into a bowl, add the coconut flakes, blue poppy seeds, chopped almonds, and blueberries, pour in the milk, stir, and serve.
Contains allergens 8
Milk Lactose Blueberry Millet Coconut Poppy seeds Tree nuts Nuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
416 kcal
Protein 15.6g (15% kcal)
Fat 14.4g (31% kcal)
Carbs 56.2g (54% kcal)
Protein
15.6g
Fat
14.4g
Carbs
56.2g
Fiber
8.7g
Lighter Blueberry Jaglanka
Bio-Analysis Recipe

Lighter Blueberry Jaglanka

416 kcal B: 15.6g T: 14.4g W: 56.2g 8.7g fib.
Glycemic Load
IG 57 ŁG 27
High
Workout Window
60-90 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 112 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (27.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 24 µU/mL 41 µU/mL 44 µU/mL 36 µU/mL 23 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 110 mg/dL 133 mg/dL 129 mg/dL 118 mg/dL 104 mg/dL 93 mg/dL 90 mg/dL 86 mg/dL 133 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 27.1) may trigger a pronounced glucose peak (~133 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
27.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
57
Glucose peak
133
mg/dL
P+F+Fiber buffer
0.77
🛡️ Glycemic buffering in this meal
Protein (15.6 g), fat (14.4 g), and dietary fiber (8.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 47.5 g
Simple sugars: 22 g Slowing fiber: 8.7 g
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