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Chocolate banana omelette
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Chocolate banana omelette

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Chocolate Omelette Banana
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
1
Cena (Walmart)
$0.98
Cost of one portion
$0.98
Number of ingredients needed for preparation
5
Total calories
453
Calories per 1 portion
453 kcal
Amount of protein per portion
21g
Amount of fat per portion
29g
Amount of carbohydrates per portion
27g
Amount of fiber per portion
3g
Glycemic Index (GI)
IG 57
Glycemic Load (GL)
GL 13.3
Prices calculated for Walmart
$0.98 / serving
$0.98 (Number of portions: 1)
Chocolate banana omelette
Specialist Verified
Kcal
453 kcal
Protein 28%
21.5 g
Fat 37%
28.9 g
Carbohydrates 35%
26.8 g
fiber: 3.4 g IG: 57

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
3 Piece (3 Piece (153 g)) • 213 kcal • $0.66
Egg Vitamin B12 (Cobalamin)
B: 19.1g
T: 14.8g
W: 0.9g
213 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
2 Teaspoon (2 Teaspoon (10 g)) • 90 kcal • $0.11
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
16% Cocoa Powder

16% Cocoa Powder

#Vegetarian #Gluten-free #High Fiber #Healthy
1 Teaspoon (1 Teaspoon (5 g)) • 24 kcal • $0.02
Cocoa Sulphites Milk
B: 0.9g
T: 1.1g
W: 2.5g
24 kcal
Dark Chocolate 90%

Dark Chocolate 90%

#Dark Chocolate #Chocolate
2 Cube (2 Cube (8 g)) • 44 kcal • $0.07
Sulphites Milk Soy Tree nuts
B: 0.5g
T: 2.7g
W: 4.5g
44 kcal
Banana

Banana

#DASH Diet #Heart Health #Banana #Vegan #Vegetarian
1 Small piece (1 Small piece (80 g)) • 80 kcal • $0.11
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 0.8g
T: 0.2g
W: 18.8g
80 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Chocolate banana omelette

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,89 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,89 €
100 kcal 0,20 €
20 g protein 0,83 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,89 € 0,89 € 1,78 € 3,56 €
Lidl +1%
0,90 € 0,90 € 1,80 € 3,60 €
Tesco +10%
0,98 € 0,98 € 1,96 € 3,92 €
Carrefour +13%
1,01 € 1,01 € 2,02 € 4,04 €
SPAR +17%
1,04 € 1,04 € 2,08 € 4,16 €

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Chop the chocolate into very small pieces.

Recipe preparation steps

1
Finely chop the dark chocolate, and peel and slice the banana.
2
Crack the eggs into a bowl, add the cocoa powder, and whisk thoroughly until smooth.
3
Heat the olive oil in a pan, pour in the cocoa egg mixture, and cook the omelette over medium heat until set.
4
Transfer the hot omelette to a plate, immediately sprinkle with the chopped dark chocolate so it melts slightly, and top with the banana slices.

When the omelette is hot, transfer it to a plate and immediately sprinkle with a piece of chocolate. Cut the banana into strips and also place on the omelette.

Contains allergens 11
Egg Vitamin B12 (Cobalamin) Olive Cocoa Sulphites Milk Soy Tree nuts Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
453 kcal
Protein 21.5g (19% kcal)
Fat 28.9g (57% kcal)
Carbs 26.8g (24% kcal)
Protein
21.5g
Fat
28.9g
Carbs
26.8g
Fiber
3.4g
Chocolate banana omelette
Bio-Analysis Recipe

Chocolate banana omelette

453 kcal B: 21.5g T: 28.9g W: 26.8g 3.4g fib.
Glycemic Load
IG 57 ŁG 13
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 88 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (13.3)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 14 µU/mL 22 µU/mL 23 µU/mL 19 µU/mL 14 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 96 mg/dL 104 mg/dL 106 mg/dL 102 mg/dL 97 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 106 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 13.3) leads to a controlled glucose rise up to ~106 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
13.3 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
57
Glucose peak
106
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (21.5 g), fat (28.9 g), and dietary fiber (3.4 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 23.4 g
Simple sugars: 16.7 g Slowing fiber: 3.4 g
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