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Banana-Cinnamon Omelette
Żywność i napoje na bazie roślin
Żywność na bazie roślin
Tłuszcze
Tłuszcze roślinne
Produkty drzewa oliwnego
Oleje roślinne
Oliwa z oliwek
Cinnamon
Omelette
Banana
Specification & Key Parameters
IŻŻ • EFSA
13 parameter
| Parameter | Value | Parameter | Value |
|---|---|---|---|
|
Preparation time
|
8 min |
Number of portions
|
1 |
|
Cena (Walmart)
|
$1.70 |
Cost of one portion
|
$1.70 |
|
Number of ingredients needed for preparation
|
5 |
Total calories
|
460 |
|
Calories per 1 portion
|
460 kcal |
Amount of protein per portion
|
16g |
|
Amount of fat per portion
|
21g |
Amount of carbohydrates per portion
|
53g |
|
Amount of fiber per portion
|
4g |
Glycemic Index (GI)
|
IG 65 |
|
Glycemic Load (GL)
|
GL 31.7 |
Prices calculated for
Walmart
$1.70
/ serving
$1.70
(Number of portions: 1)
Choose grocery chain
Banana-Cinnamon Omelette
Specialist Verified
Kcal
460 kcal
Protein
18%
15.9 g
Fat
23%
20.5 g
Carbohydrates
59%
52.8 g
fiber: 4.1 g
IG: 65
Ingredients
Calculate for portions:
B: 12.8g
T: 9.9g
W: 0.6g
143 kcal
B: 1.8g
T: 0.3g
W: 23.4g
104 kcal
1 Piece
(1 Piece (120 g))
•
121
kcal
•
$0.18
B: 1.2g
T: 0.4g
W: 28.2g
121 kcal
B: 0.1g
T: 10g
W: 0g
90 kcal
B: 0g
T: 0g
W: 0.6g
2 kcal
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PRO Price Comparator & Store Map
Store Prices
Supermarket Chain Price Comparator — Banana-Cinnamon Omelette
Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.
Cheapest
Aldi
1,55 €
/ 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion
(
1 portion
)
1,55 €
100 kcal
0,34 €
20 g protein
1,95 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
| Select supermarket chain | 1 portion | 1 portion | 2 portions | 4 portions | Find store on map & calculate route |
|---|---|---|---|---|---|
Aldi
Cheapest
|
1,55 € | 1,55 € | 3,10 € | 6,20 € | |
Lidl
+1%
|
1,56 € | 1,56 € | 3,12 € | 6,24 € | |
Tesco
+10%
|
1,70 € | 1,70 € | 3,40 € | 6,80 € | |
Carrefour
+13%
|
1,75 € | 1,75 € | 3,50 € | 7,00 € | |
SPAR
+16%
|
1,80 € | 1,80 € | 3,60 € | 7,20 € |
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Mash the banana with a fork. Transfer to a bowl. Beat the eggs in the same bowl and add the flour. Mix everything together well.
Recipe preparation steps
1
Peel the banana, place it in a bowl, and mash it thoroughly with a fork into a smooth purée.
2
Crack the eggs into the mashed banana, add the rice flour and cinnamon, and whisk briskly until a uniform batter forms.
3
Pour the egg and banana batter into a heated pan with olive oil and cook over medium heat until golden brown on both sides, then transfer the finished omelette to a plate.
Heat the pan.
When it is hot, add a little oil and fry the pancakes.
Contains allergens
8
Nutritional Profile & Bioactivity
Nutrients
Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)
Calculate for portions:
Macronutrient Distribution
1 portion
460
kcal
Protein
15.9g (14% kcal)
Fat
20.5g (40% kcal)
Carbs
52.8g (46% kcal)
Protein
15.9g
Fat
20.5g
Carbs
52.8g
Fiber
4.1g
Bio-Analysis
Recipe
Banana-Cinnamon Omelette
460 kcal
B: 15.9g
T: 20.5g
W: 52.8g
4.1g fib.
🔍
Looking for a specific mineral or vitamin?
Explore all 85 nutrients organized by category and RDA coverage.
