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Banana Breakfast Omelette
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Banana Breakfast Omelette

David Janitzek
David Janitzek
Banana Breakfast Omelette
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$0.94
Cost of one portion
$0.94
Number of ingredients needed for preparation
7
Total calories
748
Calories per 1 portion
748 kcal
Amount of protein per portion
26g
Amount of fat per portion
36g
Amount of carbohydrates per portion
81g
Amount of fiber per portion
9g
Glycemic Index (GI)
IG 55
Glycemic Load (GL)
GL 39.4
Prices calculated for Walmart
$0.94 / serving
$0.94 (Number of portions: 1)
Banana Breakfast Omelette
Specialist Verified
Kcal
748 kcal
Protein 18%
25.9 g
Fat 25%
35.7 g
Carbohydrates 57%
80.8 g
fiber: 9.1 g IG: 55

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Ingredients

Ingredients

Calculate for portions:
Banana

Banana

#DASH Diet #Heart Health #Banana #Vegan #Vegetarian
1 Piece (1 Piece (120 g)) • 121 kcal • $0.18
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.2g
T: 0.4g
W: 28.2g
121 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs #Gluten-free #Lactose-Free #High-protein #Low-carb
2 Piece (2 Piece (112 g)) • 157 kcal • $0.40
Egg
B: 14g
T: 10.9g
W: 0.7g
157 kcal
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
6 Tablespoon (6 Tablespoon (60 g)) • 234 kcal • $0.13
Oats Gluten
B: 7.1g
T: 4.3g
W: 41.6g
234 kcal
Walnuts

Walnuts

#Walnuts #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (15 g)) • 101 kcal • $0.15
Tree nuts Birch Pollen-Related Oral Allergy Syndrome Nuts
B: 2.4g
T: 9g
W: 2.7g
101 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Tablespoon (1 Tablespoon (10 g)) • 91 kcal • $0.03
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal
Raisins

Raisins

#Raisin #Raisins #Vegan #Vegetarian #Gluten-free
1 Teaspoon (1 Teaspoon (7 g)) • 21 kcal • $0.03
Sulphites Salicylates
B: 0.2g
T: 0g
W: 5g
21 kcal
16% Cocoa Powder

16% Cocoa Powder

#Vegetarian #Gluten-free #High Fiber #Healthy
1 Teaspoon (1 Teaspoon (5 g)) • 24 kcal • $0.02
Cocoa Sulphites Milk
B: 0.9g
T: 1.1g
W: 2.5g
24 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Banana Breakfast Omelette

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,86 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,86 €
100 kcal 0,11 €
20 g protein 0,66 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,86 € 0,86 € 1,72 € 3,44 €
Lidl
0,86 € 0,86 € 1,72 € 3,44 €
Tesco +9%
0,94 € 0,94 € 1,88 € 3,76 €
Carrefour +13%
0,97 € 0,97 € 1,94 € 3,88 €
SPAR +16%
1,00 € 1,00 € 2,00 € 4,00 €

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Recipe preparation steps

1
Peel the banana, place it in a tall container, add the oat flakes, eggs, and cocoa powder, and blend until smooth. Fold in the raisins and chopped walnuts.
2
Heat the rapeseed oil in a frying pan, pour in the batter, and cook covered over low heat for about 8–10 minutes until set, then flip and cook for another 2 minutes.
3
Slide the finished breakfast omelette onto a plate and serve warm.
Contains allergens 13
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Egg Oats Gluten Tree nuts Nuts Rapeseed Sulphites Salicylates Cocoa Milk

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
748 kcal
Protein 25.9g (14% kcal)
Fat 35.7g (43% kcal)
Carbs 80.8g (43% kcal)
Protein
25.9g
Fat
35.7g
Carbs
80.8g
Fiber
9.1g
Banana Breakfast Omelette
Bio-Analysis Recipe

Banana Breakfast Omelette

748 kcal B: 25.9g T: 35.7g W: 80.8g 9.1g fib.
Glycemic Load
IG 55 ŁG 39
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 100 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (39.4)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 31 µU/mL 55 µU/mL 59 µU/mL 47 µU/mL 30 µU/mL 18 µU/mL 11 µU/mL 6 µU/mL 86 mg/dL 118 mg/dL 140 mg/dL 147 mg/dL 136 mg/dL 119 mg/dL 103 mg/dL 91 mg/dL 86 mg/dL 147 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 39.4) may trigger a pronounced glucose peak (~147 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
39.4 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
55
Glucose peak
147
mg/dL
P+F+Fiber buffer
0.93
🛡️ Glycemic buffering in this meal
Protein (25.9 g), fat (35.7 g), and dietary fiber (9.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 71.7 g
Simple sugars: 22.9 g Slowing fiber: 9.1 g
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