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Olive Oil

Olive Oil is a culinary and nutritional food item and associated with Olive Oil. Per 100 g, it provides an energy density of 882 kcal (3690.29 kJ) and features a low glycemic index of 0, promoting a gradual and stable postprandial blood glucose response. Its quantitative macronutrient profile per 100 g comprises 0 g of protein, 0.2 g of total carbohydrates (including 0 g of sugars), 99.6 g of total lipids, and 0 g of dietary fiber, alongside a water content of 0.1 g. The lipid fraction includes 14.86 g of saturated fatty acids, 70.12 g of monounsaturated fatty acids, and 10.61 g of polyunsaturated fatty acids. With respect to micronutrients, minerals, and vitamins, Olive Oil contributes measured bioavailable compounds per 100 g. Notable quantified micronutrients include calcium (1 mg), potassium (1 mg), phosphorus (1 mg), iron (0.4 mg), zinc (0.06 mg), sodium (1 mg), vitamin E (11.95 mg), and vitamin K (60.2 µg). Additionally, sodium chloride equivalent stands at 0.1 g per 100 g. Collectively, these nutrients support essential physiological pathways including cellular energy metabolism, electrolyte homeostasis, neuromuscular signaling, enzymatic synthesis, and immune defense. From a clinical nutrition and meal-planning standpoint, Olive Oil aligns well with dietary frameworks such as Mediterranean Diet, Heart-Healthy Diet, Ketogenic (Keto) Diet, Anti-Inflammatory Diet, and Vegan Diet. Extra virgin olive oil is the gold standard of Mediterranean nutrition, rich in anti-inflammatory oleocanthal and monounsaturated oleic acid, ideal for Mediterranean, heart-healthy, ketogenic, anti-inflammatory, and vegan diets. It is classified as safe for consumption during pregnancy under standard food hygiene practices. In culinary practice, it features in recipes such as Beetroot Carpaccio, Mega Pancakes with Chives, Mini Pizzerias, Vegetable Kaszotto, and Vegan Spaghetti in Tomato Sauce - Single-Pot, offering versatile ways to build nutrient-dense meals.

NUTRI-SCORE

A B C D E

🍃 ECO-SCORE

A B C D E

15/100

Base: 100g DASH Diet Heart Health

Specification & Key Parameters

IŻŻ • EFSA 9 parameter

Parameter	Value	Parameter	Value
Calories / 100g	882 kcal (3690 kJ)	Protein / 100g	1,0 g
Fat / 100g	99,6 g	Carbs / 100g	0,2 g
Fiber / 100g	0,0 g	Glycemic Index (GI)	IG 0
Glycemic Load (GL)	GL 0.1	Cena / 100g (Walmart)	$1.26
Woda / 100g	0,1 g

Prices calculated for Walmart

$1.26 / 100g

Olive Oil (100 g)

Specialist Verified

Kcal

882 kcal

Protein 1%

1 g

Fat 99%

99.6 g

Carbohydrates 0%

0.2 g

fiber: 0 g IG: 0

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Olive Oil

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Auchan

1,18 USD / 100 g

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Custom amount: (100 g)

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Calculate product cost by selected weight ( 100 g ) 1,18 USD

100 kcal 0,13 USD

20 g protein 23,60 USD

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Select supermarket chain	100 g	100 g	250 g	500 g	1 kg
Auchan Cheapest	1,18 USD	1,18 USD	2,95 USD	5,90 USD	11,80 USD
Netto +2%	1,20 USD	1,20 USD	3,00 USD	6,00 USD	12,00 USD
Biedronka +3%	1,21 USD	1,21 USD	3,03 USD	6,05 USD	12,10 USD
Aldi +3%	1,22 USD	1,22 USD	3,05 USD	6,10 USD	12,20 USD
Dino +3%	1,22 USD	1,22 USD	3,05 USD	6,10 USD	12,20 USD
Kaufland +3%	1,22 USD	1,22 USD	3,05 USD	6,10 USD	12,20 USD
Lidl +4%	1,23 USD	1,23 USD	3,08 USD	6,15 USD	12,30 USD
Rewe +4%	1,23 USD	1,23 USD	3,08 USD	6,15 USD	12,30 USD
Carrefour +8%	1,27 USD	1,27 USD	3,18 USD	6,35 USD	12,70 USD
Żabka +24%	1,46 USD	1,46 USD	3,65 USD	7,30 USD	14,60 USD

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Contains allergens 1

Olive

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

901 kcal

Protein 1g (0% kcal)

Fat 99.6g (99% kcal)

Carbs 0.2g (1% kcal)

Protein

Fat

99.6g

Carbs

0.2g

Bio-Analysis Food Product

Olive Oil

901 kcal B: 1g T: 99.6g W: 0.2g

Glycemic Load

Balanced

Workout Window

120 min

0.1 g

Nutrient 1% RDA

Zinc

0.06 mg

Name	Category	Amount	% RDA
Alpha Linolenic Acid	-	0.76 g	-
Beta-sitosterol	-	143 mg	-
Calcium	-	1 mg	-
Carbohydrate	-	0.2 g	-
Cholesterol	-	1 mg	-
Copper	-	0.07 mg	-
Fat	-	99.6 g	142%
Fatty monounsaturated	-	70.12 g	-
Fatty polyunsaturated	-	10.61 g	-
Fatty saturated	-	14.86 g	-
Fatty trans	-	1 g	-
Fiber	-	1 g	4%
Iron	-	0.4 mg	3%
Linoleic Acid	-	9.77 g	-
Magnesium	-	1 mg	-
Oleic Acid	-	70 g	-
Omega 3	-	0.76 g	-
Omega 6	-	9.77 g	-
Palmitic Acid	-	13.5 g	-
Phosphorus	-	1 mg	-
Phytosterols	-	220 mg	-
Potassium	-	1 mg	-
Protein	-	1 g	2%
Salt	-	0.1 g	-
Sodium	-	1 mg	-
Stearic Acid	-	2.3 g	-
Sugar	-	1 g	2%
Vitamin A	-	1 µg	-
Vitamin B1 (Thiamin)	-	1 mg	-
Vitamin B12 (Cobalamin)	-	1 µg	-
Vitamin B2 (Riboflavin)	-	1 mg	-
Vitamin B3 (Niacin)	-	1 mg	-
Vitamin B6 (Pyridoxine)	-	1 mg	-
Vitamin B9 (Folate)	-	1 µg	-
Vitamin C (Ascorbic acid)	-	1 mg	-
Vitamin D	-	1 µg	7%
Vitamin E	-	11.95 mg	100%
Vitamin K	-	60.2 µg	80%
Water	-	0.1 g	-
Zinc	-	0.06 mg	1%

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:

Custom amount: (100 g)

Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (0)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 92 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

1.5

🛡️ Glycemic buffering in this meal

Protein (1 g), fat (99.6 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g