Nutrient
Alanine
0.61
g
Nutrient
Alpha Linolenic Acid
0.12
g
Nutrient
Arginine
0.97
g
Nutrient
Ash
2.27
g
Nutrient
Aspartic acid
1.22
g
Nutrient
Beta-carotene
1.02
µg
Nutrient
Beta-sitosterol
14.3
mg
Nutrient
10% RDA
Calcium
79.72
mg
Nutrient
20% RDA
Carbohydrate
52.79
g
Nutrient
Carotene Beta
32.32
mg
Nutrient
Chlorine
165.4
mg
Nutrient
Cholesterol
368.81
mg
Nutrient
Choline
0.24
mg
Nutrient
Copper
10.39
mg
Nutrient
Cysteine
0.31
g
Nutrient
29% RDA
Fat
20.54
g
Nutrient
Fatty monounsaturated
11.57
g
Nutrient
Fatty polyunsaturated
2.68
g
Nutrient
Fatty saturated
4.78
g
Nutrient
Fatty trans
0.15
g
Nutrient
16% RDA
Fiber
4.11
g
Nutrient
Fiber insoluble
1.95
g
Nutrient
Fiber soluble
1.05
g
Nutrient
Folate
0.96
µg
Nutrient
Fructose
6.9
g
Nutrient
Glucose
6.26
g
Nutrient
Glutamic acid
1.63
g
Nutrient
Glutamine
0.36
g
Nutrient
Glycine
0.41
g
Nutrient
Histidine
18.31
g
Nutrient
Iodine
0.05
µg
Nutrient
20% RDA
Iron
2.81
mg
Nutrient
Isoleucine
34.31
g
Nutrient
Lactose
1.02
g
Nutrient
Leucine
61.12
g
Nutrient
Linoleic Acid
2.2
g
Nutrient
Lutein + zeaxanthin
27.03
mg
Nutrient
Lysine
45.32
g
Nutrient
16% RDA
Magnesium
60
mg
Nutrient
Manganese
0.71
mg
Nutrient
Methionine
10.01
g
Nutrient
Natron
0.26
g
Nutrient
Oleic Acid
11.15
g
Nutrient
Omega 3
0.16
g
Nutrient
Omega 6
2.38
g
Nutrient
Palmitic Acid
3.59
g
Nutrient
Phenylalanine
34.21
g
Nutrient
37% RDA
Phosphorus
261.29
mg
Nutrient
Phytosterols
22
mg
Nutrient
32% RDA
Potassium
644.07
mg
Nutrient
Proline
0.51
g
Nutrient
32% RDA
Protein
15.89
g
Nutrient
Protein Animal
12.75
g
Nutrient
Protein Plant
1.02
g
Nutrient
Retinol
275.4
µg
Nutrient
Salt
0.37
g
Nutrient
57% RDA
Selenium
31.34
µg
Nutrient
Serine
0.82
g
Nutrient
7% RDA
Sodium
146.72
mg
Nutrient
Starch
29.58
g
Nutrient
Stearic Acid
0.94
g
Nutrient
Sucrose
3.9
g
Nutrient
32% RDA
Sugar
15.93
g
Nutrient
Sugar added
0.01
g
Nutrient
Threonine
32.91
g
Nutrient
Tryptophan
13.4
g
Nutrient
Tyrosine
0.51
g
Nutrient
Valine
46.31
g
Nutrient
36% RDA
Vitamin A
285.25
µg
Nutrient
Vitamin ARE
0.3
µg
Nutrient
Vitamin B1 (Thiamin)
0.21
mg
Nutrient
Vitamin B12 (Cobalamin)
1.74
µg
Nutrient
Vitamin B2 (Riboflavin)
0.69
mg
Nutrient
Vitamin B3 (Niacin)
1.26
mg
Nutrient
Vitamin B4 (Choline)
299.1
mg
Nutrient
Vitamin B5 (Pantothenic acid)
1.43
mg
Nutrient
Vitamin B6 (Pyridoxine)
0.7
mg
Nutrient
Vitamin B9 (Folate)
72.1
µg
Nutrient
Vitamin C (Ascorbic acid)
10.94
mg
Nutrient
14% RDA
Vitamin D
2.15
µg
Nutrient
Vitamin D3
2.04
µg
Nutrient
19% RDA
Vitamin E
2.28
mg
Nutrient
16% RDA
Vitamin K
11.93
µg
Nutrient
Water
170.38
g
Nutrient
17% RDA
Zinc
1.72
mg
| Name | Category | Amount | % RDA |
|---|---|---|---|
| Alanine | - | 0.61 g | - |
| Alpha Linolenic Acid | - | 0.12 g | - |
| Arginine | - | 0.97 g | - |
| Ash | - | 2.27 g | - |
| Aspartic acid | - | 1.22 g | - |
| Beta-carotene | - | 1.02 µg | - |
| Beta-sitosterol | - | 14.3 mg | - |
| Calcium | - | 79.72 mg | 10% |
| Carbohydrate | - | 52.79 g | 20% |
| Carotene Beta | - | 32.32 mg | - |
| Chlorine | - | 165.4 mg | - |
| Cholesterol | - | 368.81 mg | - |
| Choline | - | 0.24 mg | - |
| Copper | - | 10.39 mg | - |
| Cysteine | - | 0.31 g | - |
| Fat | - | 20.54 g | 29% |
| Fatty monounsaturated | - | 11.57 g | - |
| Fatty polyunsaturated | - | 2.68 g | - |
