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Nut & Coconut Smoothie
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Nut & Coconut Smoothie

David Janitzek
David Janitzek
Smoothie Cocktail Coconut
Specification & Key Parameters
13 parameter
Parameter Value Parameter Value
Preparation time
2 min
Number of portions
1
Cena (Walmart)
$0.81
Cost of one portion
$0.81
Number of ingredients needed for preparation
5
Total calories
314
Calories per 1 portion
314 kcal
Amount of protein per portion
22g
Amount of fat per portion
13g
Amount of carbohydrates per portion
27g
Amount of fiber per portion
7g
Glycemic Index (GI)
IG 47
Glycemic Load (GL)
GL 9.4
Prices calculated for Walmart
$0.81 / serving
$0.81 (Number of portions: 1)
Nut & Coconut Smoothie
Specialist Verified
Kcal
314 kcal
Protein 35%
21.9 g
Fat 21%
13.2 g
Carbohydrates 44%
27.1 g
fiber: 6.9 g IG: 47

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Ingredients

Ingredients

Calculate for portions:
Skyr – Icelandic Yogurt

Skyr – Icelandic Yogurt

#Yogurt #Skyr
1 Package (1 Package (150 g)) • 99 kcal • $0.27
Milk
B: 18g
T: 0.3g
W: 6.1g
99 kcal
Flaked Almonds

Flaked Almonds

#DASH Diet #Heart Health #Almonds #Vegan #Vegetarian
1 Tablespoon (1 Tablespoon (12 g)) • 75 kcal • $0.18
Tree nuts Nuts
B: 2.4g
T: 6.2g
W: 2.5g
75 kcal
Coconut Flakes

Coconut Flakes

#Coconut #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Teaspoon (2 Teaspoon (8 g)) • 56 kcal • $0.08
Coconut
B: 0.4g
T: 5.1g
W: 2.2g
56 kcal
Almond Milk

Almond Milk

#Almond Milk
100 Gram (100 Gram) • 16 kcal • $0.10
Tree nuts
B: 0.4g
T: 1g
W: 1.3g
16 kcal
Highbush Blueberry

Highbush Blueberry

#Bilberry #Blueberry
2 Handfull (2 Handfull (100 g)) • 68 kcal • $0.18
Blueberry
B: 0.6g
T: 0.6g
W: 15g
68 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Nut & Coconut Smoothie

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
0,74 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 0,74 €
100 kcal 0,24 €
20 g protein 0,68 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
0,74 € 0,74 € 1,48 € 2,96 €
Lidl +1%
0,75 € 0,75 € 1,50 € 3,00 €
Tesco +9%
0,81 € 0,81 € 1,62 € 3,24 €
Carrefour +12%
0,83 € 0,83 € 1,66 € 3,32 €
SPAR +16%
0,86 € 0,86 € 1,72 € 3,44 €

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Blend all ingredients until smooth.

Recipe preparation steps

1
Rinse the blueberries under cold running water and drain well.
2
Place the skyr yogurt, almond milk, blueberries, coconut flakes, and flaked almonds into a blender jar.
3
Blend all the ingredients until smooth and creamy, pour into a glass, and serve.
Contains allergens 7
Meat Sulphites Milk Tree nuts Nuts Coconut Blueberry

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
314 kcal
Protein 21.9g (28% kcal)
Fat 13.2g (38% kcal)
Carbs 27.1g (34% kcal)
Protein
21.9g
Fat
13.2g
Carbs
27.1g
Fiber
6.9g
Nut & Coconut Smoothie
Bio-Analysis Recipe

Nut & Coconut Smoothie

314 kcal B: 21.9g T: 13.2g W: 27.1g 6.9g fib.
Glycemic Load
IG 47 ŁG 9
Low
Workout Window
30-60 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 107 nutrients organized by category and RDA coverage.

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Estimated Daily Glycemic & Insulin Curve

Glucose Curve

Blood Glucose Curve & Glycemic Index

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Calculate for portions:
Glucose Curve

Blood Glucose Curve (0-180 min)

Biochemical model of blood glucose dynamics (0-180 min) accounting for fat, protein, and fiber buffering.

Glycemic Load (GL): Low (9.5)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 12 µU/mL 18 µU/mL 19 µU/mL 16 µU/mL 12 µU/mL 9 µU/mL 7 µU/mL 6 µU/mL 86 mg/dL 94 mg/dL 99 mg/dL 101 mg/dL 98 mg/dL 94 mg/dL 90 mg/dL 87 mg/dL 86 mg/dL 101 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 9.5) promotes stable blood glucose with a gentle peak around 101 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
9.5 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
47
Glucose peak
101
mg/dL
P+F+Fiber buffer
1.5
🛡️ Glycemic buffering in this meal
Protein (21.9 g), fat (13.2 g), and dietary fiber (6.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 20.2 g
Simple sugars: 18.6 g Slowing fiber: 6.9 g
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