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Apple and Celery Cocktail
Apple and Celery Cocktail
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2 photos
1941

Apple and Celery Cocktail

Cocktail Celery Apple
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
~
Number of portions
1
Cena (Walmart)
$1.05
Cost of one portion
$1.05
Number of ingredients needed for preparation
4
Total calories
324
Calories per 1 portion
324 kcal
Amount of protein per portion
11g
Amount of fat per portion
2g
Amount of carbohydrates per portion
65g
Amount of fiber per portion
10g
Glycemic Index (GI)
IG 44
Glycemic Load (GL)
GL 24.1
Prices calculated for Walmart
$1.05 / serving
$1.05 (Number of portions: 1)
Apple and Celery Cocktail
Specialist Verified
Kcal
324 kcal
Protein 14%
11 g
Fat 3%
2.5 g
Carbohydrates 83%
64.5 g
fiber: 9.7 g IG: 44
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Ingredients

Ingredients

Calculate for portions:
Edible Buttermilk, 0.5% Fat
1 Cup (1 Cup (240 g)) • 89 kcal • $0.43
B: 8.2g
T: 1.2g
W: 11.3g
89 kcal
B: 0.7g
T: 0.7g
W: 21.8g
96 kcal
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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Apple and Celery Cocktail

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,96 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,96 €
100 kcal 0,30 €
20 g protein 1,75 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,96 € 0,96 € 1,92 € 3,84 €
Lidl +1%
0,97 € 0,97 € 1,94 € 3,88 €
Tesco +9%
1,05 € 1,05 € 2,10 € 4,20 €
Carrefour +13%
1,08 € 1,08 € 2,16 € 4,32 €
SPAR +16%
1,11 € 1,11 € 2,22 € 4,44 €
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Recipe preparation steps

1
Wash the apple and celery stalks. Peel the apple and banana, remove the core from the apple, and cut the fruit and celery stalks into smaller pieces.
2
Place the chopped ingredients into a blender jug, pour in the chilled buttermilk, and blend on high speed until smooth and creamy.
3
Pour the finished cocktail into a tall glass and serve immediately.
Contains allergens 9
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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
324 kcal
Protein 11g (14% kcal)
Fat 2.5g (7% kcal)
Carbs 64.5g (79% kcal)
Protein
11g
Fat
2.5g
Carbs
64.5g
Fiber
9.7g
Apple and Celery Cocktail
Bio-Analysis Recipe

Apple and Celery Cocktail

324 kcal B: 11g T: 2.5g W: 64.5g 9.7g fib.
Glycemic Load
IG 44 ŁG 24
High
Workout Window
60-90 min
Pre-workout
🔍
Looking for a specific mineral or vitamin? Explore all 74 nutrients organized by category and RDA coverage.
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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): High (24.1)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 24 µU/mL 40 µU/mL 43 µU/mL 35 µU/mL 23 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 110 mg/dL 132 mg/dL 128 mg/dL 117 mg/dL 103 mg/dL 93 mg/dL 90 mg/dL 86 mg/dL 132 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 24.1) may trigger a pronounced glucose peak (~132 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
24.1 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
44
Glucose peak
132
mg/dL
P+F+Fiber buffer
0.43
🛡️ Glycemic buffering in this meal
Protein (11 g), fat (2.5 g), and dietary fiber (9.7 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 54.8 g
Simple sugars: 45.7 g Slowing fiber: 9.7 g
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