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Chocolate Oatmeal
Chocolate Oatmeal
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2 photos
1994

Chocolate Oatmeal

David Janitzek
David Janitzek
Oatmeal Chocolate
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.65
Cost of one portion
$0.65
Number of ingredients needed for preparation
8
Total calories
638
Calories per 1 portion
638 kcal
Amount of protein per portion
14g
Amount of fat per portion
34g
Amount of carbohydrates per portion
69g
Amount of fiber per portion
10g
Glycemic Index (GI)
IG 53
Glycemic Load (GL)
GL 31.7
Prices calculated for Walmart
$0.65 / serving
$0.65 (Number of portions: 1)
Chocolate Oatmeal
Specialist Verified
Kcal
638 kcal
Protein 12%
13.6 g
Fat 29%
33.9 g
Carbohydrates 59%
69.4 g
fiber: 9.7 g IG: 53

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Ingredients

Ingredients

Calculate for portions:
Water

Water

#Healthy Beverages #Vegan #Vegetarian #Gluten-free #Lactose-Free
80 Mililiter (80 Mililiter (80 g)) • 14 kcal • $0.14
B: 0.8g
T: 0.8g
W: 0.8g
14 kcal
Banana

Banana

#DASH Diet #Heart Health #Banana #Vegan #Vegetarian
60 Gram (60 Gram) • 61 kcal • $0.09
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0.6g
T: 0.2g
W: 14.1g
61 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
50 Gram (50 Gram) • 195 kcal • $0.11
Oats Gluten
B: 6g
T: 3.6g
W: 34.7g
195 kcal
Highbush Blueberry

Highbush Blueberry

#Bilberry #Blueberry
30 Gram (30 Gram) • 21 kcal • $0.05
Blueberry
B: 0.2g
T: 0.2g
W: 4.5g
21 kcal
Erythritol

Erythritol

1 Tablespoon (1 Tablespoon (10 g)) • 41 kcal • $0.02
B: 0.1g
T: 0.1g
W: 10g
41 kcal
Flaked Almonds

Flaked Almonds

#DASH Diet #Heart Health #Almonds #Vegan #Vegetarian
1 Teaspoon (1 Teaspoon (5 g)) • 31 kcal • $0.09
Tree nuts Nuts
B: 1g
T: 2.6g
W: 1g
31 kcal
Coconut milk

Coconut milk

#Coconut Milk #Vegan #Vegetarian #Gluten-free #Lactose-Free
100 Mililiter (100 Mililiter (100 g)) • 214 kcal • $0.10
Tree nuts Sulphites Latex-Fruit Syndrome
B: 2.4g
T: 21.3g
W: 3.1g
214 kcal
Peanut Butter

Peanut Butter

#Nut Butter #Peanut Butter #Vegan #Vegetarian #Gluten-free
1 Teaspoon (1 Teaspoon (10 g)) • 62 kcal • $0.05
Peanuts
B: 2.6g
T: 5.2g
W: 1.3g
62 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chocolate Oatmeal

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,59 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,59 €
100 kcal 0,09 €
20 g protein 0,87 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,59 € 0,59 € 1,18 € 2,36 €
Lidl +2%
0,60 € 0,60 € 1,20 € 2,40 €
Tesco +10%
0,65 € 0,65 € 1,30 € 2,60 €
Carrefour +14%
0,67 € 0,67 € 1,34 € 2,68 €
SPAR +17%
0,69 € 0,69 € 1,38 € 2,76 €

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Recipe preparation steps

1
Pour the rolled oats into a saucepan, add the water, coconut milk, and erythritol, and cook over low heat until the oats soften and thicken.
2
Transfer the warm oatmeal to a bowl and stir in or top with the peanut butter.
3
Garnish the top with sliced banana, blueberries, and almond flakes, and serve immediately.
Contains allergens 10
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Oats Gluten Blueberry Tree nuts Nuts Sulphites Peanuts

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
638 kcal
Protein 13.6g (8% kcal)
Fat 33.9g (48% kcal)
Carbs 69.4g (44% kcal)
Protein
13.6g
Fat
33.9g
Carbs
69.4g
Fiber
9.7g
Chocolate Oatmeal
Bio-Analysis Recipe

Chocolate Oatmeal

638 kcal B: 13.6g T: 33.9g W: 69.4g 9.7g fib.
Glycemic Load
IG 53 ŁG 32
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 108 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (31.6)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 26 µU/mL 44 µU/mL 47 µU/mL 38 µU/mL 25 µU/mL 15 µU/mL 10 µU/mL 6 µU/mL 86 mg/dL 113 mg/dL 131 mg/dL 137 mg/dL 128 mg/dL 114 mg/dL 100 mg/dL 90 mg/dL 86 mg/dL 137 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 31.6) may trigger a pronounced glucose peak (~137 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
31.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
53
Glucose peak
137
mg/dL
P+F+Fiber buffer
0.89
🛡️ Glycemic buffering in this meal
Protein (13.6 g), fat (33.9 g), and dietary fiber (9.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 59.7 g
Simple sugars: 14.2 g Slowing fiber: 9.7 g
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