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Mango Jaglanka
Mango Jaglanka
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Mango Jaglanka

David Janitzek
David Janitzek
Mango Jaglanka
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.82
Cost of one portion
$0.82
Number of ingredients needed for preparation
4
Total calories
476
Calories per 1 portion
476 kcal
Amount of protein per portion
14g
Amount of fat per portion
8g
Amount of carbohydrates per portion
87g
Amount of fiber per portion
8g
Glycemic Index (GI)
IG 51
Glycemic Load (GL)
GL 40.4
Prices calculated for Walmart
$0.82 / serving
$0.82 (Number of portions: 1)
Mango Jaglanka
Specialist Verified
Kcal
476 kcal
Protein 13%
14 g
Fat 7%
7.9 g
Carbohydrates 80%
87.2 g
fiber: 8 g IG: 51

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Ingredients

Ingredients

Calculate for portions:
Mango 2

Mango 2

#DASH Diet #Heart Health #Mango #Vegan #Vegetarian
1 Piece (1 Piece (280 g)) • 187 kcal • $0.51
Mango Sulphites FD&C Yellow #5 & #6
B: 2.2g
T: 1.1g
W: 42g
187 kcal
Cow’s Milk 1.5%

Cow’s Milk 1.5%

#Healthy Diet #Heart-healthy Foods #Nutrition
150 Mililiter (150 Mililiter (150 g)) • 71 kcal • $0.15
Milk Lactose
B: 5.1g
T: 2.3g
W: 7.5g
71 kcal
Millet Groats

Millet Groats

#DASH Diet #Heart Health #Millet #Vegan #Vegetarian
52 Gram (52 Gram) • 184 kcal • $0.11
Millet Oats
B: 5.5g
T: 1.5g
W: 37.2g
184 kcal
Sesame Seeds

Sesame Seeds

#DASH Diet #Hypertension #Heart Health #Healthy Diet #Weight Loss
1 Teaspoon (1 Teaspoon (5 g)) • 34 kcal • $0.05
Sesame
B: 1.2g
T: 3g
W: 0.5g
34 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Mango Jaglanka

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,75 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,75 €
100 kcal 0,16 €
20 g protein 1,07 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,75 € 0,75 € 1,50 € 3,00 €
Lidl
0,75 € 0,75 € 1,50 € 3,00 €
Tesco +9%
0,82 € 0,82 € 1,64 € 3,28 €
Carrefour +12%
0,84 € 0,84 € 1,68 € 3,36 €
SPAR +16%
0,87 € 0,87 € 1,74 € 3,48 €

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Recipe preparation steps

1
Rinse the millet in a sieve and cook until tender according to the package instructions, then peel and dice the mango.
2
Place the cooked millet and diced mango into a blender, pour in the milk, and blend until smooth and creamy.
3
Spoon the finished millet pudding into a bowl and sprinkle with sesame seeds on top.
Contains allergens 8
Mango Sulphites FD&C Yellow #5 & #6 Milk Lactose Millet Oats Sesame

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
476 kcal
Protein 14g (12% kcal)
Fat 7.9g (15% kcal)
Carbs 87.2g (73% kcal)
Protein
14g
Fat
7.9g
Carbs
87.2g
Fiber
8g
Mango Jaglanka
Bio-Analysis Recipe

Mango Jaglanka

476 kcal B: 14g T: 7.9g W: 87.2g 8g fib.
Glycemic Load
IG 51 ŁG 40
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 98 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (40.4)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 36 µU/mL 63 µU/mL 68 µU/mL 54 µU/mL 35 µU/mL 20 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 40.4) may trigger a pronounced glucose peak (~158 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
40.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
51
Glucose peak
158
mg/dL
P+F+Fiber buffer
0.39
🛡️ Glycemic buffering in this meal
Protein (14 g), fat (7.9 g), and dietary fiber (8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 79.2 g
Simple sugars: 46.7 g Slowing fiber: 8 g
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