| Fatty saturated | - | 4.78 g | - |
| Fatty trans | - | 0.15 g | - |
| Fiber | - | 4.11 g | 16% |
| Fiber insoluble | - | 1.95 g | - |
| Fiber soluble | - | 1.05 g | - |
| Folate | - | 0.96 µg | - |
| Fructose | - | 6.9 g | - |
| Glucose | - | 6.26 g | - |
| Glutamic acid | - | 1.63 g | - |
| Glutamine | - | 0.36 g | - |
| Glycine | - | 0.41 g | - |
| Histidine | - | 18.31 g | - |
| Iodine | - | 0.05 µg | - |
| Iron | - | 2.81 mg | 20% |
| Isoleucine | - | 34.31 g | - |
| Lactose | - | 1.02 g | - |
| Leucine | - | 61.12 g | - |
| Linoleic Acid | - | 2.2 g | - |
| Lutein + zeaxanthin | - | 27.03 mg | - |
| Lysine | - | 45.32 g | - |
| Magnesium | - | 60 mg | 16% |
| Manganese | - | 0.71 mg | - |
| Methionine | - | 10.01 g | - |
| Natron | - | 0.26 g | - |
| Oleic Acid | - | 11.15 g | - |
| Omega 3 | - | 0.16 g | - |
| Omega 6 | - | 2.38 g | - |
| Palmitic Acid | - | 3.59 g | - |
| Phenylalanine | - | 34.21 g | - |
| Phosphorus | - | 261.29 mg | 37% |
| Phytosterols | - | 22 mg | - |
| Potassium | - | 644.07 mg | 32% |
| Proline | - | 0.51 g | - |
| Protein | - | 15.89 g | 32% |
| Protein Animal | - | 12.75 g | - |
| Protein Plant | - | 1.02 g | - |
| Retinol | - | 275.4 µg | - |
| Salt | - | 0.37 g | - |
| Selenium | - | 31.34 µg | 57% |
| Serine | - | 0.82 g | - |
| Sodium | - | 146.72 mg | 7% |
| Starch | - | 29.58 g | - |
| Stearic Acid | - | 0.94 g | - |
| Sucrose | - | 3.9 g | - |
| Sugar | - | 15.93 g | 32% |
| Sugar added | - | 0.01 g | - |
| Threonine | - | 32.91 g | - |
| Tryptophan | - | 13.4 g | - |
| Tyrosine | - | 0.51 g | - |
| Valine | - | 46.31 g | - |
| Vitamin A | - | 285.25 µg | 36% |
| Vitamin ARE | - | 0.3 µg | - |
| Vitamin B1 (Thiamin) | - | 0.21 mg | - |
| Vitamin B12 (Cobalamin) | - | 1.74 µg | - |
| Vitamin B2 (Riboflavin) | - | 0.69 mg | - |
| Vitamin B3 (Niacin) | - | 1.26 mg | - |
| Vitamin B4 (Choline) | - | 299.1 mg | - |
| Vitamin B5 (Pantothenic acid) | - | 1.43 mg | - |
| Vitamin B6 (Pyridoxine) | - | 0.7 mg | - |
| Vitamin B9 (Folate) | - | 72.1 µg | - |
| Vitamin C (Ascorbic acid) | - | 10.94 mg | - |
| Vitamin D | - | 2.15 µg | 14% |
| Vitamin D3 | - | 2.04 µg | - |
| Vitamin E | - | 2.28 mg | 19% |
| Vitamin K | - | 11.93 µg | 16% |
| Water | - | 170.38 g | - |
| Zinc | - | 1.72 mg | 17% |
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Nutritional Profile Comparison
📈 Interactive ChartNutrient content comparison per serving
Glucose Curve
Blood Glucose Curve & Glycemic Index
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Calculate for portions:
Glucose Curve
Blood Glucose Curve (0-180 min)
Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.
Glycemic Load (GL): High (31.7)
Chart series:
Time horizon:
Clinical Insight (Glycemic Model)
High glycemic load (GL 31.7) may trigger a pronounced glucose peak (~140 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL)
High
31.7
GL pts
Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.
Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts
Index (GI)
65
Glucose peak
140
mg/dL
P+F+Fiber buffer
0.81
🛡️ Glycemic buffering in this meal
Protein (15.9 g), fat (20.5 g), and dietary fiber (4.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible)
48.7 g
Simple sugars: 15.9 g
Slowing fiber: 4.1 g
