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Raspberry & Banana Omelette
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Raspberry & Banana Omelette

David Janitzek
David Janitzek
Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Omelette Banana
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
1
Cena (Walmart)
$0.94
Cost of one portion
$0.94
Number of ingredients needed for preparation
6
Total calories
451
Calories per 1 portion
451 kcal
Amount of protein per portion
19g
Amount of fat per portion
15g
Amount of carbohydrates per portion
60g
Amount of fiber per portion
11g
Glycemic Index (GI)
IG 50
Glycemic Load (GL)
GL 24.9
Prices calculated for Walmart
$0.94 / serving
$0.94 (Number of portions: 1)
Raspberry & Banana Omelette
Specialist Verified
Kcal
451 kcal
Protein 20%
18.7 g
Fat 16%
14.9 g
Carbohydrates 64%
60.4 g
fiber: 10.8 g IG: 50

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Ingredients

Ingredients

Calculate for portions:
Whole Chicken Eggs (M)

Whole Chicken Eggs (M)

#Chicken Eggs
1 Piece (1 Piece (51 g)) • 71 kcal • $0.24
Egg Vitamin B12 (Cobalamin)
B: 6.4g
T: 4.9g
W: 0.3g
71 kcal
Buckwheat Flour 2

Buckwheat Flour 2

#Buckwheat #Vegan #Vegetarian #Lactose-Free #High-protein
3 Tablespoon (3 Tablespoon (30 g)) • 102 kcal • $0.19
Buckwheat Wheat
B: 3.4g
T: 0.7g
W: 20.5g
102 kcal
Banana

Banana

#DASH Diet #Heart Health #Banana #Vegan #Vegetarian
1 Piece (1 Piece (120 g)) • 121 kcal • $0.18
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 1.2g
T: 0.4g
W: 28.2g
121 kcal
Raspberries

Raspberries

#Raspberries
1 Handfull (1 Handfull (70 g)) • 39 kcal • $0.13
Rosaceae fruits Salicylates
B: 0.9g
T: 0.2g
W: 8.4g
39 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
2 Tablespoon (2 Tablespoon (50 g)) • 73 kcal • $0.14
Milk Lactose
B: 6.8g
T: 3.8g
W: 3g
73 kcal
Olive Oil

Olive Oil

#DASH Diet #Heart Health
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Raspberry & Banana Omelette

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,86 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,86 €
100 kcal 0,19 €
20 g protein 0,92 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,86 € 0,86 € 1,72 € 3,44 €
Lidl
0,86 € 0,86 € 1,72 € 3,44 €
Tesco +9%
0,94 € 0,94 € 1,88 € 3,76 €
Carrefour +13%
0,97 € 0,97 € 1,94 € 3,88 €
SPAR +16%
1,00 € 1,00 € 2,00 € 4,00 €

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Transfer the banana to a bowl and mash with a fork or use a mixer.

Crack the eggs into the bowl with the banana and add the flour. Mix everything well.

Recipe preparation steps

1
Peel the banana, place it in a bowl, and mash thoroughly with a fork (or blend). Crack in the egg, add the buckwheat flour, and mix well into a uniform batter.
2
Heat the olive oil in a pan, pour in the batter, and cook the omelette over medium heat on both sides until golden brown.
3
Mix the raspberries with the Greek yogurt, spoon the fruity topping over the warm omelette, and serve immediately.

Mix raspberries with yogurt and spread over omelette. If using frozen raspberries, to thaw them, transfer them to a pan and add a teaspoon of sugar.

Contains allergens 14
Meat Sulphites Egg Vitamin B12 (Cobalamin) Buckwheat Wheat Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates Milk Lactose Olive

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
451 kcal
Protein 18.7g (17% kcal)
Fat 14.9g (30% kcal)
Carbs 60.4g (53% kcal)
Protein
18.7g
Fat
14.9g
Carbs
60.4g
Fiber
10.8g
Raspberry & Banana Omelette
Bio-Analysis Recipe

Raspberry & Banana Omelette

451 kcal B: 18.7g T: 14.9g W: 60.4g 10.8g fib.
Glycemic Load
IG 50 ŁG 25
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 104 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (24.8)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 23 µU/mL 39 µU/mL 42 µU/mL 34 µU/mL 23 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 108 mg/dL 123 mg/dL 128 mg/dL 120 mg/dL 109 mg/dL 98 mg/dL 89 mg/dL 86 mg/dL 128 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 24.8) may trigger a pronounced glucose peak (~128 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
24.8 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
50
Glucose peak
128
mg/dL
P+F+Fiber buffer
0.82
🛡️ Glycemic buffering in this meal
Protein (18.7 g), fat (14.9 g), and dietary fiber (10.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 49.6 g
Simple sugars: 20.2 g Slowing fiber: 10.8 g
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