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Spelt flakes with apple and cinnamon
1 photo
1991

Spelt flakes with apple and cinnamon

David Janitzek
David Janitzek
Spelt Flakes Cinnamon Apple
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
10 min
Number of portions
1
Cena (Walmart)
$1.00
Cost of one portion
$1.00
Number of ingredients needed for preparation
4
Total calories
19
Calories per 1 portion
19 kcal
Amount of protein per portion
1g
Amount of fat per portion
0g
Amount of carbohydrates per portion
3g
Amount of fiber per portion
1g
Glycemic Index (GI)
IG 47
Glycemic Load (GL)
GL 1.2
Prices calculated for Walmart
$1.00 / serving
$1.00 (Number of portions: 1)
Spelt flakes with apple and cinnamon
Specialist Verified
Kcal
19 kcal
Protein 13%
0.6 g
Fat 8%
0.3 g
Carbohydrates 79%
3.4 g
fiber: 0.8 g IG: 47

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Ingredients

Ingredients

Calculate for portions:
Spelt Flakes

Spelt Flakes

#Spelt Flakes #Vegan #Vegetarian #Lactose-Free #High-protein
4 Tablespoon (4 Tablespoon (4 g)) • 16 kcal • $0.08
Wheat Gluten
B: 0.5g
T: 0.3g
W: 2.8g
16 kcal
Cow’s Milk 2%

Cow’s Milk 2%

1 Cup (1 Cup (1 g)) • 0 kcal • $0.22
Milk Lactose
B: 0g
T: 0g
W: 0g
0 kcal
Apple

Apple

#Apple #Vegan #Vegetarian #Gluten-free #Lactose-Free
0.5 Piece (0.5 Piece (0.5 g)) • 0 kcal • $0.13
Apples Rosaceae fruits Salicylates
B: 0g
T: 0g
W: 0.1g
0 kcal
Cinnamon 2

Cinnamon 2

#Cinnamon
1 Portion (1 Portion (1 g)) • 2 kcal • $0.57
Cinnamon
B: 0g
T: 0g
W: 0.6g
2 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Spelt flakes with apple and cinnamon

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,91 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,91 €
100 kcal 4,78 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,91 € 0,91 € 1,82 € 3,64 €
Lidl +1%
0,92 € 0,92 € 1,84 € 3,68 €
Tesco +10%
1,00 € 1,00 € 2,00 € 4,00 €
Carrefour +13%
1,03 € 1,03 € 2,06 € 4,12 €
SPAR +16%
1,06 € 1,06 € 2,12 € 4,24 €

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Cut the apple into cubes.

Recipe preparation steps

1
Wash the apple half, remove the core, and cut into small cubes.
2
Pour the 2% milk into a saucepan, add the spelt flakes, and cook over low heat for about 5 minutes, stirring occasionally.
3
Transfer the warm spelt porridge to a bowl, top with the diced apple, and sprinkle with cinnamon.

Pour the cereal with milk into a bowl and add the chopped apple and cinnamon.

Contains allergens 11
Yeast Meat Sulphites Wheat Gluten Milk Lactose Apples Rosaceae fruits Salicylates Cinnamon

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
19 kcal
Protein 0.6g (11% kcal)
Fat 0.3g (16% kcal)
Carbs 3.4g (73% kcal)
Protein
0.6g
Fat
0.3g
Carbs
3.4g
Fiber
0.8g
Spelt flakes with apple and cinnamon
Bio-Analysis Recipe

Spelt flakes with apple and cinnamon

19 kcal B: 0.6g T: 0.3g W: 3.4g 0.8g fib.
Glycemic Load
IG 47 ŁG 1
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 65 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (1.2)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 91 mg/dL 95 mg/dL 94 mg/dL 92 mg/dL 89 mg/dL 87 mg/dL 87 mg/dL 86 mg/dL 95 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 1.2) promotes stable blood glucose with a gentle peak around 95 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
1.2 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
47
Glucose peak
95
mg/dL
P+F+Fiber buffer
0.62
🛡️ Glycemic buffering in this meal
Protein (0.6 g), fat (0.3 g), and dietary fiber (0.8 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 2.6 g
Simple sugars: 0.7 g Slowing fiber: 0.8 g
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