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Egg omelette with oatmeal and jam
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Egg omelette with oatmeal and jam

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Oatmeal Omelette
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
7 min
Number of portions
1
Cena (Walmart)
$0.84
Cost of one portion
$0.84
Number of ingredients needed for preparation
4
Total calories
439
Calories per 1 portion
439 kcal
Amount of protein per portion
24g
Amount of fat per portion
23g
Amount of carbohydrates per portion
35g
Amount of fiber per portion
5g
Glycemic Index (GI)
IG 54
Glycemic Load (GL)
GL 16.1
Prices calculated for Walmart
$0.84 / serving
$0.84 (Number of portions: 1)
Egg omelette with oatmeal and jam
Specialist Verified
Kcal
439 kcal
Protein 30%
24 g
Fat 28%
22.7 g
Carbohydrates 43%
34.6 g
fiber: 4.8 g IG: 54

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Ingredients

Ingredients

Calculate for portions:
Oat Flakes

Oat Flakes

#Nutrition #Vegan #Vegetarian #Lactose-Free #High-protein
4 Tablespoon (4 Tablespoon (40 g)) • 156 kcal • $0.08
Oats Gluten
B: 4.8g
T: 2.9g
W: 27.7g
156 kcal
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
3 Piece (3 Piece (153 g)) • 213 kcal • $0.66
Egg Vitamin B12 (Cobalamin)
B: 19.1g
T: 14.8g
W: 0.9g
213 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Low-Sugar Blackcurrant Jam

Low-Sugar Blackcurrant Jam

1 Teaspoon (1 Teaspoon (15 g)) • 24 kcal • $0.04
Sulphites Elderberry
B: 0.1g
T: 0g
W: 5.9g
24 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Egg omelette with oatmeal and jam

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,76 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,76 €
100 kcal 0,17 €
20 g protein 0,63 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,76 € 0,76 € 1,52 € 3,04 €
Lidl +1%
0,77 € 0,77 € 1,54 € 3,08 €
Tesco +11%
0,84 € 0,84 € 1,68 € 3,36 €
Carrefour +14%
0,87 € 0,87 € 1,74 € 3,48 €
SPAR +17%
0,89 € 0,89 € 1,78 € 3,56 €

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Mix oat flakes with egg.

Heat a pan, add a little oil and fry on both sides.

When ready, spread a little jam.

Recipe preparation steps

1
Crack the eggs into a bowl, add the oat flakes, and mix thoroughly, letting the mixture rest briefly so the oats soften slightly.
2
Heat the olive oil in a pan, pour in the egg and oat mixture, and cook the omelette over medium heat on both sides until golden brown.
3
Transfer the cooked, warm omelette to a plate, spread the top with low-sugar blackcurrant jam, and serve.
Contains allergens 8
Mustard Oats Gluten Egg Vitamin B12 (Cobalamin) Olive Sulphites Elderberry

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
439 kcal
Protein 24g (22% kcal)
Fat 22.7g (47% kcal)
Carbs 34.6g (31% kcal)
Protein
24g
Fat
22.7g
Carbs
34.6g
Fiber
4.8g
Egg omelette with oatmeal and jam
Bio-Analysis Recipe

Egg omelette with oatmeal and jam

439 kcal B: 24g T: 22.7g W: 34.6g 4.8g fib.
Glycemic Load
IG 54 ŁG 16
Moderate
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 93 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Moderate (16.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 16 µU/mL 24 µU/mL 26 µU/mL 22 µU/mL 15 µU/mL 10 µU/mL 8 µU/mL 6 µU/mL 86 mg/dL 98 mg/dL 106 mg/dL 109 mg/dL 105 mg/dL 98 mg/dL 92 mg/dL 88 mg/dL 86 mg/dL 109 mg/dL
Clinical Insight (Glycemic Model) Moderate glycemic load (GL 16.1) leads to a controlled glucose rise up to ~109 mg/dL followed by a gradual return to baseline.
Glycemic Load (GL) Moderate
16.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
54
Glucose peak
109
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (24 g), fat (22.7 g), and dietary fiber (4.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 29.8 g
Simple sugars: 6.2 g Slowing fiber: 4.8 g
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